2020 Journal - russtaitai
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 Russtaitai
Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
Ride Date Distance (miles) Ride Category Altitude Gain (ft) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Temp (F) Ride Type Bike
1/1/2020
(Wed)
12.56 training: general - solo 0 01:00:20 12.49 0.00 0 In: Stat other 
Stat
Comments: Spin
Weather Conditions: Snow, of course, it's Nebraska. 18 degrees.
1/4/2020
(Sat)
9.28 training: general - solo 0 00:43:02 12.94 0.00 0 In: Stat other 
Stat
Comments: Indoor spin
Weather Conditions: 25 degrees, still lotsa snow on the streets.
1/25/2020
(Sat)
8.20 training: general - solo 0 00:40:02 12.29 0.00 0 In: Stat other 
Stat
Comments: spin
Weather Conditions:
January Rides Distance (miles) Ride Category Altitude Gain (ft) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Temp (F) Ride Type Bike
3 30.04 n/a 0 02:23:24 12.57 0.00 Min: 0
Avg: 0
Max: 0
n/a n/a
2/11/2020
(Tue)
8.09 training: general - solo 0 00:40:00 12.14 0.00 0 In: Stat other 
Stat
Comments: Evening spin
Weather Conditions:
2/12/2020
(Wed)
8.42 training: general - solo 0 00:40:15 12.55 0.00 0 In: Stat other 
Stat
Comments: Morning spin bike
Weather Conditions:
2/15/2020
(Sat)
9.21 training: general - solo 0 00:44:13 12.50 0.00 0 In: Stat other 
Stat
Comments: Indoor spin ride. "Climbed" three baby hills.
Weather Conditions:
2/16/2020
(Sun)
12.04 training: general - solo 175 01:02:09 11.62 21.00 0 Road: Flat Giant Liv Rove
Trail/AM
Comments: Around and about parts of Gothenburg.
Weather Conditions: 52 degrees, but felt chillier than that. Some decent winds from the south west. Of course. I cannot get away from wind. It's time to relocate.
2/19/2020
(Wed)
8.60 training: general - solo 0 00:40:15 12.82 0.00 0 In: Stat other 
Stat
Comments: Indoor spin bike.
Weather Conditions: Snow.
2/20/2020
(Thu)
9.00 training: general - solo 0 00:40:27 13.35 0.00 0 In: Stat other 
Stat
Comments: Am indoor spin bike.
Weather Conditions: -0, feels like -8
2/21/2020
(Fri)
8.46 training: general - solo 0 00:40:16 12.61 0.00 0 In: Stat other 
Stat
Comments: Friday am spin bike ride.
Weather Conditions: 16 degrees
2/26/2020
(Wed)
8.32 training: general - solo 0 00:40:52 12.22 0.00 0 In: Stat other 
Stat
Comments: Indoor spin ride.
Weather Conditions: 16 degrees.
2/29/2020
(Sat)
16.25 training: general - solo 103 01:28:33 11.01 16.80 0 Road: Flat Giant Liv Rove
Trail/AM
Comments: Oh, this ride started out so sucky with the stoopid Nebraska never ending wind. I yelled and cussed and decided to keep going, but changed direction. I headed east on 30, then north on Willow, then back home west on the old highway. It was a workout, but I am glad I continued on. Really not liking my hometown right now, though...
Weather Conditions: Can you say wind? Why, of course you can, you've been saying it forever with probably half the rides in Nebraska. The sky was a pale blue, almost overcast, with wispy clouds. Temp around 57, but felt more like 50.
February Rides Distance (miles) Ride Category Altitude Gain (ft) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Temp (F) Ride Type Bike
9 88.39 n/a 278 07:17:00 12.18 21.00 Min: 0
Avg: 0
Max: 0
n/a n/a
3/4/2020
(Wed)
8.65 training: general - solo 0 00:40:36 12.78 0.00 0 In: Stat other 
Stat
Comments: Evening inside spin
Weather Conditions: 66 degrees, howling winds.
3/7/2020
(Sat)
12.21 training: general - solo 108 01:01:24 11.93 0.00 0 Road: Flat Giant Liv Rove
Trail/AM
Comments: Around town a bit.
Weather Conditions: Windy. 16+ mph ssw.
3/15/2020
(Sun)
8.29 training: general - solo 0 00:40:10 12.38 0.00 0 In: Stat other 
Stat
Comments: Spin bike
Weather Conditions: 34 degrees.
