| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route
(manage routes) |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
10/6/2022
(Thu)
|
35.35 |
03:02:00 |
27.00 |
11.65 |
Sunny and mild |
0 |
training: general -
solo
|
Commuting to and from Hilton |
235 |
1,020 |
171 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
The "Corps of Codgers" |
Comments:
https://www.strava.com/activities/7921607731 |
10/23/2022
(Sun)
|
60.00 |
04:30:00 |
0.00 |
13.33 |
while on the cruise ship |
0 |
training: general -
solo
|
none |
235 |
0 |
70 |
0 |
0 |
In: Stat |
other
Stat |
Cycle Time Century |
| Comments: 9 days indoor effort on "The Adventure of the Seas" Some memorable 1/2 hour spins while the cruise ship maneuvered into dock position on multiple days. First in Boston then Bar Harbor, Portland, Halifax, St Johns, and finally back to Cape Liberty |
10/23/2022
(Sun)
|
7.10 |
00:30:00 |
0.00 |
14.20 |
indoor |
0 |
training: general -
solo
|
none |
235 |
0 |
66 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: Seeing the difference in recorded effort between stationary bikes(my schwinn and the lifestyle machines onboard ship, makes me wonder and question which machines software was more accurate in calculating effort... |
10/24/2022
(Mon)
|
6.30 |
00:30:00 |
0.00 |
12.60 |
indoor |
0 |
training: general -
solo
|
none |
235 |
0 |
49 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: |
| October Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 4 |
108.75 |
08:32:00 |
27.00 |
12.80 |
n/a |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
235 |
1,020 |
89 |
0 |
0 |
n/a |
n/a |
n/a |
11/4/2022
(Fri)
|
37.91 |
02:48:27 |
27.30 |
13.50 |
Southerly breezes Sunny and warming |
0 |
general: leisure -
group
|
a Corps of Cadres Ride |
235 |
574 |
176 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
The "Corps of Codgers" |
| Comments: |
11/28/2022
(Mon)
|
10.00 |
00:51:37 |
0.00 |
11.62 |
indoor |
0 |
training: general -
solo
|
none |
235 |
0 |
41 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 226 kcal; 88bpm avg |
| November Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 2 |
47.91 |
03:40:04 |
27.30 |
13.11 |
n/a |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
235 |
574 |
108 |
0 |
0 |
n/a |
n/a |
n/a |
12/2/2022
(Fri)
|
10.00 |
00:46:16 |
0.00 |
12.97 |
|
0 |
training: general -
solo
|
none |
235 |
0 |
52 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: The effort shows modest improvement over 11/26, but I need to make a daily effort to reach my goal.
235 kcal, 102 bpm; |
12/3/2022
(Sat)
|
10.00 |
00:45:27 |
0.00 |
13.20 |
|
0 |
training: general -
solo
|
none |
234 |
0 |
54 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 238kcal, 95bpm; |
12/5/2022
(Mon)
|
10.00 |
00:44:26 |
0.00 |
13.50 |
|
0 |
training: general -
solo
|
none |
234 |
0 |
57 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 242 kcal, 98bpm hr |
12/6/2022
(Tue)
|
10.00 |
00:41:08 |
0.00 |
14.59 |
|
0 |
training: general -
solo
|
none |
234 |
0 |
69 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 121bpm, 256kcal; Showing improved effort |
12/7/2022
(Wed)
|
10.00 |
00:46:50 |
0.00 |
12.81 |
|
0 |
training: general -
solo
|
none |
234 |
0 |
50 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 91HR, 233 kcal; |
12/8/2022
(Thu)
|
10.00 |
00:44:08 |
0.00 |
13.60 |
|
0 |
training: general -
solo
|
none |
236 |
0 |
58 |
0 |
0 |
Road: Flat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 242kcal, 102hr; |
12/9/2022
(Fri)
|
10.00 |
00:41:57 |
0.00 |
14.30 |
|
0 |
training: general -
solo
|
none |
236 |
0 |
66 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 120HR, 250kcal; |
12/10/2022
(Sat)
|
10.00 |
00:45:28 |
0.00 |
13.20 |
|
0 |
training: general -
solo
|
none |
236 |
0 |
54 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 106hr, 238kcal; |
12/11/2022
(Sun)
|
10.00 |
00:43:00 |
0.00 |
13.95 |
|
0 |
training: general -
solo
|
none |
236 |
0 |
61 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 110hr, 248kcal; |
