|
| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route
(manage routes) |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
1/1/2022
(Sat)
|
15.30 |
00:56:29 |
32.50 |
16.25 |
westerly breeze w/decreasing temperature |
Min: 46
Max: 49 |
training: general -
solo
|
Commuting to and from Hilton |
232 |
381 |
237 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
Comments:
|
1/21/2022
(Fri)
|
5.85 |
00:30:00 |
0.00 |
11.70 |
indoor |
0 |
training: general -
solo
|
none |
235 |
0 |
41 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
team bikejournal |
| Comments: 92bpm, 130kcal; |
1/27/2022
(Thu)
|
3.45 |
00:15:00 |
0.00 |
13.80 |
indoor |
0 |
training: general -
solo
|
none |
235 |
0 |
60 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
team bikejournal |
| Comments: 101hr, 83kcal; |
| January Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 3 |
24.60 |
01:41:29 |
32.50 |
14.82 |
n/a |
Min: 46
Avg: 0
Max: 49
|
n/a |
n/a |
234 |
381 |
112 |
0 |
0 |
n/a |
n/a |
n/a |
2/7/2022
(Mon)
|
6.85 |
00:30:00 |
0.00 |
13.70 |
indoor |
0 |
training: general -
solo
|
none |
235 |
0 |
58 |
0 |
0 |
Road: Flat |
Schwinn 213 recumbent
Stat |
team bikejournal |
Comments: 90hr;
A reasonable cycling effort.
A reasonable cycling effort with a relatively low heart rate while keeping an average speed over 13.5mph.
Winters up this way pretty much confine cycling to indoor efforts. Other indoor physical activities include stair climbing and housecleaning.
This season there have been ample outdoor activities related to snow removal. Workouts lately have comprised mainly snow removal activities keeping sections of the roof clear to minimize ice damming issues as well as keeping the 6,000+ sq. ft. driveway -along with the front and back patios clear of snow and ice. Over the past 2-weeks, I have spent at least 15 hours carrying out snow removal activities.
|
| February Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 1 |
6.85 |
00:30:00 |
0.00 |
13.70 |
n/a |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
235 |
0 |
58 |
0 |
0 |
n/a |
n/a |
n/a |
3/6/2022
(Sun)
|
2.04 |
00:07:27 |
32.80 |
16.43 |
Sunny, Blustery winds. |
Avg: 70
|
general: testing -
solo
|
(ATB) Std |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
| Comments: |
| March Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 1 |
2.04 |
00:07:27 |
32.80 |
16.43 |
n/a |
Min: 0
Avg: 70
Max: 0
|
n/a |
n/a |
234 |
0 |
0 |
0 |
0 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 62 |
1,048.57 |
76:58:53 |
39.00 |
13.80 |
n/a |
Min: 46
Avg: 54
Max: 87
|
n/a |
n/a |
236 |
15,813 |
130 |
0 |
0 |
n/a |
n/a |
n/a |
|
|
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