2021 Journal - Zin
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Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
Ride Date Distance (miles) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Weight (lbs) Altitude Gain (ft) Blood Sugar (mg/l) Calories Burned (kcal) Route
(manage routes)
Ride Category Max Cadence (rpm) Average Cadence (rpm) Max Heart Rate (bpm) Average Heart Rate (bpm) Max Power (W) Average Power (W) Max Grade (%) Ride Type Bike Club Affiliation
10/1/2021
(Fri)
10.07 00:32:22 18.66 22.56 215 0 0 252 STATIONAIRY training: general - solo 83 0 0 0 0 0 0 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
10/1/2021
(Fri)
12.38 00:58:49 12.63 19.45 215 269 0 461 After work loop training: general - solo 0 0 0 0 0 0 0 Road: Flat Jamis Renegade S3
Gravel
Club Hypoxia
Comments:
Weather Conditions:
10/2/2021
(Sat)
5.08 00:17:42 17.21 27.80 215 0 0 166 TRAINER RIDE training: general - solo 87 0 0 0 0 0 0 Road: Flat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
10/3/2021
(Sun)
10.05 00:36:57 16.32 23.67 225 0 0 259 STATIONAIRY training: general - solo 80 0 0 0 0 0 0 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments: The spin was a struggle this morning. Guessing fatigue from the COVID-19 booster shot I got yesterday. Yesterday was another binge day. Weight up 10lbs. Today I get back on track and strict LC. I HAVE to get his weight off. I'm so sick of it.
Weather Conditions:
10/4/2021
(Mon)
10.03 00:37:13 16.17 23.86 222 0 0 275 STATIONAIRY training: general - solo 78 0 0 0 0 0 0 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
10/4/2021
(Mon)
10.04 00:32:26 18.57 24.65 222 0 0 220 STATIONAIRY training: general - solo 82 0 0 0 0 0 0 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
10/5/2021
(Tue)
10.05 00:33:22 18.07 24.92 222 0 0 226 STATIONAIRY training: general - solo 82 0 0 0 0 0 0 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
10/5/2021
(Tue)
11.74 00:57:31 12.25 20.87 222 423 0 491 After work loop training: general - solo 0 0 0 0 0 0 0 Road: Flat Jamis Renegade S3
Gravel
Club Hypoxia
Comments: A bit windy.
Weather Conditions:
10/7/2021
(Thu)
10.04 00:37:48 15.94 23.21 222 0 0 247 STATIONAIRY training: general - solo 77 0 0 0 0 0 0 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
10/8/2021
(Fri)
12.33 00:45:46 16.16 44.92 222 0 0 299 STATIONAIRY training: general - solo 80 0 0 0 0 0 0 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
10/9/2021
(Sat)
10.05 00:37:29 16.09 32.69 222 0 0 270 STATIONAIRY training: general - solo 77 0 0 0 0 0 0 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments: My legs felt VERY TIRED this morning. It was a struggle to keep going to the 10 mile mark.
Weather Conditions:
10/10/2021
(Sun)
10.88 00:43:27 15.02 31.70 222 0 0 300 STATIONAIRY training: general - solo 77 0 0 0 0 0 0 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
10/11/2021
(Mon)
10.06 00:34:06 17.70 44.92 222 0 0 234 STATIONAIRY training: general - solo 78 0 0 0 0 0 0 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments: another sleepless night
Weather Conditions:
10/12/2021
(Tue)
10.04 00:33:34 17.94 42.10 222 0 0 234 STATIONAIRY training: general - solo 81 0 0 0 0 0 0 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
10/12/2021
(Tue)
10.28 00:45:41 13.50 21.54 222 203 0 388 After work loop training: general - solo 0 0 0 0 0 0 0 Road: Flat Jamis Renegade S3
Gravel
Club Hypoxia
Comments:
Weather Conditions:
10/14/2021
(Thu)
10.06 00:26:48 22.52 47.59 222 0 0 232 STATIONAIRY training: general - solo 82 0 0 0 0 0 0 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
10/15/2021
(Fri)
2.49 00:10:18 14.49 18.76 222 0 0 71 STATIONAIRY training: general - solo 72 0 0 0 0 0 0 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
10/16/2021
(Sat)
10.06 00:37:22 16.15 44.10 222 0 0 266 STATIONAIRY training: general - solo 78 0 0 0 0 0 0 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments: Legs burning still today
Weather Conditions:
10/17/2021
(Sun)
