2022 Journal - 67walkon
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Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
Ride Date Distance (miles) Calories Burned (kcal) Average Cadence (rpm) Ride Time (hh:mm:ss) Average Speed (mph) Route
(manage routes)
Weight (lbs) Average Heart Rate (bpm) Weather Conditions Temp (F) Ride Type Bike Club Affiliation
7/2/2022
(Sat)
25.70 1367 61 02:12:43 11.62 Bethel to Sunburst 184 104 Tired Min: 68
Avg: 76
Max: 88
Road: Steep Specialized roubaix
Road
Blue Ridge Bicycle Club - NC
7/7/2022
(Thu)
21.20 1078 63 01:38:22 12.93 Bethel, 215 to Canton, 110 to Love Joy 184 111 Tired. Up at 4 AM to get Jennifer and Amber to airport Min: 68
Avg: 74
Max: 82
Road: Steep Specialized roubaix
Road
Blue Ridge Bicycle Club - NC
7/11/2022
(Mon)
25.40 1359 58 02:18:54 10.97 Bethel Sunburst Love Joy 185 101 Late afternoon. Been tired. Slow. Min: 68
Avg: 74
Max: 82
Road: Steep Specialized roubaix
Road
Blue Ridge Bicycle Club - NC
7/12/2022
(Tue)
22.10 1104 60 01:54:52 11.54 Bethel Canton BS camp 185 97 Hot! Late pm ride. Tired. Min: 79
Avg: 83
Max: 95
Road: Steep Specialized roubaix
Road
Blue Ridge Bicycle Club - NC
7/16/2022
(Sat)
30.60 1603 0 02:37:15 11.68 Bethel Canton Sunburst 186 110 New Garmin 530 Min: 72
Avg: 79
Max: 95
Road: Steep Specialized roubaix
Road
Blue Ridge Bicycle Club - NC
7/19/2022
(Tue)
30.30 1419 62 02:35:00 11.73 Bethel Canton Sunburst 186 108   Min: 68
Avg: 77
Max: 88
Road: Steep Specialized roubaix
Road
Blue Ridge Bicycle Club - NC
7/22/2022
(Fri)
25.10 1178 62 02:00:49 12.47 Bethel Canton Sunburst Camping club 183 101 New Garmin 530. New tube rear. Root canal yesterday. Blood donation 3 days ago Min: 72
Avg: 79
Max: 88
Road: Steep Specialized roubaix
Road
Blue Ridge Bicycle Club - NC
7/26/2022
(Tue)
26.00 1353 62 02:03:05 12.67 Bethel to Canton loop 185 103 Charged DI2 Min: 72
Avg: 79
Max: 86
Off: Steep Specialized roubaix
Road
Blue Ridge Bicycle Club - NC
7/28/2022
(Thu)
25.70 1293 60 02:12:03 11.68 Bethel Canton Sunburst Camping club 185 101   Min: 77
Avg: 84
Max: 91
Road: Steep Specialized roubaix
Road
Blue Ridge Bicycle Club - NC
7/30/2022
(Sat)
29.50 1554 57 02:37:59 11.20 Bethel Sunburst Canto 189 103 Felt tired. Legs seem always tired. Min: 66
Avg: 75
Max: 91
Road: Steep Specialized roubaix
Road
Blue Ridge Bicycle Club - NC
July Rides Distance (miles) Calories Burned (kcal) Average Cadence (rpm) Ride Time (hh:mm:ss) Average Speed (mph) Route Weight (lbs) Average Heart Rate (bpm) Weather Conditions Temp (F) Ride Type Bike Club Affiliation
10 261.60 13,308 61 22:11:02 11.82 n/a 185 104 n/a Min: 66
Avg: 78
Max: 95
n/a n/a n/a
8/2/2022
(Tue)
26.90 1143 60 02:16:04 11.86 Bethel Canton Sunburst Camping club 186 106 Feeling better after 2-3 weeks of feeling draggy. Min: 75
Avg: 82
Max: 90
Road: Steep Specialized roubaix
Road
Blue Ridge Bicycle Club - NC
8/4/2022
(Thu)
32.20 1369 62 02:35:48 12.40 Bethel Canton Sunburst Camping club 186 108 Finally feeling better. Had a few weeks I just felt crummy Min: 72
Avg: 82
Max: 97
Road: Steep Specialized roubaix
Road
Blue Ridge Bicycle Club - NC
8/6/2022
(Sat)
21.70 922 61 01:48:42 11.98 Around Bethel 186 104 Rain! Also, Lake Logan Tri. And peewee football started. Slow day and rain Min: 72
Avg: 81
Max: 91
Road: Steep Specialized roubaix
Road
Blue Ridge Bicycle Club - NC
8/9/2022
(Tue)
27.90 1175 60 02:26:07 11.46 Bethel Canton BS camp 185 108   Min: 75
Avg: 84
Max: 106
Road: Steep Specialized roubaix
Road
Blue Ridge Bicycle Club - NC
8/11/2022
(Thu)
