Ride Date |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route (manage routes) |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
7/2/2022
(Sat)
|
25.70 |
1367 |
61 |
02:12:43 |
11.62 |
Bethel to Sunburst |
184 |
104 |
Tired |
Min: 68
Avg: 76
Max: 88 |
Road: Steep |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
7/7/2022
(Thu)
|
21.20 |
1078 |
63 |
01:38:22 |
12.93 |
Bethel, 215 to Canton, 110 to Love Joy |
184 |
111 |
Tired. Up at 4 AM to get Jennifer and Amber to airport |
Min: 68
Avg: 74
Max: 82 |
Road: Steep |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
7/11/2022
(Mon)
|
25.40 |
1359 |
58 |
02:18:54 |
10.97 |
Bethel Sunburst Love Joy |
185 |
101 |
Late afternoon. Been tired. Slow. |
Min: 68
Avg: 74
Max: 82 |
Road: Steep |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
7/12/2022
(Tue)
|
22.10 |
1104 |
60 |
01:54:52 |
11.54 |
Bethel Canton BS camp |
185 |
97 |
Hot! Late pm ride. Tired. |
Min: 79
Avg: 83
Max: 95 |
Road: Steep |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
7/16/2022
(Sat)
|
30.60 |
1603 |
0 |
02:37:15 |
11.68 |
Bethel Canton Sunburst |
186 |
110 |
New Garmin 530 |
Min: 72
Avg: 79
Max: 95 |
Road: Steep |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
7/19/2022
(Tue)
|
30.30 |
1419 |
62 |
02:35:00 |
11.73 |
Bethel Canton Sunburst |
186 |
108 |
|
Min: 68
Avg: 77
Max: 88 |
Road: Steep |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
7/22/2022
(Fri)
|
25.10 |
1178 |
62 |
02:00:49 |
12.47 |
Bethel Canton Sunburst Camping club |
183 |
101 |
New Garmin 530. New tube rear. Root canal yesterday. Blood donation 3 days ago |
Min: 72
Avg: 79
Max: 88 |
Road: Steep |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
7/26/2022
(Tue)
|
26.00 |
1353 |
62 |
02:03:05 |
12.67 |
Bethel to Canton loop |
185 |
103 |
Charged DI2 |
Min: 72
Avg: 79
Max: 86 |
Off: Steep |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
7/28/2022
(Thu)
|
25.70 |
1293 |
60 |
02:12:03 |
11.68 |
Bethel Canton Sunburst Camping club |
185 |
101 |
|
Min: 77
Avg: 84
Max: 91 |
Road: Steep |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
7/30/2022
(Sat)
|
29.50 |
1554 |
57 |
02:37:59 |
11.20 |
Bethel Sunburst Canto |
189 |
103 |
Felt tired. Legs seem always tired. |
Min: 66
Avg: 75
Max: 91 |
Road: Steep |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
July Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
10 |
261.60 |
13,308 |
61 |
22:11:02 |
11.82 |
n/a |
185 |
104 |
n/a |
Min: 66
Avg: 78
Max: 95
|
n/a |
n/a |
n/a |
8/2/2022
(Tue)
|
26.90 |
1143 |
60 |
02:16:04 |
11.86 |
Bethel Canton Sunburst Camping club |
186 |
106 |
Feeling better after 2-3 weeks of feeling draggy. |
Min: 75
Avg: 82
Max: 90 |
Road: Steep |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
8/4/2022
(Thu)
|
32.20 |
1369 |
62 |
02:35:48 |
12.40 |
Bethel Canton Sunburst Camping club |
186 |
108 |
Finally feeling better. Had a few weeks I just felt crummy |
Min: 72
Avg: 82
Max: 97 |
Road: Steep |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
8/6/2022
(Sat)
|
21.70 |
922 |
61 |
01:48:42 |
11.98 |
Around Bethel |
186 |
104 |
Rain! Also, Lake Logan Tri. And peewee football started. Slow day and rain |
Min: 72
Avg: 81
Max: 91 |
Road: Steep |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
8/9/2022
(Tue)
|
27.90 |
1175 |
60 |
02:26:07 |
11.46 |
Bethel Canton BS camp |
185 |
108 |
|
Min: 75
Avg: 84
Max: 106 |
Road: Steep |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