6.80 00:22:17 18.30 46.21 217 0 0 186 STATIONAIRY training: general - solo 86 0 0 0 0 0 0 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments: Just not into it
Weather Conditions:
10/18/2021
(Mon)
15.10 01:10:19 12.88 20.25 217 342 0 646 After work ride training: general - solo 0 0 0 0 0 0 0 Road: Flat Jamis Renegade S3
Gravel
Club Hypoxia
Comments:
Weather Conditions:
10/19/2021
(Tue)
10.05 00:26:35 22.68 42.06 217 0 0 230 STATIONAIRY training: general - solo 82 0 0 0 0 0 0 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
10/21/2021
(Thu)
1.61 00:06:25 15.04 41.20 217 0 0 53 STATIONAIRY training: general - solo 80 0 0 0 0 0 0 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
10/21/2021
(Thu)
5.06 00:16:56 17.91 46.21 217 0 0 149 STATIONAIRY training: general - solo 81 0 0 0 0 0 0 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
10/22/2021
(Fri)
10.02 00:28:20 21.21 44.10 217 0 0 233 STATIONAIRY training: general - solo 82 0 0 0 0 0 0 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
10/22/2021
(Fri)
10.02 00:28:20 21.21 44.10 218 0 0 233 STATIONAIRY training: general - solo 82 0 0 0 0 0 0 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
10/22/2021
(Fri)
10.02 00:28:20 21.21 44.10 220 0 0 233 Zwift - Watovia training: general - solo 82 0 0 0 0 0 0 In: Trainer Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
10/26/2021
(Tue)
10.78 00:31:32 20.51 44.10 217 0 0 270 STATIONAIRY training: general - solo 81 0 0 0 0 0 0 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
10/27/2021
(Wed)
6.30 00:14:42 25.71 44.81 217 0 0 144 STATIONAIRY training: general - solo 86 0 0 0 0 0 0 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments: Slept in. Running late. Got a short spin. Better than nothing.
Weather Conditions:
10/28/2021
(Thu)
7.91 00:22:30 21.09 45.77 217 0 0 191 STATIONAIRY training: general - solo 80 0 0 0 0 0 0 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
10/31/2021
(Sun)
2.65 00:11:38 13.67 42.54 217 0 0 102 STATIONAIRY training: general - solo 79 0 0 0 0 0 0 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
10/31/2021
(Sun)
4.33 00:21:51 11.89 15.78 217 163 0 209 STATIONAIRY training: general - solo 0 0 0 0 0 0 0 In: Stat Jamis Renegade S3
Gravel
Club Hypoxia
Comments:
Weather Conditions:
October Rides Distance (miles) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Weight (lbs) Altitude Gain (ft) Blood Sugar (mg/l) Calories Burned (kcal) Route Ride Category Max Cadence (rpm) Average Cadence (rpm) Max Heart Rate (bpm) Average Heart Rate (bpm) Max Power (W) Average Power (W) Max Grade (%) Ride Type Bike Club Affiliation
31 276.38 16:28:26 17.41 47.59 219 1,400 0 7,770 n/a n/a 87 0 0 0 0 0 0 n/a n/a n/a
11/1/2021
(Mon)
15.07 00:35:40 25.35 45.77 217 0 0 313 STATIONAIRY training: general - solo 86 0 0 0 0 0 0 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
11/2/2021
(Tue)
7.26 00:24:14 17.96 46.21 221 0 0 173 STATIONAIRY training: general - solo 79 0 0 0 0 0 0 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
11/3/2021
(Wed)
15.08 00:30:30 29.66 44.08 221 0 0 265 STATIONAIRY training: general - solo 86 0 0 0 0 0 0 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
11/9/2021
(Tue)
15.92 00:38:47 24.62 42.81 221 0 0 271 STATIONAIRY training: general - solo 83 0 0 0 0 0 0 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
11/10/2021
(Wed)
7.61 00:23:42 19.26 41.10 218 0 0 205 STATIONAIRY training: general - solo 80 0 0 0 0 0 0 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
11/13/2021
(Sat)
10.06 00:35:12 17.14 40.64 218 0 0 298 STATIONAIRY training: general - solo 81 0 0 0 0 0 0 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
11/16/2021
(Tue)
11.70 00:26:15 26.74 45.36 218 0 0 211 STATIONAIRY training: general - solo 86 0 0 0 0 0 0 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
11/22/2021
(Mon)
10.14 00:29:38 20.52 45.36 218 0 0 270 STATIONAIRY training: general - solo 80 0 0 0 0 0 0 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
11/23/2021
(Tue)
10.90 00:27:51 23.47 46.21 218 0 0 213 STATIONAIRY training: general - solo 84 0 0 0 0 0 0 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