3/21/2020
(Sat)
8.38 training: general - solo 0 00:40:00 12.57 0.00 0 In: Stat other 
Stat
Comments: Evening coronavirus spin bike ride.
Weather Conditions:
3/22/2020
(Sun)
8.40 training: general - solo 0 00:40:36 12.41 0.00 0 In: Stat other 
Stat
Comments: Spin ride with CTXC Covid-19 edition trainer video.
Weather Conditions: O'dark 6:30, 32 degrees.
3/22/2020
(Sun)
8.60 training: general - solo 0 00:40:10 12.85 0.00 0 In: Stat other 
Stat
Comments: Evening spin ride.
Weather Conditions:
March Rides Distance (miles) Ride Category Altitude Gain (ft) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Temp (F) Ride Type Bike
6 54.53 n/a 108 04:22:56 12.45 0.00 Min: 0
Avg: 0
Max: 0
n/a n/a
4/1/2020
(Wed)
12.99 training: general - solo 0 01:07:21 11.57 0.00 0 Road: Flat Giant Liv Rove
Trail/AM
Comments: Covid freedom ride.
Weather Conditions: 64 degrees, overcast, windy
4/25/2020
(Sat)
8.62 training: general - solo 0 00:40:05 12.90 0.00 0 Road: Flat other 
Stat
Comments: Morning spin bike ride.
Weather Conditions: 46 degrees, sunny outside, sunny inside.
4/26/2020
(Sun)
8.59 training: general - solo 0 00:40:00 12.89 0.00 0 In: Stat other 
Stat
Comments: Inside spin bike ride.
Weather Conditions: Sunny, 55 degrees.
4/27/2020
(Mon)
9.06 training: general - solo 0 00:40:00 13.59 0.00 0 In: Stat other 
Stat
Comments: Indoor spin quarantine ride. Thanks, China. Grrrrr.
Weather Conditions: 48 degrees, sunny, beautiful.
4/28/2020
(Tue)
8.90 training: general - solo 0 00:40:17 13.26 0.00 0 In: Stat other 
Stat
Comments: Coach Troy this morning. Autumn bike ride.
Weather Conditions: 55 degrees. Sunny, beautiful. Thanks, China. Grrrrr. Stuck inside.
4/30/2020
(Thu)
8.77 training: general - solo 0 00:40:05 13.13 0.00 0 In: Stat other 
Stat
Comments: Peleton spin ride, not the whole 45 minutes. Best workout I've done so far on y spin bike. Boy, do I have a ways to go to get in better shape. 45 minute 70s ride, Leanne Hansby
Weather Conditions: 36 degrees, sunny. Gorgeous outside.
April Rides Distance (miles) Ride Category Altitude Gain (ft) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Temp (F) Ride Type Bike
6 56.93 n/a 0 04:27:48 12.80 0.00 Min: 0
Avg: 0
Max: 0
n/a n/a
5/1/2020
(Fri)
9.72 training: general - solo 0 00:44:04 13.23 0.00 0 In: Stat other 
Stat
Comments: Rode two of Peleton's scenic rides...both in Taiwan. That was fun!
Weather Conditions: 57 degrees, overcast.
5/2/2020
(Sat)
9.34 training: general - solo 0 00:44:44 12.53 0.00 0 In: Stat other 
Stat
Comments: Peloton: 10 Minute Taiwan Scenic Ride, 30 minute The Greatest Showman ride with Robin Arzon. Climbed a few times, out of the saddle. Stronger than I was the last time I got out of the saddle. Still quarantined, thanks China.
Weather Conditions: 54 degrees, overcast, bit of rain.
5/3/2020
(Sun)
13.00 training: general - solo 0 01:00:00 13.00 0.00 0 In: Stat other 
Stat
Comments: 10 minute Glacier Park scenic ride, tried to get into a live ride this morning, but it wasn't working, so did 30 minutes together from home with Robin Arzon. Body decided it didn't want to work hard, so I just pedaled a good cadence.
Weather Conditions: So absolutely stinkin' gorgeous outside. I should be done with quarantine and be able to get outside next weekend!!!
5/5/2020
(Tue)
15.39 training: general - solo 0 01:11:18 12.95 0.00 0 In: Stat other 
Stat
Comments: Two indoor rides. One on the Peloton app and one on the iFit app. Rode live with Leanne Hainsby on Peloton and thoroughly enjoyed it. On iFit, rode in Ho Chi Minh City with Casey Zaugg. Fun being "back" in Ho Chi Minh City. Enjoyed the ride.