8/11/2022
(Thu)
|
27.30 |
1154 |
60 |
02:20:56 |
11.62 |
Bethel Canton Sunburst Camping club |
185 |
102 |
|
Min: 72
Avg: 75
Max: 79 |
Road: Steep |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
8/13/2022
(Sat)
|
26.80 |
1181 |
61 |
02:24:13 |
11.15 |
Jupiter Island |
187 |
100 |
Felt really tired. Better after hitting a protein bar |
Min: 72
Avg: 77
Max: 86 |
Road: Steep |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
8/18/2022
(Thu)
|
21.40 |
975 |
63 |
01:44:54 |
12.24 |
Jupiter Island |
191 |
99 |
Hot. But I felt better |
Min: 82
Avg: 86
Max: 93 |
Road: Flat |
Lynskey R330 Road |
Blue Ridge Bicycle Club - NC |
8/20/2022
(Sat)
|
22.30 |
1025 |
62 |
01:56:01 |
11.53 |
Jupiter Island |
190 |
100 |
|
Min: 90
Avg: 95
Max: 102 |
Road: Flat |
Lynskey R330 Road |
Blue Ridge Bicycle Club - NC |
8/23/2022
(Tue)
|
25.40 |
1216 |
64 |
01:57:12 |
13.00 |
Jupiter Island |
190 |
105 |
|
Min: 84
Avg: 91
Max: 100 |
Road: Flat |
Lynskey R330 Road |
Blue Ridge Bicycle Club - NC |
8/25/2022
(Thu)
|
25.30 |
1120 |
63 |
02:09:16 |
11.74 |
Jupiter Island |
190 |
103 |
Wind tunnel is back! |
Min: 88
Avg: 91
Max: 102 |
Road: Flat |
Lynskey R330 Road |
Blue Ridge Bicycle Club - NC |
8/27/2022
(Sat)
|
25.30 |
1150 |
61 |
02:04:36 |
12.18 |
Jupiter Island |
190 |
103 |
|
Min: 86
Avg: 91
Max: 102 |
Road: Flat |
Lynskey R330 Road |
Blue Ridge Bicycle Club - NC |
August Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
11 |
282.50 |
12,430 |
62 |
23:43:49 |
11.92 |
n/a |
188 |
103 |
n/a |
Min: 72
Avg: 85
Max: 106
|
n/a |
n/a |
n/a |
9/1/2022
(Thu)
|
25.20 |
1059 |
59 |
02:12:43 |
11.39 |
Jupiter Island |
193 |
103 |
Recovering from mild head cold and bronchitis. Took it very easy. |
Min: 84
Avg: 91
Max: 100 |
Road: Flat |
Lynskey R330 Road |
Blue Ridge Bicycle Club - NC |
9/17/2022
(Sat)
|
12.10 |
584 |
58 |
01:01:19 |
11.84 |
Around Bethel |
172 |
101 |
1st ride after BP/hospital issue. BP seems fine. HR is a little erratic. |
Min: 77
Avg: 81
Max: 86 |
Road: Hills |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
9/20/2022
(Tue)
|
14.40 |
659 |
57 |
01:18:43 |
10.98 |
Around Bethel |
172 |
106 |
Feeling a little better |
Min: 70
Avg: 77
Max: 88 |
Road: Hills |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
9/22/2022
(Thu)
|
15.00 |
692 |
55 |
01:20:48 |
11.14 |
Around Bethel |
172 |
88 |
Got rained on. |
Min: 72
Avg: 84
Max: 91 |
Road: Steep |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
9/24/2022
(Sat)
|
20.80 |
869 |
57 |
01:44:10 |
11.98 |
Around Bethel |
174 |
103 |
|
Min: 66
Avg: 72
Max: 79 |
Road: Steep |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
9/27/2022
(Tue)
|
23.50 |
1199 |
56 |
02:01:00 |
11.65 |
Bethel, 215 to Canton, 110 to Love Joy |
172 |
108 |
Did Love Joy climb |
Min: 63
Avg: 70
Max: 79 |
Road: Steep |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
9/29/2022
(Thu)
|
16.50 |
836 |
56 |
01:25:15 |
11.61 |
Bethel to Canton loop |
172 |
106 |
Caught in school traffic. Left hip hurting. |
Min: 64
Avg: 70
Max: 75 |
Road: Steep |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
September Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
7 |
127.50 |
5,898 |
57 |
11:03:58 |
11.53 |
n/a |
175 |
102 |
n/a |
Min: 63
Avg: 77
Max: 100
|
n/a |
n/a |
n/a |
YTD Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
128 |
3,430.90 |
170,193 |
62 |
274:08:38 |
12.60 |
n/a |
182 |
104 |
n/a |
Min: 43
Avg: 73
Max: 106
|
n/a |
n/a |
n/a |