11/24/2021
(Wed)
6.70 00:18:16 21.99 43.71 218 0 0 153 STATIONAIRY training: general - solo 84 0 0 0 0 0 0 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
11/25/2021
(Thu)
10.06 00:31:22 19.24 45.77 218 0 0 268 STATIONAIRY training: general - solo 85 0 0 0 0 0 0 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
11/27/2021
(Sat)
6.19 00:24:27 15.18 44.79 218 0 0 175 STATIONAIRY training: general - solo 83 0 0 0 0 0 0 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
11/28/2021
(Sun)
5.05 00:20:55 14.48 40.87 218 0 0 150 STATIONAIRY training: general - solo 79 0 0 0 0 0 0 Road: Flat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
11/29/2021
(Mon)
10.03 00:31:50 18.90 49.05 218 0 0 261 STATIONAIRY training: general - solo 82 0 0 0 0 0 0 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
11/30/2021
(Tue)
6.84 00:22:23 18.33 45.36 218 0 0 195 STATIONAIRY training: general - solo 78 0 0 0 0 0 0 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
November Rides Distance (miles) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Weight (lbs) Altitude Gain (ft) Blood Sugar (mg/l) Calories Burned (kcal) Route Ride Category Max Cadence (rpm) Average Cadence (rpm) Max Heart Rate (bpm) Average Heart Rate (bpm) Max Power (W) Average Power (W) Max Grade (%) Ride Type Bike Club Affiliation
15 148.61 07:01:02 22.01 49.05 219 0 0 3,421 n/a n/a 86 0 0 0 0 0 0 n/a n/a n/a
12/1/2021
(Wed)
10.04 00:27:32 21.87 50.07 218 0 0 235 STATIONAIRY training: general - solo 84 0 0 0 0 0 0 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
12/6/2021
(Mon)
6.14 00:27:38 13.33 28.81 221 176 0 0 Zwift - Paris training: general - solo 102 0 0 0 0 0 0 Road: Flat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
12/6/2021
(Mon)
11.31 00:57:15 11.85 40.52 221 447 0 0 Zwift - Watovia training: general - solo 93 0 0 0 0 0 0 In: Trainer Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
12/7/2021
(Tue)
7.57 00:30:44 14.78 26.51 221 174 0 0 Zwift - London training: general - solo 98 0 0 0 0 0 0 In: Trainer Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
12/8/2021
(Wed)
8.87 00:40:32 13.13 32.51 220 296 0 0 Zwift - London training: general - solo 94 0 0 0 0 0 0 In: Trainer Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
12/10/2021
(Fri)
10.27 00:54:48 11.24 40.31 220 520 101 0 Zwift - Richmond training: general - solo 94 94 132 116 0 0 0 In: Trainer Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
12/11/2021
(Sat)
11.81 01:01:00 11.62 0.00 220 190 0 0 Zwift - Watopia training: general - solo 0 0 0 97 0 0 0 In: Trainer Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
12/12/2021
(Sun)
6.42 00:41:26 9.30 0.00 220 0 0 0 Zwift - Yorkshire training: general - solo 0 0 0 0 0 0 0 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
12/13/2021
(Mon)
7.87 00:36:19 13.00 28.22 225 3,278 0 0 Zwift - Watopia training: general - solo 0 88 129 116 0 0 0 In: Trainer Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
12/13/2021
(Mon)
7.87 00:36:19 13.00 28.22 225 3,278 0 0 Zwift - Watovia training: general - solo 0 88 129 116 0 0 0 In: Trainer Trek Team Discovery+Wahoo KickrSNAP
Road
Club Hypoxia
Comments:
Weather Conditions:
12/14/2021
(Tue)
14.11 01:22:57 10.20 42.45 224 1,224 0 0 Zwift - NYC training: general - solo 104 104 149 134 0 0 0 In: Trainer Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
12/15/2021
(Wed)
15.13 01:07:45 13.40 35.34 225 545 0 0 Zwift - Makuri Islands training: general - solo 105 105 135 125 0 0 0 In: Trainer Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
12/16/2021
(Thu)
15.69 01:11:20 13.19 27.91 225 478 0 381 Zwift - Makuri Islands training: general - solo 98 98 145 123 349 94 0 In: Trainer Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
12/16/2021
(Thu)
1.31 00:23:16 3.38 20.98 225 34 0 0 Zwift - Makuri Islands training: general - solo 154 154 137 104 0 0 0 In: Trainer Trek Team Discovery+Wahoo KickrSNAP
Road
Club Hypoxia
Comments: Working on the fit of the "new" bike.
