2021 Journal - Zin
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Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
Ride Date Distance (miles) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Weight (lbs) Altitude Gain (ft) Blood Sugar (mg/l) Calories Burned (kcal) Route
(manage routes)
Ride Category Max Cadence (rpm) Ride Type Bike Club Affiliation
7/1/2021
(Thu)
6.32 00:31:07 12.18 15.05 216 0 0 239 TRAINER RIDE training: general - solo 76 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
7/4/2021
(Sun)
6.30 00:26:43 14.14 17.45 221 0 0 228 TRAINER RIDE training: general - solo 71 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
7/5/2021
(Mon)
7.89 00:35:59 13.15 19.43 216 0 0 330 TRAINER RIDE training: general - solo 75 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
7/6/2021
(Tue)
6.49 00:29:36 13.15 20.04 216 118 0 307 Howe Rd Loop training: general - solo 84 Road: Flat Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
7/9/2021
(Fri)
6.39 00:30:04 12.75 18.47 216 0 0 225 TRAINER RIDE training: general - solo 74 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
7/10/2021
(Sat)
5.69 00:27:49 12.27 16.28 216 0 0 193 TRAINER RIDE training: general - solo 67 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
7/13/2021
(Tue)
7.82 00:31:02 15.11 18.18 216 0 0 221 TRAINER RIDE training: general - solo 71 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
7/15/2021
(Thu)
7.15 00:30:09 14.22 24.80 216 0 0 235 TRAINER RIDE training: general - solo 86 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
7/17/2021
(Sat)
7.64 00:31:02 14.77 19.45 216 0 0 252 TRAINER RIDE training: general - solo 77 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
7/18/2021
(Sun)
8.02 00:30:13 15.92 18.85 216 0 0 251 TRAINER RIDE training: general - solo 76 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
7/19/2021
(Mon)
7.29 00:30:02 14.56 19.41 216 0 0 205 TRAINER RIDE training: general - solo 74 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
July Rides Distance (miles) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Weight (lbs) Altitude Gain (ft) Blood Sugar (mg/l) Calories Burned (kcal) Route Ride Category Max Cadence (rpm) Ride Type Bike Club Affiliation
11 77.00 05:33:46 13.93 24.80 216 118 0 2,686 n/a n/a 86 n/a n/a n/a
8/3/2021
(Tue)
7.43 00:30:04 14.82 17.26 215 0 0 270 TRAINER RIDE training: general - solo 70 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
8/5/2021
(Thu)
7.59 00:31:16 14.56 17.72 215 0 0 319 TRAINER RIDE training: general - solo 71 Road: Flat Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
8/6/2021
(Fri)
8.28 00:30:46 16.14 19.22 215 0 0 258 TRAINER RIDE training: general - solo 78 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
8/8/2021
(Sun)
7.74 00:31:40 14.66 17.82 215 0 0 241 TRAINER RIDE training: general - solo 71 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
8/9/2021
(Mon)
8.51 00:30:36 16.69 18.99 215 0 0 252 TRAINER RIDE training: general - solo 76 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
8/10/2021
(Tue)
8.53 00:30:57 16.53 19.62 215 0 0 288 TRAINER RIDE training: general - solo 78 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
8/11/2021
(Wed)
4.68 00:22:13 12.64 20.81 215 0 0 157 STATIONAIRY training: general - solo 81 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments: Moved the Garmin sensors over to the spin bike. My knees are not real happy. Not sure if this is going to be the solution I hoped it was going to be.