Weather Conditions: 45 degrees, sunny.
5/5/2020
(Tue)
8.50 training: general - solo 0 00:40:06 12.72 0.00 0 In: Stat other 
Stat
Comments: Another iFit ride. In Switzerland. Boring! Shut off the sound and turned on my own music.
Weather Conditions:
5/7/2020
(Thu)
8.61 training: general - solo 0 00:40:10 12.86 0.00 0 In: Stat other 
Stat
Comments: Live Peloton ride with Jenn Sherman. Yeah, won't ride with her again. Language. No need for the f-bombs. Still, the ride itself was good enough.

I start pedaling before the ride, and continue after the ride to make sure I get in my 40 minutes. I need every ride to count for the challenges.
Weather Conditions:
5/7/2020
(Thu)
8.42 training: general - solo 0 00:44:20 11.40 0.00 0 In: Stat other 
Stat
Comments: #2 ride for the day with the iFit app, and a ride in Switzerland. Yesterday I didn't like the coach, today it was good and I worked hard. Will keep both apps for the time being.
Weather Conditions:
5/8/2020
(Fri)
10.70 training: general - solo 0 00:52:00 12.35 0.00 0 In: Stat other 
Stat
Comments: Spin, first a bit with Robin Arzon, yep not tonight. It was the Lizzo ride and too explicit for me. Switched to Ally Love and one of her Sundays with Love rides. Very good. Got up out of the saddle quite a bit. Wish I would have remembered to put on my Garmin to track my heart rate. Oh well. Got in a really good sweat and found a new instructor that I like.
Weather Conditions:
5/9/2020
(Sat)
10.42 training: general - solo 0 00:49:12 12.71 0.00 0 In: Stat other 
Stat
Comments: Peleton app spin ride: 45 minute All For One Ride. Great!
Weather Conditions: Chilly and windy.
5/10/2020
(Sun)
17.45 training: general - solo 0 01:21:50 12.79 0.00 0 In: Stat other 
Stat
Comments: Was planning on doing a live Peloton ride for 30 minutes, so I started with my 10 minute Taipei scenic ride. Then moved into the live ride, but they had technical issues. I just kept pedaling and they rescheduled that live ride for half an hour later, so I just stayed on the bike. The live ride was Ally Love's Feel Good Ride live from home. It was worth waiting for.
Weather Conditions: 50ish degrees, sunny.
5/11/2020
(Mon)
8.15 training: general - solo 0 00:40:50 11.98 0.00 0 In: Stat other 
Stat
Comments: Scenic Peloton ride in France. Back feeling sore, so didn't finish it.
Weather Conditions:
5/13/2020
(Wed)
8.82 training: general - solo 0 00:44:00 12.03 0.00 0 In: Stat other 
Stat
Comments: Spin. Peloton app, Live with Ben, plus just some pedaling to make my 40 minutes for the time challenge.
Weather Conditions: Rainy, 46 degrees.
5/15/2020
(Fri)
10.44 training: general - solo 0 00:49:07 12.75 0.00 0 In: Stat other 
Stat
Comments: Peloton 45 minute Sam Yo premier ride. Good one!
Weather Conditions:
5/16/2020
(Sat)
9.83 training: general - solo 0 00:48:22 12.19 0.00 0 In: Stat other 
Stat
Comments: 1st ride: 30 minute two for one with Emma and Ben, part of live from home with Robin. Robin's live ride cut out, so I bailed.
Weather Conditions:
5/16/2020
(Sat)
10.76 training: general - solo 0 00:48:23 13.34 0.00 0 In: Stat other 
Stat
Comments: 2nd ride: 10 minutes Taipei scenic ride, then live with Alex, the last dance. Yeah, not crazy about his mouth.
Weather Conditions:
5/17/2020
(Sun)
11.88 training: general - solo 0 00:56:10 12.69 0.00 0 In: Stat other 
Stat
Comments: Two Peloton rides: 30 minutes with Ally Love and 20 minutes with Christine D'Ercole. Love both of them. Man, I still need to progress so much to improve my fitness. I so wanted an outdoor ride today, but I chose not to fight the Nebraska wind.
Weather Conditions:
5/20/2020
(Wed)
12.04 training: general - solo 0 00:55:30 13.02 0.00 0 In: Stat other 
Stat
Comments: Spin with Denis and Tunde. Loved both of them. Worked hard with Denis, relaxed with Tunde.