Weather Conditions:
12/18/2021
(Sat)
6.92 00:30:43 13.52 20.44 225 75 0 0 Zwift - France training: general - solo 106 106 139 126 0 0 0 In: Trainer Trek Team Discovery+Wahoo KickrSNAP
Road
Club Hypoxia
Comments:
Weather Conditions:
12/19/2021
(Sun)
5.43 00:22:44 14.32 24.11 225 43 0 130 Zwift - FTP test training: general - solo 71 71 136 116 0 0 0 Road: Flat Trek Team Discovery+Wahoo KickrSNAP
Road
Club Hypoxia
Comments:
Weather Conditions:
12/19/2021
(Sun)
3.29 00:35:19 5.59 25.23 225 94 0 0 Zwift - Watopia training: general - solo 85 85 141 108 0 0 0 In: Trainer Trek Team Discovery+Wahoo KickrSNAP
Road
Club Hypoxia
Comments:
Weather Conditions:
12/20/2021
(Mon)
12.11 00:59:43 12.17 31.78 225 199 0 0 Zwift - Watopia training: general - solo 84 84 140 119 0 0 0 In: Trainer Trek Team Discovery+Wahoo KickrSNAP
Road
Club Hypoxia
Comments: I chose an easy route with a good distance for a morning workout. Just a good fat burning ride to start the week.
Weather Conditions:
12/21/2021
(Tue)
15.33 01:17:55 11.80 32.77 220 547 0 0 Zwift - London training: general - solo 96 96 155 131 0 0 0 In: Trainer Trek Team Discovery+Wahoo KickrSNAP
Road
Club Hypoxia
Comments:
Weather Conditions:
12/23/2021
(Thu)
20.88 02:32:22 8.22 48.35 220 1,469 0 0 Zwift - London training: general - solo 211 211 154 134 0 0 0 In: Trainer Trek Team Discovery+Wahoo KickrSNAP
Road
Club Hypoxia
Comments:
Weather Conditions:
12/24/2021
(Fri)
8.03 00:57:12 8.42 25.54 220 162 0 0 Zwift - Watopia training: general - solo 252 158 137 120 0 0 0 In: Trainer Trek Team Discovery+Wahoo KickrSNAP
Road
Club Hypoxia
Comments: Easy recovery spin
Weather Conditions:
12/25/2021
(Sat)
13.80 01:22:33 10.03 39.41 220 522 0 0 Zwift - Watopia training: general - solo 98 98 145 131 0 0 0 In: Trainer Trek Team Discovery+Wahoo KickrSNAP
Road
Club Hypoxia
Comments: cut short due to leg cramps
Weather Conditions:
12/27/2021
(Mon)
5.04 00:29:27 10.26 24.38 220 115 0 0 Zwift - Richmond training: general - solo 112 112 138 121 0 0 0 In: Trainer Trek Team Discovery+Wahoo KickrSNAP
Road
Club Hypoxia
Comments:
Weather Conditions:
12/28/2021
(Tue)
11.62 01:20:44 8.64 32.13 220 492 0 0 Zwift - Makuri Islands training: general - solo 173 53 155 138 0 0 0 In: Trainer Trek Team Discovery+Wahoo KickrSNAP
Road
Club Hypoxia
Comments: 82/60mmHg after my spin. UGH. Another thing to add to the list for my doc to address. Fitness level is improving. Current meds seem to need modified/reduced.
Weather Conditions:
12/31/2021
(Fri)
7.73 00:39:37 11.70 27.70 218 219 0 0 Zwift - Makuri Islands training: general - solo 94 94 148 128 0 0 0 In: Trainer Trek Team Discovery+Wahoo KickrSNAP
Road
Club Hypoxia
Comments:
Weather Conditions:
December Rides Distance (miles) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Weight (lbs) Altitude Gain (ft) Blood Sugar (mg/l) Calories Burned (kcal) Route Ride Category Max Cadence (rpm) Average Cadence (rpm) Max Heart Rate (bpm) Average Heart Rate (bpm) Max Power (W) Average Power (W) Max Grade (%) Ride Type Bike Club Affiliation
25 244.59 22:07:10 11.76 50.07 222 14,577 101 746 n/a n/a 252 106 155 121 349 94 0 n/a n/a n/a
YTD Rides Distance (miles) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Weight (lbs) Altitude Gain (ft) Blood Sugar (mg/l) Calories Burned (kcal) Route Ride Category Max Cadence (rpm) Average Cadence (rpm) Max Heart Rate (bpm) Average Heart Rate (bpm) Max Power (W) Average Power (W) Max Grade (%) Ride Type Bike Club Affiliation
250 1,998.96 169:34:42 14.42 50.07 230 26,890 127 64,518 n/a n/a 252 106 155 121 349 94 0 n/a n/a n/a
Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
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