| Ride Date |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
1/1/2026
(Thu)
|
01:32:10 |
30.16 |
146 |
165 |
992 |
19.60 |
44.80 |
90 |
106 |
1,519 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Tair Dringfa Fechan in Watopia |
1/1/2026
(Thu)
|
00:05:49 |
1.86 |
129 |
149 |
46 |
19.20 |
28.00 |
92 |
115 |
89 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments: Zwift - Watopia
Just a quick jump in, to say Hi to George. |
1/2/2026
(Fri)
|
00:46:39 |
11.92 |
136 |
156 |
518 |
15.30 |
52.50 |
85 |
113 |
1,129 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Climb Portal: Cote de Domancy at 100% Elevation in France |
1/2/2026
(Fri)
|
00:10:40 |
3.50 |
131 |
151 |
96 |
19.70 |
30.20 |
87 |
95 |
92 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments: Zwift - Volcano Circuit in Watopia
Easier ride to get closer to 1 hour ride time. |
1/4/2026
(Sun)
|
00:21:51 |
7.10 |
124 |
146 |
189 |
19.50 |
29.80 |
86 |
96 |
161 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments: Zwift - Temple Trek in Watopia
Warm up for MS Zwift Ride |
1/4/2026
(Sun)
|
01:10:10 |
22.29 |
148 |
161 |
738 |
19.10 |
42.10 |
89 |
112 |
919 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: Banded Bike MS Badge Hunt (E) on No Sleep Till Brooklyn in New York |
1/5/2026
(Mon)
|
01:37:41 |
30.31 |
136 |
162 |
947 |
18.60 |
40.70 |
85 |
120 |
1,411 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments: Zwift - Triple Twist in Watopia
|
1/7/2026
(Wed)
|
01:33:44 |
25.22 |
16 |
138 |
161 |
16.10 |
48.90 |
85 |
121 |
2,411 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Glyph Heights in Watopia |
| January Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 8 |
07:18:44 |
132.36 |
121 |
165 |
3,687 |
18.22 |
52.50 |
87 |
121 |
7,731 |
n/a |
n/a |
n/a |
| YTD Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 8 |
07:18:44 |
132.36 |
121 |
165 |
3,687 |
18.22 |
52.50 |
87 |
121 |
7,731 |
n/a |
n/a |
n/a |
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