| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Weight (lbs) |
Altitude Gain (ft) |
Blood Sugar (mg/l) |
Calories Burned (kcal) |
Route
(manage routes) |
Ride Category |
Max Cadence (rpm) |
Average Cadence (rpm) |
Max Heart Rate (bpm) |
Average Heart Rate (bpm) |
Max Power (W) |
Average Power (W) |
Max Grade (%) |
Ride Type |
Bike |
Club Affiliation |
Modify Ride |
10/1/2021
(Fri)
|
10.07 |
00:32:22 |
18.66 |
22.56 |
215 |
0 |
0 |
252 |
STATIONAIRY |
training: general -
solo
|
83 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
10/1/2021
(Fri)
|
12.38 |
00:58:49 |
12.63 |
19.45 |
215 |
269 |
0 |
461 |
After work loop |
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Jamis Renegade S3
Gravel |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
10/2/2021
(Sat)
|
5.08 |
00:17:42 |
17.21 |
27.80 |
215 |
0 |
0 |
166 |
TRAINER RIDE |
training: general -
solo
|
87 |
0 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
10/3/2021
(Sun)
|
10.05 |
00:36:57 |
16.32 |
23.67 |
225 |
0 |
0 |
259 |
STATIONAIRY |
training: general -
solo
|
80 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: The spin was a struggle this morning. Guessing fatigue from the COVID-19 booster shot I got yesterday. Yesterday was another binge day. Weight up 10lbs. Today I get back on track and strict LC. I HAVE to get his weight off. I'm so sick of it. |
| Weather Conditions: |
10/4/2021
(Mon)
|
10.03 |
00:37:13 |
16.17 |
23.86 |
222 |
0 |
0 |
275 |
STATIONAIRY |
training: general -
solo
|
78 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
10/4/2021
(Mon)
|
10.04 |
00:32:26 |
18.57 |
24.65 |
222 |
0 |
0 |
220 |
STATIONAIRY |
training: general -
solo
|
82 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
10/5/2021
(Tue)
|
10.05 |
00:33:22 |
18.07 |
24.92 |
222 |
0 |
0 |
226 |
STATIONAIRY |
training: general -
solo
|
82 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
10/5/2021
(Tue)
|
11.74 |
00:57:31 |
12.25 |
20.87 |
222 |
423 |
0 |
491 |
After work loop |
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Jamis Renegade S3
Gravel |
Club Hypoxia |
| Comments: A bit windy. |
| Weather Conditions: |
10/7/2021
(Thu)
|
10.04 |
00:37:48 |
15.94 |
23.21 |
222 |
0 |
0 |
247 |
STATIONAIRY |
training: general -
solo
|
77 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
10/8/2021
(Fri)
|
12.33 |
00:45:46 |
16.16 |
44.92 |
222 |
0 |
0 |
299 |
STATIONAIRY |
training: general -
solo
|
80 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
10/9/2021
(Sat)
|
10.05 |
00:37:29 |
16.09 |
32.69 |
222 |
0 |
0 |
270 |
STATIONAIRY |
training: general -
solo
|
77 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: My legs felt VERY TIRED this morning. It was a struggle to keep going to the 10 mile mark. |
| Weather Conditions: |
10/10/2021
(Sun)
|
10.88 |
00:43:27 |
15.02 |
31.70 |
222 |
0 |
0 |
300 |
STATIONAIRY |
training: general -
solo
|
77 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
10/11/2021
(Mon)
|
10.06 |
00:34:06 |
17.70 |
44.92 |
222 |
0 |
0 |
234 |
STATIONAIRY |
training: general -
solo
|
78 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: another sleepless night |
| Weather Conditions: |
10/12/2021
(Tue)
|
10.04 |
00:33:34 |
17.94 |
42.10 |
222 |
0 |
0 |
234 |
STATIONAIRY |
training: general -
solo
|
81 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
10/12/2021
(Tue)
|
10.28 |
00:45:41 |
13.50 |
21.54 |
222 |
203 |
0 |
388 |
After work loop |
