|
| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
3/1/2026
(Sun)
|
45.00 |
02:37:00 |
17.20 |
155 |
Road: Rolling |
Bacchetta Quattro #1 (Q1)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Buckeye School ride on Q1. Actually felt decent on the bike, sky high heart rate, but mentally felt like pushing. As forecast, it always seems like way more headwind than tailwind, but felt the tailwind on way up. Avg'd 14.8mph at top of ride. Vert"1,150, Cad:75... spun on ride in. ATemp:57F |
3/2/2026
(Mon)
|
31.10 |
01:50:00 |
16.96 |
146 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Legs felt tired after hard ride yesterday, but ok in general. Only avg'd 14.6mph to Owl Creek Road, but heart rate was much lower finally. 800' vertical, 74 rpm cadence. ATemp:64F |
3/4/2026
(Wed)
|
50.60 |
03:00:00 |
16.87 |
151 |
Road: Rolling |
Bacchetta Quattro #1 (Q1)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: 1st Rawhide ride of the year. Beautiful, sunny, dry, warm for March, but increasing headwind ride. Knees got crispy from all the fucking climbing in the 1stt 24 miles, then all the increasing headwind for the remaining 27 miles. The ride felt MUCH slower than final average, was mentally draining. Cad:75, Vert: 1,400ft, ATemp:62F |
3/6/2026
(Fri)
|
17.10 |
01:00:00 |
17.10 |
139 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: CLimbing II DVD, but wasn't too fired up for it. Avg:135W, Max:208W, NP:137W, IF:0.896, TSS:79.9, Cal:588, Cad:72, ATemp:68F, AW-AHr=-4 |
3/8/2026
(Sun)
|
17.70 |
01:00:00 |
17.70 |
141 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Novato disc #2. Vomitron appeared to change again and then died at 56 mins. I assumed averges when it died, guesstimated the rest. Avg:141W, Max:184W, NP:142W, IF:0.93, TSS:80.1, Cal:602, Cad:74, ATemp:68F, AW-AHr=0 |
3/10/2026
(Tue)
|
41.80 |
02:37:00 |
15.97 |
145 |
Road: Rolling |
Bacchetta Quattro #1 (Q1)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Rode Poudre River Trail for 1st time this year on 32mm tires lowered to 65psi. Still painfully shitty pavement in spots but slightly more tolerable. IMPOSSIBLE to make any time on the trail due to numerous connected short/zero radius turns at beginning and end. Very cloudy blustery day with intermittent wind. ATemp:50F, felt MUCH colder at start, had numb fingers for 1st half of ride. Tried to ride trail past Timnath, but trail still dead ends after clusterfuck through subdivision, rode back and cycled on road instead to connect. Cad:74, Vert:850ft |
3/13/2026
(Fri)
|
16.80 |
01:00:00 |
16.80 |
144 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Climbing II DVD. Felt like spinning from the start for some reason. So focused on cadence but power increased, however the vomitron changed yet again after unplugged. Avg:144W, Max"244W, NP:147W, IF:0.959, TSS:91.5, Cal:621, Cad:76rpm, ATemp:68F, AW-AHr=0 |
3/14/2026
(Sat)
|
16.90 |
01:00:00 |
16.90 |
140 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Kept vomitron plugged in, so same curve as yesterday, but focused on power and lower cadence, results identical to yesterday with lower avg heart rate. Avg:144W, Max:185W, NP:147W, IF"0.961, TSS:91.8, Cal:622, Cad:73, ATemp:69F, AW-AHr=+4 |
3/15/2026
(Sun)
|
14.00 |
00:52:00 |
16.15 |
134 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Wasn't too fired up for 3rd vomitron in a row, but rode anyway. Got 52 mins in instead of quitting at 30 mins as I almost did. Something better than nothing? Avg:133W, Max:235W, NP:136W, IF:0.89, TSS:68.2, Cal:502, Cad:76, ATemp:66F, but felt MUCH hotter!, AW-Ahr=-1 |
| March Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 9 |
251.00 |
14:56:00 |
16.82 |
144 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 34 |
833.70 |
49:59:00 |
16.70 |
146 |
n/a |
n/a |
n/a |
|
|
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