Weather Conditions:
8/12/2021
(Thu)
8.51 00:30:15 16.88 21.48 215 0 0 273 STATIONAIRY training: general - solo 85 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
8/17/2021
(Tue)
6.34 00:25:42 14.80 21.50 215 0 0 211 STATIONAIRY training: general - solo 72 In: Stat other 
Stat
Club Hypoxia
Comments:
Weather Conditions:
8/17/2021
(Tue)
6.34 00:25:42 14.80 21.50 215 0 0 211 STATIONAIRY training: general - solo 72 In: Stat other 
Stat
Club Hypoxia
Comments:
Weather Conditions:
8/18/2021
(Wed)
3.12 00:12:36 14.86 19.37 215 0 0 110 STATIONAIRY training: general - solo 74 In: Stat other 
Stat
Club Hypoxia
Comments:
Weather Conditions:
8/19/2021
(Thu)
8.46 00:30:55 16.41 22.19 215 0 0 257 STATIONAIRY training: general - solo 81 In: Stat other 
Stat
Club Hypoxia
Comments:
Weather Conditions:
8/20/2021
(Fri)
7.70 00:30:19 15.23 21.46 215 0 0 242 STATIONAIRY training: general - solo 75 In: Stat other 
Stat
Club Hypoxia
Comments:
Weather Conditions:
8/21/2021
(Sat)
8.51 00:30:08 16.94 22.35 215 0 0 214 STATIONAIRY training: general - solo 79 In: Stat other 
Stat
Club Hypoxia
Comments:
Weather Conditions:
8/23/2021
(Mon)
8.62 00:30:25 17.00 20.43 215 0 0 208 STATIONAIRY training: general - solo 75 In: Stat other 
Stat
Club Hypoxia
Comments:
Weather Conditions:
8/24/2021
(Tue)
9.25 00:33:04 16.78 20.14 215 0 0 228 STATIONAIRY training: general - solo 77 In: Stat other 
Stat
Club Hypoxia
Comments:
Weather Conditions:
8/27/2021
(Fri)
8.08 00:30:06 16.10 19.75 215 0 0 280 STATIONAIRY training: general - solo 77 In: Stat other 
Stat
Club Hypoxia
Comments:
Weather Conditions:
8/29/2021
(Sun)
8.03 00:31:22 15.36 18.85 215 0 0 227 STATIONAIRY training: general - solo 73 In: Stat other 
Stat
Club Hypoxia
Comments:
Weather Conditions:
8/30/2021
(Mon)
8.20 00:30:23 16.18 18.70 215 0 0 223 STATIONAIRY training: general - solo 72 In: Stat other 
Stat
Club Hypoxia
Comments:
Weather Conditions:
8/31/2021
(Tue)
8.34 00:30:12 16.56 21.54 215 0 0 268 STATIONAIRY training: general - solo 73 In: Stat other 
Stat
Club Hypoxia
Comments:
Weather Conditions:
August Rides Distance (miles) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Weight (lbs) Altitude Gain (ft) Blood Sugar (mg/l) Calories Burned (kcal) Route Ride Category Max Cadence (rpm) Ride Type Bike Club Affiliation
20 152.26 09:38:41 15.85 22.35 215 0 0 4,737 n/a n/a 85 n/a n/a n/a
9/1/2021
(Wed)
8.43 00:30:16 16.71 20.62 215 0 0 290 STATIONAIRY training: general - solo 80 In: Stat other 
Stat
Club Hypoxia
Comments:
Weather Conditions:
9/4/2021
(Sat)
8.62 00:30:08 17.16 20.02 215 0 0 260 STATIONAIRY training: general - solo 78 In: Stat other 
Stat
Club Hypoxia
Comments:
Weather Conditions:
9/5/2021
(Sun)
8.29 00:30:04 16.54 22.35 215 0 0 238 STATIONAIRY training: general - solo 81 In: Stat other 
Stat
Club Hypoxia
Comments:
Weather Conditions:
9/7/2021
(Tue)
10.04 00:37:14 16.18 22.25 215 0 0 327 STATIONAIRY training: general - solo 87 In: Stat other 
Stat
Club Hypoxia
Comments:
Weather Conditions:
9/12/2021
(Sun)
10.55 00:40:06 15.78 20.56 215 0 0 291 STATIONAIRY training: general - solo 74 In: Stat other 
Stat
Club Hypoxia
Comments:
Weather Conditions:
9/13/2021
(Mon)
10.15 00:39:20 15.48 22.04 215 0 0 271 STATIONAIRY training: general - solo 80 In: Stat other 
Stat
Club Hypoxia
Comments:
Weather Conditions:
9/13/2021
(Mon)
10.26 00:52:03 11.83 20.77 215 671 0 483   training: general - solo 0 Road: Flat Jamis Renegade S3
Gravel
Club Hypoxia
Comments:
Weather Conditions:
9/14/2021
(Tue)
10.04 00:37:47 15.94 21.64 215 0 0 257 STATIONAIRY training: general - solo 80 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
9/14/2021
(Tue)
10.64 00:49:30 12.89 20.31 215 1,013 0 558 After work loop training: general - solo 0 Road: Flat Jamis Renegade S3
Gravel
Club Hypoxia
Comments:
Weather Conditions:
9/15/2021
(Wed)
10.06 00:33:35 17.97 23.27 215 0 0 266 STATIONAIRY training: general - solo 81 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
9/16/2021
(Thu)
10.01 00:35:44 16.80 20.22 215 0 0 262 STATIONAIRY training: general - solo 79 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
