| Ride Date |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
7/1/2026
(Wed)
|
04:46:35 |
76.50 |
135 |
158 |
2394 |
16.00 |
36.70 |
76 |
109 |
2,195 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: My usual home to Point Judith and back. Not the usual Temp. Could not keep up with the hydration. Over 5 bottles is not my usual. 🔥 a little to warm after The Dunkin stop at 54 miles. |
7/3/2026
(Fri)
|
02:40:27 |
39.77 |
125 |
154 |
1291 |
14.90 |
33.00 |
76 |
107 |
1,526 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Early morning 🌄 ride in Jamestown, first time in many years. Still pretty warm at 6:00am. |
7/4/2026
(Sat)
|
02:38:34 |
43.21 |
137 |
167 |
1404 |
16.40 |
41.40 |
78 |
121 |
1,552 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: HOT 🔥 Saturday 🌄 Morning Ride |
7/7/2026
(Tue)
|
00:48:37 |
15.26 |
121 |
134 |
424 |
18.80 |
30.20 |
83 |
103 |
430 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Aerobic Triple Rhythm |
7/7/2026
(Tue)
|
01:00:27 |
17.24 |
132 |
159 |
585 |
17.10 |
33.80 |
85 |
115 |
663 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: Bikealicious Tuesday Tango (E) |
7/8/2026
(Wed)
|
01:14:52 |
20.14 |
121 |
143 |
649 |
16.10 |
25.20 |
84 |
104 |
112 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to Work |
7/8/2026
(Wed)
|
01:51:37 |
31.54 |
133 |
149 |
1058 |
17.00 |
31.00 |
84 |
117 |
302 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to 🏡 |
7/11/2026
(Sat)
|
03:35:48 |
56.63 |
132 |
171 |
1962 |
15.78 |
39.60 |
75 |
120 |
2,759 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: SO evidently I got 7th and 10th fastest in the world on two segments today. DOWNHill. 😆 🤣 😂 😹 😆 🤣 |
7/13/2026
(Mon)
|
01:15:06 |
21.26 |
119 |
139 |
716 |
17.00 |
24.60 |
83 |
103 |
118 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to work. Had a fox trot along in front of me for a short burst. |
7/13/2026
(Mon)
|
02:04:40 |
34.36 |
127 |
154 |
1186 |
16.50 |
30.20 |
81 |
109 |
367 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home. Kinda Windy. |
7/16/2026
(Thu)
|
01:17:37 |
21.13 |
126 |
165 |
679 |
16.30 |
31.10 |
78 |
108 |
689 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Stedmans Thursday Night Group Ride |
7/18/2026
(Sat)
|
03:41:54 |
62.99 |
140 |
164 |
2226 |
17.00 |
42.30 |
80 |
116 |
2,651 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Saturday Morning Richmond 51 + |
7/20/2026
(Mon)
|
01:31:50 |
25.96 |
123 |
128 |
875 |
17.00 |
27.30 |
81 |
103 |
108 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to work. Saw 7 🦌 and 1 🦃 completely calm and cool. |
7/21/2026
(Tue)
|
01:50:54 |
30.35 |
123 |
160 |
10323 |
16.40 |
34.10 |
80 |
101 |
367 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to 🏡 a little breezy. |
| July Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 14 |
30:18:58 |
496.34 |
128 |
171 |
25,772 |
16.41 |
42.30 |
80 |
121 |
13,839 |
n/a |
n/a |
n/a |
| YTD Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 147 |
225:38:10 |
3,898.82 |
130 |
183 |
141,188 |
17.47 |
57.60 |
83 |
143 |
127,272 |
n/a |
n/a |
n/a |
view my journal