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Jamis Renegade S3
Gravel |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
10/14/2021
(Thu)
|
10.06 |
00:26:48 |
22.52 |
47.59 |
222 |
0 |
0 |
232 |
STATIONAIRY |
training: general -
solo
|
82 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
10/15/2021
(Fri)
|
2.49 |
00:10:18 |
14.49 |
18.76 |
222 |
0 |
0 |
71 |
STATIONAIRY |
training: general -
solo
|
72 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
10/16/2021
(Sat)
|
10.06 |
00:37:22 |
16.15 |
44.10 |
222 |
0 |
0 |
266 |
STATIONAIRY |
training: general -
solo
|
78 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: Legs burning still today |
| Weather Conditions: |
10/17/2021
(Sun)
|
6.80 |
00:22:17 |
18.30 |
46.21 |
217 |
0 |
0 |
186 |
STATIONAIRY |
training: general -
solo
|
86 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: Just not into it |
| Weather Conditions: |
10/18/2021
(Mon)
|
15.10 |
01:10:19 |
12.88 |
20.25 |
217 |
342 |
0 |
646 |
After work ride |
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Jamis Renegade S3
Gravel |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
10/19/2021
(Tue)
|
10.05 |
00:26:35 |
22.68 |
42.06 |
217 |
0 |
0 |
230 |
STATIONAIRY |
training: general -
solo
|
82 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
10/21/2021
(Thu)
|
1.61 |
00:06:25 |
15.04 |
41.20 |
217 |
0 |
0 |
53 |
STATIONAIRY |
training: general -
solo
|
80 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
10/21/2021
(Thu)
|
5.06 |
00:16:56 |
17.91 |
46.21 |
217 |
0 |
0 |
149 |
STATIONAIRY |
training: general -
solo
|
81 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
10/22/2021
(Fri)
|
10.02 |
00:28:20 |
21.21 |
44.10 |
217 |
0 |
0 |
233 |
STATIONAIRY |
training: general -
solo
|
82 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
10/22/2021
(Fri)
|
10.02 |
00:28:20 |
21.21 |
44.10 |
218 |
0 |
0 |
233 |
STATIONAIRY |
training: general -
solo
|
82 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
10/22/2021
(Fri)
|
10.02 |
00:28:20 |
21.21 |
44.10 |
220 |
0 |
0 |
233 |
Zwift - Watovia |
training: general -
solo
|
82 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
10/26/2021
(Tue)
|
10.78 |
00:31:32 |
20.51 |
44.10 |
217 |
0 |
0 |
270 |
STATIONAIRY |
training: general -
solo
|
81 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
10/27/2021
(Wed)
|
6.30 |
00:14:42 |
25.71 |
44.81 |
217 |
0 |
0 |
144 |
STATIONAIRY |
training: general -
solo
|
86 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: Slept in. Running late. Got a short spin. Better than nothing. |
| Weather Conditions: |
10/28/2021
(Thu)
|
7.91 |
00:22:30 |
21.09 |
45.77 |
217 |
0 |
0 |
191 |
STATIONAIRY |
training: general -
solo
|
80 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
10/31/2021
(Sun)
|
2.65 |
00:11:38 |
13.67 |
42.54 |
217 |
0 |
0 |
102 |
STATIONAIRY |
training: general -
solo
|
79 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
10/31/2021
(Sun)
|
4.33 |
00:21:51 |
11.89 |
15.78 |
217 |
163 |
0 |
209 |
STATIONAIRY |
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Jamis Renegade S3
Gravel |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
| October Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Weight (lbs) |
Altitude Gain (ft) |
Blood Sugar (mg/l) |
Calories Burned (kcal) |
Route |
Ride Category |
Max Cadence (rpm) |
Average Cadence (rpm) |
Max Heart Rate (bpm) |
Average Heart Rate (bpm) |
Max Power (W) |
Average Power (W) |
