2021 Journal - Zin
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Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
Ride Date Distance (miles) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Weight (lbs) Altitude Gain (ft) Blood Sugar (mg/l) Calories Burned (kcal) Route
(manage routes)
Ride Category Max Cadence (rpm) Ride Type Bike Club Affiliation
1/28/2021
(Thu)
0.00 01:00:00 0.00 0.00 0 0 0 0   training: general - solo 0 In: Stat other 
Stat
Club Hypoxia
Comments:
Weather Conditions:
January Rides Distance (miles) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Weight (lbs) Altitude Gain (ft) Blood Sugar (mg/l) Calories Burned (kcal) Route Ride Category Max Cadence (rpm) Ride Type Bike Club Affiliation
1 0.00 01:00:00 0.00 0.00 0 0 0 0 n/a n/a 0 n/a n/a n/a
2/3/2021
(Wed)
0.00 00:30:00 0.00 0.00 0 0 0 0   training: general - solo 0 In: Stat Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
2/3/2021
(Wed)
0.00 00:35:00 0.00 0.00 0 0 0 0   training: general - solo 0 In: Stat other 
Stat
Club Hypoxia
Comments:
Weather Conditions:
2/4/2021
(Thu)
0.00 00:36:00 0.00 0.00 0 0 0 0   training: general - solo 0 In: Stat other 
Stat
Club Hypoxia
Comments:
Weather Conditions:
2/4/2021
(Thu)
0.00 00:30:00 0.00 0.00 0 0 0 0   training: general - solo 0 In: Stat other 
Stat
Club Hypoxia
Comments:
Weather Conditions:
2/6/2021
(Sat)
0.00 01:00:00 0.00 0.00 0 0 0 0   training: general - solo 0 In: Stat other 
Stat
Club Hypoxia
Comments:
Weather Conditions:
2/7/2021
(Sun)
0.00 02:20:00 0.00 0.00 0 0 0 0   training: general - solo 0 In: Stat other 
Stat
Club Hypoxia
Comments:
Weather Conditions:
2/8/2021
(Mon)
0.00 00:46:57 0.00 0.00 0 0 0 0   training: general - solo 0 In: Stat other 
Stat
Club Hypoxia
Comments:
Weather Conditions:
2/9/2021
(Tue)
0.00 00:43:03 0.00 0.00 0 0 0 0   training: general - solo 0 In: Stat Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
2/9/2021
(Tue)
0.00 00:40:00 0.00 0.00 0 0 0 0   training: general - solo 0 In: Stat other 
Stat
Club Hypoxia
Comments:
Weather Conditions:
2/10/2021
(Wed)
0.00 00:30:00 0.00 0.00 0 0 0 0   training: general - solo 0 In: Stat other 
Stat
Club Hypoxia
Comments:
Weather Conditions:
2/11/2021
(Thu)
0.00 01:06:44 0.00 0.00 0 0 0 0   training: general - solo 0 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
2/13/2021
(Sat)
0.00 01:03:36 0.00 0.00 0 0 0 0   training: general - solo 0 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
2/15/2021
(Mon)
0.00 01:07:54 0.00 0.00 0 0 0 0   training: general - solo 0 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
2/16/2021
(Tue)
0.00 01:00:45 0.00 0.00 0 0 0 0   training: general - solo 0 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
2/17/2021
(Wed)
0.00 01:01:32 0.00 0.00 0 0 0 0   training: general - solo 0 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
2/18/2021
(Thu)
0.00 01:01:21 0.00 0.00 240 0 0 0 TRAINER RIDE training: general - solo 0 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
2/19/2021
(Fri)
0.00 01:03:00 0.00 0.00 236 0 103 558   training: general - solo 0 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
2/20/2021
(Sat)
0.00 00:30:46 0.00 0.00 232 0 212 279   training: general - solo 0 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
2/22/2021
(Mon)
0.00 01:00:00 0.00 0.00 232 0 0 521   training: general - solo 0 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
2/22/2021
(Mon)
3.45 00:15:59 13.00 21.00 232 0 0 134   training: general - solo 0 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments: Testing new bike computer.
Weather Conditions:
2/23/2021
(Tue)
10.37 00:48:11 13.00 21.00 232 0 0 468   training: general - solo 0 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
2/23/2021
(Tue)
3.00 00:19:45 9.10 16.80 232 0 171 103   general: testing - solo 0 Road: Flat Jamis Renegade S3
Gravel
Club Hypoxia
Comments: Sweet Pea's inaugural shake-down ride. Made some adjustments. Still tweaking saddle height.