9/16/2021
(Thu)
11.05 00:51:34 12.85 21.50 215 761 0 494 After work loop training: general - solo 0 Road: Flat Jamis Renegade S3
Gravel
Club Hypoxia
Comments:
Weather Conditions:
9/18/2021
(Sat)
1.49 00:06:14 14.31 18.39 215 0 0 50 STATIONAIRY training: general - solo 68 Road: Flat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
9/18/2021
(Sat)
37.32 02:52:59 12.94 20.18 222 840 0 1490 Portion of the Cardinal Greenway training: general - solo 0 Road: Flat Jamis Renegade S3
Gravel
Club Hypoxia
Comments: Ride on a section of the "Cardinal Bikeway"
Weather Conditions: HOT HUMID
9/20/2021
(Mon)
10.48 00:35:41 17.62 23.92 215 0 0 284 STATIONAIRY training: general - solo 85 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
9/20/2021
(Mon)
15.09 00:46:21 19.53 22.73 215 0 0 335 STATIONAIRY training: general - solo 88 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
9/21/2021
(Tue)
10.40 00:33:30 18.63 22.94 215 0 0 239 STATIONAIRY training: general - solo 82 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
9/21/2021
(Tue)
13.10 00:42:57 6.39 24.36 215 0 0 578 STATIONAIRY training: general - solo 95 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
9/22/2021
(Wed)
10.04 00:33:11 18.15 22.50 215 0 0 247 STATIONAIRY training: general - solo 81 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
9/23/2021
(Thu)
10.03 00:33:33 17.93 23.17 215 0 0 242 STATIONAIRY training: general - solo 85 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
9/23/2021
(Thu)
11.30 00:58:15 11.64 19.70 215 283 0 455 After work loop training: general - solo 0 Road: Flat Jamis Renegade S3
Gravel
Club Hypoxia
Comments: Loop with loaded panniers
Weather Conditions: 55f windy and sunny. Long sleeve jersey and knicker bibs
9/24/2021
(Fri)
7.86 00:27:11 17.34 21.31 215 0 0 210 STATIONAIRY training: general - solo 77 Road: Flat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments: Cut the spin short a little due to the doggy having to go out REALLY BAD! Was a pretty light spin anyway.
Weather Conditions:
9/25/2021
(Sat)
10.06 00:35:37 16.94 22.77 215 0 0 255 STATIONAIRY training: general - solo 87 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
9/26/2021
(Sun)
11.27 00:40:23 16.74 25.99 215 0 0 274 STATIONAIRY training: general - solo 80 Road: Flat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
9/27/2021
(Mon)
10.21 00:51:26 11.91 20.52 215 276 0 419 After work loop training: general - solo 0 Road: Flat Jamis Renegade S3
Gravel
Club Hypoxia
Comments:
Weather Conditions: Very Windy!
9/28/2021
(Tue)
10.07 00:33:14 18.18 21.35 215 0 0 237 STATIONAIRY training: general - solo 82 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
9/28/2021
(Tue)
16.07 01:12:49 13.24 19.24 215 412 0 662 After work loop training: general - solo 0 Road: Flat Jamis Renegade S3
Gravel
Club Hypoxia
Comments: Went low on the ride. 63mg/dl. No food with so had to wait for bg to recover before a slow ride home.
Weather Conditions:
9/29/2021
(Wed)
10.06 00:40:13 15.00 23.11 215 0 0 313 STATIONAIRY training: general - solo 79 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
9/30/2021
(Thu)
3.55 00:13:18 16.01 22.67 215 0 0 94 STATIONAIRY training: general - solo 79 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments: Ugh... just not feeling it this morning
Weather Conditions:
September Rides Distance (miles) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Weight (lbs) Altitude Gain (ft) Blood Sugar (mg/l) Calories Burned (kcal) Route Ride Category Max Cadence (rpm) Ride Type Bike Club Affiliation
29 316.54 20:44:13 15.15 25.99 215 4,256 0 10,381 n/a n/a 95 n/a n/a n/a
YTD Rides Distance (miles) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Weight (lbs) Altitude Gain (ft) Blood Sugar (mg/l) Calories Burned (kcal) Route Ride Category Max Cadence (rpm) Ride Type Bike Club Affiliation
228 1,779.41 149:22:21 14.78 50.07 230 13,110 130 63,774 n/a n/a 104 n/a n/a n/a
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