Max Grade (%) |
Ride Type |
Bike |
Club Affiliation |
|
| 31 |
276.38 |
16:28:26 |
17.41 |
47.59 |
219 |
1,400 |
0 |
7,770 |
n/a |
n/a |
87 |
0 |
0 |
0 |
0 |
0 |
0 |
n/a |
n/a |
n/a |
|
11/1/2021
(Mon)
|
15.07 |
00:35:40 |
25.35 |
45.77 |
217 |
0 |
0 |
313 |
STATIONAIRY |
training: general -
solo
|
86 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
11/2/2021
(Tue)
|
7.26 |
00:24:14 |
17.96 |
46.21 |
221 |
0 |
0 |
173 |
STATIONAIRY |
training: general -
solo
|
79 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
11/3/2021
(Wed)
|
15.08 |
00:30:30 |
29.66 |
44.08 |
221 |
0 |
0 |
265 |
STATIONAIRY |
training: general -
solo
|
86 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
11/9/2021
(Tue)
|
15.92 |
00:38:47 |
24.62 |
42.81 |
221 |
0 |
0 |
271 |
STATIONAIRY |
training: general -
solo
|
83 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
11/10/2021
(Wed)
|
7.61 |
00:23:42 |
19.26 |
41.10 |
218 |
0 |
0 |
205 |
STATIONAIRY |
training: general -
solo
|
80 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
11/13/2021
(Sat)
|
10.06 |
00:35:12 |
17.14 |
40.64 |
218 |
0 |
0 |
298 |
STATIONAIRY |
training: general -
solo
|
81 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
11/16/2021
(Tue)
|
11.70 |
00:26:15 |
26.74 |
45.36 |
218 |
0 |
0 |
211 |
STATIONAIRY |
training: general -
solo
|
86 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
11/22/2021
(Mon)
|
10.14 |
00:29:38 |
20.52 |
45.36 |
218 |
0 |
0 |
270 |
STATIONAIRY |
training: general -
solo
|
80 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
11/23/2021
(Tue)
|
10.90 |
00:27:51 |
23.47 |
46.21 |
218 |
0 |
0 |
213 |
STATIONAIRY |
training: general -
solo
|
84 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
11/24/2021
(Wed)
|
6.70 |
00:18:16 |
21.99 |
43.71 |
218 |
0 |
0 |
153 |
STATIONAIRY |
training: general -
solo
|
84 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
11/25/2021
(Thu)
|
10.06 |
00:31:22 |
19.24 |
45.77 |
218 |
0 |
0 |
268 |
STATIONAIRY |
training: general -
solo
|
85 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
11/27/2021
(Sat)
|
6.19 |
00:24:27 |
15.18 |
44.79 |
218 |
0 |
0 |
175 |
STATIONAIRY |
training: general -
solo
|
83 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
11/28/2021
(Sun)
|
5.05 |
00:20:55 |
14.48 |
40.87 |
218 |
0 |
0 |
150 |
STATIONAIRY |
training: general -
solo
|
79 |
0 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
11/29/2021
(Mon)
|
10.03 |
00:31:50 |
18.90 |
49.05 |
218 |
0 |
0 |
261 |
STATIONAIRY |
training: general -
solo
|
82 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
11/30/2021
(Tue)
|
6.84 |
00:22:23 |
18.33 |
45.36 |
218 |
0 |
0 |
195 |
STATIONAIRY |
training: general -
solo
|
78 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
| November Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Weight (lbs) |
Altitude Gain (ft) |
Blood Sugar (mg/l) |
Calories Burned (kcal) |
Route |
Ride Category |
Max Cadence (rpm) |
Average Cadence (rpm) |
Max Heart Rate (bpm) |
Average Heart Rate (bpm) |
Max Power (W) |
Average Power (W) |
Max Grade (%) |
Ride Type |
Bike |
Club Affiliation |
|
| 15 |
148.61 |
07:01:02 |
22.01 |
49.05 |
219 |
0 |
0 |
3,421 |
n/a |
n/a |
86 |
0 |
0 |
0 |
0 |
0 |
0 |
n/a |
n/a |
n/a |
|
12/1/2021
(Wed)
|
10.04 |
00:27:32 |
21.87 |
50.07 |
218 |
0 |
0 |
235 |
STATIONAIRY |
training: general -
solo
|
84 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
12/6/2021
(Mon)
|
6.14 |