Weather Conditions: 50F Sunny Wind N3 Gusts 8 mph
2/24/2021
(Wed)
8.00 00:34:00 14.12 0.00 239 0 0 0   training: general - solo 0 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments: Morning spin on the trainer
Weather Conditions:
2/25/2021
(Thu)
5.18 00:42:00 10.30 15.00 231 0 0 350   training: general - solo 0 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments: Easy spin
Weather Conditions:
2/26/2021
(Fri)
4.00 00:30:05 11.80 16.80 231 0 182 185   training: general - solo 0 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
2/27/2021
(Sat)
5.73 00:30:07 11.40 17.70 231 0 0 212   training: general - solo 0 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments: 212.5
Weather Conditions:
2/27/2021
(Sat)
6.16 00:45:36 8.11 17.50 231 211 0 346 Abby's Starbucks Ride training: general - solo 0 Road: Flat Jamis Renegade S3
Gravel
Club Hypoxia
Comments: First Starbucks ride of the year with my Abby Jane!
Weather Conditions:
February Rides Distance (miles) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Weight (lbs) Altitude Gain (ft) Blood Sugar (mg/l) Calories Burned (kcal) Route Ride Category Max Cadence (rpm) Ride Type Bike Club Affiliation
27 45.89 21:32:21 11.67 21.00 233 211 167 3,156 n/a n/a 0 n/a n/a n/a
3/1/2021
(Mon)
6.00 00:33:00 13.00 19.00 231 0 0 244   training: general - solo 0 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments: Woke up at 0300hrs. Noticed my neighbor has what appears to be a motion sensor light. Although not sure what keeps triggering the light. Not sure why its sitting on the patio table, however.
Weather Conditions:
3/2/2021
(Tue)
5.75 00:34:00 13.70 19.90 229 0 0 306   training: general - solo 0 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
3/3/2021
(Wed)
7.50 00:40:50 14.80 20.90 231 0 0 0   training: general - solo 0 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments: Pretty good spin this morning. Pushing bigger gears again.

One thing I am noticing that it takes about 30 minutes before I feel my legs are truly warmed up. This matches the way it worked back in the day when I was riding very regularly. The first 10 miles were all about warm up.

I'm going to have to start doing at least an hour spin. My problem is I get board and distracted... must keep spinning!
Weather Conditions:
3/4/2021
(Thu)
10.05 01:03:00 14.00 22.56 231 0 0 549   training: general - solo 0 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
3/8/2021
(Mon)
11.44 01:04:00 13.50 22.50 231 0 0 554   training: general - solo 0 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments: Easy recovery type spin this morning. Legs are tired after 2 days on the swim deck.
Weather Conditions:
3/8/2021
(Mon)
12.45 01:14:03 10.09 20.60 231 327 0 832 Abby's DQ Loop training: general - solo 0 Road: Flat Jamis Renegade S3
Gravel
Club Hypoxia
Comments: Abby Jane's DQ Loop
Weather Conditions: Weather Conditions: Clear Temperature 65 ℉ Humidity 34% Feels like 65 ℉ Wind Speed 15.3 mi/h Wind Direction WSW
3/10/2021
(Wed)
6.91 00:41:00 13.20 22.50 228 0 0 335   training: general - solo 19 Road: Flat Masi Partenza
Road
Club Hypoxia
Comments: Lazy spin this morning. Legs still felt tired. Tired=good
Weather Conditions:
3/12/2021
(Fri)
7.44 00:31:00 14.40 22.50 228 0 0 279   training: general - solo 0 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
3/13/2021
(Sat)
5.75 00:34:00 10.15 22.50 228 0 0 0   training: general - solo 0 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
3/14/2021
(Sun)
3.64 00:29:27 7.42 10.90 228 29 0 212 Neighborhood Loops training: general - solo 0 Road: Flat Jamis Renegade S3
Gravel
Club Hypoxia
Comments: Recovery cruze with Abby Jane
Weather Conditions: 55 sunny Pressure30.27 in Visibility10 miles CloudsPartly Cloudy Dew Point33 F Humidity43 %
3/15/2021
(Mon)
4.90 00:30:00 14.50 22.50 228 0 0 217   training: general - solo 0 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
3/16/2021
(Tue)
6.50 00:34:00 0.00 0.00 228 0 0 0   training: general - solo 0 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
3/17/2021
(Wed)
12.43 01:00:25 12.34 22.70 230 0 0 441   training: general - solo 0 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments: Goal was to maintain 70rpm cadance.