12/12/2022
(Mon)
|
10.00 |
00:47:40 |
0.00 |
12.59 |
|
0 |
training: general -
solo
|
none |
237 |
0 |
48 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 95hr, 231kcal; |
12/13/2022
(Tue)
|
5.00 |
00:24:36 |
0.00 |
12.20 |
|
0 |
training: general -
solo
|
none |
237 |
0 |
45 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 100bpm hr, 115kcal; |
12/14/2022
(Wed)
|
10.00 |
00:49:10 |
0.00 |
12.20 |
|
0 |
training: general -
solo
|
none |
238 |
0 |
45 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 91bpm, 228kcal; |
12/15/2022
(Thu)
|
10.00 |
00:48:00 |
0.00 |
12.50 |
|
0 |
training: general -
solo
|
none |
238 |
0 |
47 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 96bpm, 230kcal; |
12/16/2022
(Fri)
|
10.00 |
00:50:00 |
0.00 |
12.00 |
|
0 |
training: general -
solo
|
none |
239 |
0 |
43 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 227kcal, 89bpm; |
12/17/2022
(Sat)
|
10.00 |
00:42:50 |
0.00 |
14.01 |
|
0 |
training: general -
solo
|
none |
239 |
0 |
62 |
0 |
0 |
In: Stat |
Juiced CCX
Road |
Cycle Time Century |
| Comments: 108bpm-hr, 247kcal; |
12/18/2022
(Sun)
|
10.00 |
00:40:00 |
0.00 |
15.00 |
|
0 |
training: general -
solo
|
none |
238 |
0 |
74 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 111bpm, 262kcal; |
12/19/2022
(Mon)
|
10.00 |
00:40:45 |
0.00 |
14.72 |
|
0 |
training: general -
solo
|
none |
238 |
0 |
70 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 256kcal, 116avg bpm; |
12/20/2022
(Tue)
|
10.00 |
00:46:50 |
0.00 |
12.81 |
|
0 |
training: general -
solo
|
none |
236 |
0 |
50 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 98avg bpm, 233kcal; |
12/21/2022
(Wed)
|
2.66 |
00:10:00 |
0.00 |
15.96 |
cold and breezy |
Avg: 31
|
general: testing -
solo
|
(ATB) Std |
236 |
0 |
0 |
0 |
0 |
Road: Rolling |
Juiced Rip Current S
Electric |
team bikejournal |
Comments: First test ride on new my new bike
the Rip Current S(port?)
https://www.mapmyride.com/routes/view/5339120035/ |
12/21/2022
(Wed)
|
10.00 |
00:41:05 |
0.00 |
14.60 |
|
0 |
training: general -
solo
|
none |
236 |
0 |
69 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: Over the top reaching my "1000 mile" goal. |
12/22/2022
(Thu)
|
11.12 |
00:38:00 |
0.00 |
17.56 |
cold some rain sprinkles breezy and wind chill |
Avg: 38
|
general: testing -
solo
|
(ATB)Hill & Towpath |
236 |
390 |
202 |
0 |
0 |
Road: Rolling |
Juiced Rip Current S
Electric |
team bikejournal |
| Comments: 2nd RCS test ride Cold ride with significant wind-chill; Some mud and snow on the towpath; |
12/26/2022
(Mon)
|
7.20 |
00:29:52 |
0.00 |
14.46 |
|
0 |
training: general -
solo
|
none |
236 |
0 |
68 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 101hr, 180kcal; |
12/28/2022
(Wed)
|
5.00 |
00:21:45 |
0.00 |
13.79 |
|
0 |
training: general -
solo
|
none |
236 |
0 |
60 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 102HR, 122kcal; |
12/29/2022
(Thu)
|
16.69 |
01:04:47 |
0.00 |
15.46 |
mostly overcast |
Avg: 50
Max: 53 |
general: testing -
solo
|
around the "block" |
236 |
401 |
0 |
0 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
Comments: https://www.mapmyride.com/routes/view/5339865373
Using mostly PAS2 and some S and R levels for testing. Battery shows 50 volts left after 30.5 miles. 8 volts used and 7 volts to safety cut-off. |
12/30/2022
(Fri)
|
5.90 |
00:33:00 |
0.00 |
10.73 |
unusually warm! |
Avg: 60
|
training: general -
solo
|
Cheap & Dirty 10k |
236 |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe
700c Hybrid |
team bikejournal |
| Comments: https://www.mapmyride.com/routes/view/5347107250/ |
| December Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 25 |
233.57 |
17:07:00 |
0.00 |
13.78 |
n/a |
Min: 0
Avg: 44
Max: 53
|
n/a |
n/a |
236 |
791 |
63 |
0 |
0 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 62 |
1,048.57 |
76:58:53 |
39.00 |
13.80 |
n/a |
Min: 46
Avg: 54
Max: 87
|
n/a |
n/a |
236 |
15,813 |
130 |
0 |
0 |
n/a |
n/a |
n/a |
view my journal