00:27:38 |
13.33 |
28.81 |
221 |
176 |
0 |
0 |
Zwift - Paris |
training: general -
solo
|
102 |
0 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
12/6/2021
(Mon)
|
11.31 |
00:57:15 |
11.85 |
40.52 |
221 |
447 |
0 |
0 |
Zwift - Watovia |
training: general -
solo
|
93 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
12/7/2021
(Tue)
|
7.57 |
00:30:44 |
14.78 |
26.51 |
221 |
174 |
0 |
0 |
Zwift - London |
training: general -
solo
|
98 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
12/8/2021
(Wed)
|
8.87 |
00:40:32 |
13.13 |
32.51 |
220 |
296 |
0 |
0 |
Zwift - London |
training: general -
solo
|
94 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
12/10/2021
(Fri)
|
10.27 |
00:54:48 |
11.24 |
40.31 |
220 |
520 |
101 |
0 |
Zwift - Richmond |
training: general -
solo
|
94 |
94 |
132 |
116 |
0 |
0 |
0 |
In: Trainer |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
12/11/2021
(Sat)
|
11.81 |
01:01:00 |
11.62 |
0.00 |
220 |
190 |
0 |
0 |
Zwift - Watopia |
training: general -
solo
|
0 |
0 |
0 |
97 |
0 |
0 |
0 |
In: Trainer |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
12/12/2021
(Sun)
|
6.42 |
00:41:26 |
9.30 |
0.00 |
220 |
0 |
0 |
0 |
Zwift - Yorkshire |
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
12/13/2021
(Mon)
|
7.87 |
00:36:19 |
13.00 |
28.22 |
225 |
3,278 |
0 |
0 |
Zwift - Watopia |
training: general -
solo
|
0 |
88 |
129 |
116 |
0 |
0 |
0 |
In: Trainer |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
12/13/2021
(Mon)
|
7.87 |
00:36:19 |
13.00 |
28.22 |
225 |
3,278 |
0 |
0 |
Zwift - Watovia |
training: general -
solo
|
0 |
88 |
129 |
116 |
0 |
0 |
0 |
In: Trainer |
Trek Team Discovery+Wahoo KickrSNAP
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
12/14/2021
(Tue)
|
14.11 |
01:22:57 |
10.20 |
42.45 |
224 |
1,224 |
0 |
0 |
Zwift - NYC |
training: general -
solo
|
104 |
104 |
149 |
134 |
0 |
0 |
0 |
In: Trainer |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
12/15/2021
(Wed)
|
15.13 |
01:07:45 |
13.40 |
35.34 |
225 |
545 |
0 |
0 |
Zwift - Makuri Islands |
training: general -
solo
|
105 |
105 |
135 |
125 |
0 |
0 |
0 |
In: Trainer |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
12/16/2021
(Thu)
|
15.69 |
01:11:20 |
13.19 |
27.91 |
225 |
478 |
0 |
381 |
Zwift - Makuri Islands |
training: general -
solo
|
98 |
98 |
145 |
123 |
349 |
94 |
0 |
In: Trainer |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
12/16/2021
(Thu)
|
1.31 |
00:23:16 |
3.38 |
20.98 |
225 |
34 |
0 |
0 |
Zwift - Makuri Islands |
training: general -
solo
|
154 |
154 |
137 |
104 |
0 |
0 |
0 |
In: Trainer |
Trek Team Discovery+Wahoo KickrSNAP
Road |
Club Hypoxia |
| Comments: Working on the fit of the "new" bike. |
| Weather Conditions: |
12/18/2021
(Sat)
|
6.92 |
00:30:43 |
13.52 |
20.44 |
225 |
75 |
0 |
0 |
Zwift - France |
training: general -
solo
|
106 |
106 |
139 |
126 |
0 |
0 |
0 |
In: Trainer |
Trek Team Discovery+Wahoo KickrSNAP
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
12/19/2021
(Sun)
|
5.43 |
00:22:44 |
14.32 |
24.11 |
225 |
43 |
0 |
130 |
Zwift - FTP test |
training: general -
solo
|
71 |
71 |
136 |
116 |
0 |
0 |
0 |
Road: Flat |
Trek Team Discovery+Wahoo KickrSNAP
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
12/19/2021
(Sun)
|
3.29 |
00:35:19 |
5.59 |
25.23 |
225 |
94 |
0 |
0 |
Zwift - Watopia |
training: general -
solo
|
85 |
85 |
141 |
108 |
0 |
0 |
0 |
In: Trainer |
Trek Team Discovery+Wahoo KickrSNAP