Weather Conditions:
3/18/2021
(Thu)
8.06 00:40:33 14.50 26.10 229 0 0 304   training: general - solo 0 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments: Garmin Workout - Intervals
Weather Conditions:
3/19/2021
(Fri)
11.64 00:51:31 13.56 26.10 228 0 0 381   training: general - solo 0 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments: ZONE 2 AEROBIC
March 19, 2021 - 1 Hour 30 Minutes
Quick warm up.- Ride 90 minutes at a steady pace in zone 2 most of the time.Don't be afraid to do some tempo riding as long as you're keeping the overall average for the ride in zone 2.
Weather Conditions:
3/20/2021
(Sat)
20.43 02:03:42 9.91 21.19 228 528 0 1236 Durbin Loop training: general - solo 0 Road: Flat Jamis Renegade S3
Gravel
Club Hypoxia
Comments: Durbin Loop
Weather Conditions: 58FC Precipitation: 0% Humidity: 31% Wind: 15 mph
3/21/2021
(Sun)
9.77 00:51:55 11.29 21.12 228 338 111 483   training: general - solo 0 Road: Flat Jamis Renegade S3
Gravel
Club Hypoxia
Comments: Ride out to HSE. Back via Saxony and Brooks School overpass.

Post ride Ketones = 1.5
Weather Conditions: 65FC Precipitation: 0% Humidity: 19% Wind: 7 mph
3/22/2021
(Mon)
10.32 00:52:12 11.86 20.43 226 280 0 600 10 mile QUCKIE bike path loop training: general - solo 0 Road: Flat Jamis Renegade S3
Gravel
Club Hypoxia
Comments: A quick after work 10 mile loop.
Weather Conditions: 66F Precipitation: 0% Humidity: 45% Wind: 12 mph Fishers, IN Monday 4:00 PM Mostly cloudy
3/24/2021
(Wed)
4.05 00:25:26 13.30 26.10 226 0 0 164   training: general - solo 0 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments: Easy recovery trainer ride.
Weather Conditions:
3/25/2021
(Thu)
6.81 00:33:59 12.02 26.10 226 0 0 110   training: general - solo 0 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments: easy spin
Weather Conditions:
3/27/2021
(Sat)
10.45 01:15:55 8.26 18.62 226 367 0 532 Abby's DQ Loop training: general - solo 0 Road: Flat Jamis Renegade S3
Gravel
Club Hypoxia
Comments: Rode with Abby Jane to DQ for lunch and return.
Weather Conditions: Low 70's and sunny! Had a bit of a headwind on the return trip.
3/28/2021
(Sun)
6.25 00:34:54 10.74 26.10 226 0 0 242   training: general - solo 0 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments: slow lazy spin with a stout gear.
Weather Conditions:
3/29/2021
(Mon)
7.56 00:30:09 16.40 26.10 226 0 0 289   training: general - solo 0 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments: Tempo trainer ride.
Weather Conditions:
3/29/2021
(Mon)
27.44 02:23:50 11.45 24.82 226 844 0 1435 196th Street Loop (Promise Rd-Cyntheanne) training: general - solo 0 Road: Flat Jamis Renegade S3
Gravel
Club Hypoxia
Comments:
Weather Conditions: 55F Sunny Precipitation: 0% Humidity: 48% Wind: 14 mph gusting to 22 mph
3/31/2021
(Wed)
7.00 00:30:16 13.88 26.10 228 0 0 307   training: general - solo 0 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
March Rides Distance (miles) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Weight (lbs) Altitude Gain (ft) Blood Sugar (mg/l) Calories Burned (kcal) Route Ride Category Max Cadence (rpm) Ride Type Bike Club Affiliation
25 230.54 21:03:07 12.19 26.10 228 2,713 111 10,052 n/a n/a 19 n/a n/a n/a
YTD Rides Distance (miles) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Weight (lbs) Altitude Gain (ft) Blood Sugar (mg/l) Calories Burned (kcal) Route Ride Category Max Cadence (rpm) Ride Type Bike Club Affiliation
228 1,779.41 149:22:21 14.78 50.07 230 13,110 130 63,774 n/a n/a 104 n/a n/a n/a
Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
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