27.30 1154 60 02:20:56 11.62 Bethel Canton Sunburst Camping club 185 102   Min: 72
Avg: 75
Max: 79
Road: Steep Specialized roubaix
Road
Blue Ridge Bicycle Club - NC
8/13/2022
(Sat)
26.80 1181 61 02:24:13 11.15 Jupiter Island 187 100 Felt really tired. Better after hitting a protein bar Min: 72
Avg: 77
Max: 86
Road: Steep Specialized roubaix
Road
Blue Ridge Bicycle Club - NC
8/18/2022
(Thu)
21.40 975 63 01:44:54 12.24 Jupiter Island 191 99 Hot. But I felt better Min: 82
Avg: 86
Max: 93
Road: Flat Lynskey R330
Road
Blue Ridge Bicycle Club - NC
8/20/2022
(Sat)
22.30 1025 62 01:56:01 11.53 Jupiter Island 190 100   Min: 90
Avg: 95
Max: 102
Road: Flat Lynskey R330
Road
Blue Ridge Bicycle Club - NC
8/23/2022
(Tue)
25.40 1216 64 01:57:12 13.00 Jupiter Island 190 105   Min: 84
Avg: 91
Max: 100
Road: Flat Lynskey R330
Road
Blue Ridge Bicycle Club - NC
8/25/2022
(Thu)
25.30 1120 63 02:09:16 11.74 Jupiter Island 190 103 Wind tunnel is back! Min: 88
Avg: 91
Max: 102
Road: Flat Lynskey R330
Road
Blue Ridge Bicycle Club - NC
8/27/2022
(Sat)
25.30 1150 61 02:04:36 12.18 Jupiter Island 190 103   Min: 86
Avg: 91
Max: 102
Road: Flat Lynskey R330
Road
Blue Ridge Bicycle Club - NC
August Rides Distance (miles) Calories Burned (kcal) Average Cadence (rpm) Ride Time (hh:mm:ss) Average Speed (mph) Route Weight (lbs) Average Heart Rate (bpm) Weather Conditions Temp (F) Ride Type Bike Club Affiliation
11 282.50 12,430 62 23:43:49 11.92 n/a 188 103 n/a Min: 72
Avg: 85
Max: 106
n/a n/a n/a
9/1/2022
(Thu)
25.20 1059 59 02:12:43 11.39 Jupiter Island 193 103 Recovering from mild head cold and bronchitis. Took it very easy. Min: 84
Avg: 91
Max: 100
Road: Flat Lynskey R330
Road
Blue Ridge Bicycle Club - NC
9/17/2022
(Sat)
12.10 584 58 01:01:19 11.84 Around Bethel 172 101 1st ride after BP/hospital issue. BP seems fine. HR is a little erratic. Min: 77
Avg: 81
Max: 86
Road: Hills Specialized roubaix
Road
Blue Ridge Bicycle Club - NC
9/20/2022
(Tue)
14.40 659 57 01:18:43 10.98 Around Bethel 172 106 Feeling a little better Min: 70
Avg: 77
Max: 88
Road: Hills Specialized roubaix
Road
Blue Ridge Bicycle Club - NC
9/22/2022
(Thu)
15.00 692 55 01:20:48 11.14 Around Bethel 172 88 Got rained on. Min: 72
Avg: 84
Max: 91
Road: Steep Specialized roubaix
Road
Blue Ridge Bicycle Club - NC
9/24/2022
(Sat)
20.80 869 57 01:44:10 11.98 Around Bethel 174 103   Min: 66
Avg: 72
Max: 79
Road: Steep Specialized roubaix
Road
Blue Ridge Bicycle Club - NC
9/27/2022
(Tue)
23.50 1199 56 02:01:00 11.65 Bethel, 215 to Canton, 110 to Love Joy 172 108 Did Love Joy climb Min: 63
Avg: 70
Max: 79
Road: Steep Specialized roubaix
Road
Blue Ridge Bicycle Club - NC
9/29/2022
(Thu)
16.50 836 56 01:25:15 11.61 Bethel to Canton loop 172 106 Caught in school traffic. Left hip hurting. Min: 64
Avg: 70
Max: 75
Road: Steep Specialized roubaix
Road
Blue Ridge Bicycle Club - NC
September Rides Distance (miles) Calories Burned (kcal) Average Cadence (rpm) Ride Time (hh:mm:ss) Average Speed (mph) Route Weight (lbs) Average Heart Rate (bpm) Weather Conditions Temp (F) Ride Type Bike Club Affiliation
7 127.50 5,898 57 11:03:58 11.53 n/a 175 102 n/a Min: 63
Avg: 77
Max: 100
n/a n/a n/a
YTD Rides Distance (miles) Calories Burned (kcal) Average Cadence (rpm) Ride Time (hh:mm:ss) Average Speed (mph) Route Weight (lbs) Average Heart Rate (bpm) Weather Conditions Temp (F) Ride Type Bike Club Affiliation
128 3,430.90 170,193 62 274:08:38 12.60 n/a 182 104 n/a Min: 43
Avg: 73
Max: 106
n/a n/a n/a
Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
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