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
12/20/2021
(Mon)
|
12.11 |
00:59:43 |
12.17 |
31.78 |
225 |
199 |
0 |
0 |
Zwift - Watopia |
training: general -
solo
|
84 |
84 |
140 |
119 |
0 |
0 |
0 |
In: Trainer |
Trek Team Discovery+Wahoo KickrSNAP
Road |
Club Hypoxia |
| Comments: I chose an easy route with a good distance for a morning workout. Just a good fat burning ride to start the week. |
| Weather Conditions: |
12/21/2021
(Tue)
|
15.33 |
01:17:55 |
11.80 |
32.77 |
220 |
547 |
0 |
0 |
Zwift - London |
training: general -
solo
|
96 |
96 |
155 |
131 |
0 |
0 |
0 |
In: Trainer |
Trek Team Discovery+Wahoo KickrSNAP
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
12/23/2021
(Thu)
|
20.88 |
02:32:22 |
8.22 |
48.35 |
220 |
1,469 |
0 |
0 |
Zwift - London |
training: general -
solo
|
211 |
211 |
154 |
134 |
0 |
0 |
0 |
In: Trainer |
Trek Team Discovery+Wahoo KickrSNAP
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
12/24/2021
(Fri)
|
8.03 |
00:57:12 |
8.42 |
25.54 |
220 |
162 |
0 |
0 |
Zwift - Watopia |
training: general -
solo
|
252 |
158 |
137 |
120 |
0 |
0 |
0 |
In: Trainer |
Trek Team Discovery+Wahoo KickrSNAP
Road |
Club Hypoxia |
| Comments: Easy recovery spin |
| Weather Conditions: |
12/25/2021
(Sat)
|
13.80 |
01:22:33 |
10.03 |
39.41 |
220 |
522 |
0 |
0 |
Zwift - Watopia |
training: general -
solo
|
98 |
98 |
145 |
131 |
0 |
0 |
0 |
In: Trainer |
Trek Team Discovery+Wahoo KickrSNAP
Road |
Club Hypoxia |
| Comments: cut short due to leg cramps |
| Weather Conditions: |
12/27/2021
(Mon)
|
5.04 |
00:29:27 |
10.26 |
24.38 |
220 |
115 |
0 |
0 |
Zwift - Richmond |
training: general -
solo
|
112 |
112 |
138 |
121 |
0 |
0 |
0 |
In: Trainer |
Trek Team Discovery+Wahoo KickrSNAP
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
12/28/2021
(Tue)
|
11.62 |
01:20:44 |
8.64 |
32.13 |
220 |
492 |
0 |
0 |
Zwift - Makuri Islands |
training: general -
solo
|
173 |
53 |
155 |
138 |
0 |
0 |
0 |
In: Trainer |
Trek Team Discovery+Wahoo KickrSNAP
Road |
Club Hypoxia |
| Comments: 82/60mmHg after my spin. UGH. Another thing to add to the list for my doc to address. Fitness level is improving. Current meds seem to need modified/reduced. |
| Weather Conditions: |
12/31/2021
(Fri)
|
7.73 |
00:39:37 |
11.70 |
27.70 |
218 |
219 |
0 |
0 |
Zwift - Makuri Islands |
training: general -
solo
|
94 |
94 |
148 |
128 |
0 |
0 |
0 |
In: Trainer |
Trek Team Discovery+Wahoo KickrSNAP
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
| December Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Weight (lbs) |
Altitude Gain (ft) |
Blood Sugar (mg/l) |
Calories Burned (kcal) |
Route |
Ride Category |
Max Cadence (rpm) |
Average Cadence (rpm) |
Max Heart Rate (bpm) |
Average Heart Rate (bpm) |
Max Power (W) |
Average Power (W) |
Max Grade (%) |
Ride Type |
Bike |
Club Affiliation |
|
| 25 |
244.59 |
22:07:10 |
11.76 |
50.07 |
222 |
14,577 |
101 |
746 |
n/a |
n/a |
252 |
106 |
155 |
121 |
349 |
94 |
0 |
n/a |
n/a |
n/a |
|
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Weight (lbs) |
Altitude Gain (ft) |
Blood Sugar (mg/l) |
Calories Burned (kcal) |
Route |
Ride Category |
Max Cadence (rpm) |
Average Cadence (rpm) |
Max Heart Rate (bpm) |
Average Heart Rate (bpm) |
Max Power (W) |
Average Power (W) |
Max Grade (%) |
Ride Type |
Bike |
Club Affiliation |
|
| 250 |
1,998.96 |
169:34:42 |
14.42 |
50.07 |
230 |
26,890 |
127 |
64,518 |
n/a |
n/a |
252 |
106 |
155 |
121 |
349 |
94 |
0 |
n/a |
n/a |
n/a |
|