Weather Conditions:
5/23/2020
(Sat)
9.13 training: general - solo 0 00:48:40 11.26 0.00 0 In: Stat Keiser M3i
Stat
Comments: Two Peloton scenic rides on the new Keiser M3i. Mileage is not as strong as on the Sunny, but the bike is SOOOOOO much better.
Weather Conditions: Damn windy windy windy.
5/24/2020
(Sun)
8.00 training: general - solo 0 00:47:12 10.17 0.00 0 In: Stat Keiser M3i
Stat
Comments: Spin. Windy dang day all day long.
Weather Conditions:
5/25/2020
(Mon)
8.50 training: general - solo 0 00:42:30 12.00 0.00 0 In: Stat Keiser M3i
Stat
Comments: Spin live with Ben
Weather Conditions: Rain, 52 degrees.
5/26/2020
(Tue)
10.56 training: general - solo 242 00:52:19 12.11 19.20 0 Road: Flat Giant Liv Rove
Trail/AM
Comments: Evening outdoor ride here and there. Wondering why I am still here. But don't know where to go. Bit of a funk these past few days. This too shall pass.
Weather Conditions: 68 degrees, breeze, but not terrible.
5/27/2020
(Wed)
9.42 training: general - solo 0 00:46:04 12.27 0.00 0 In: Stat Keiser M3i
Stat
Comments: Keiser bike, Peloton app. Live ride with Ben.
Weather Conditions:
5/27/2020
(Wed)
11.07 training: general - solo 83 00:55:34 11.95 17.90 0 Road: Flat Giant Avail Composite 2
Road
Comments: Out and about on the Giant road bike. My feet no longer like the clip in pedals. And if I'm honest, they haven't liked clippless since the darn Bachetta Corsa messed up my feet. Gonna look for some platforms with cages and go old school for a bit.
Weather Conditions: ENE breezy, or should I say windy? Dang Nebraska, will you ever stop with the wind? Where shall I look to move???
5/28/2020
(Thu)
9.55 training: general - solo 0 00:45:49 12.51 0.00 0 In: Stat Keiser M3i
Stat
Comments: Spin ride.
Weather Conditions:
5/30/2020
(Sat)
8.39 training: general - solo 0 00:42:35 11.82 22.40 0 In: Stat Keiser M3i
Stat
Comments: Keiser again because of the gosh darn stoopid freaking dastardly Nebraska wind. Where can I move?????????????????????????
Weather Conditions: See above. Temp is perfect, winds are insane.
5/31/2020
(Sun)
9.58 training: general - solo 0 00:40:58 14.03 22.80 0 In: Stat Keiser M3i
Stat
Comments: Spin again. Not fighting the wind.
Weather Conditions:
May Rides Distance (miles) Ride Category Altitude Gain (ft) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Temp (F) Ride Type Bike
26 267.67 n/a 325 21:31:47 12.48 22.80 Min: 0
Avg: 0
Max: 0
n/a n/a
6/6/2020
(Sat)
12.76 training: general - solo 200 01:05:52 11.62 20.80 0 Road: Flat Giant Avail Composite 2
Road
Comments: South on 47 for just a bit, then back north and just here and there. I decided the wind was not going to win today, and by golly, it was a decent bike ride.
Weather Conditions: 79 degrees, 56% humidity, SSE 16+ mph
6/13/2020
(Sat)
18.41 training: general - solo 378 01:25:06 12.98 19.90 0 Road: Flat Giant Avail Composite 2
Road
Comments: Old highway not quite to the Cozad road and back.
Weather Conditions: Bit of wind from the east. Was great going back home. 70 degrees.
6/21/2020
(Sun)
20.29 training: general - solo 509 01:35:55 12.69 18.30 0 Road: Flat Giant Avail Composite 2
Road
Comments: 30 west to county road, north to feed lot, back in, then just around a bit to make 20 miles.
Weather Conditions: 73 degrees, south wind 8-12, bit cloudy.
June Rides Distance (miles) Ride Category Altitude Gain (ft) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Temp (F) Ride Type Bike
3 51.46 n/a 1,087 04:06:53 12.53 20.80 Min: 0
Avg: 0
Max: 0
n/a n/a
7/1/2020
(Wed)
8.50 training: general - solo 0 00:40:00 12.75 0.00 0 In: Stat Keiser M3i
Stat
Comments: Keiser spin bike
Weather Conditions:
7/3/2020
(Fri)
10.64 training: general - solo 167 00:51:52 12.31 15.90 0 Road: Flat Giant Avail Composite 2
Road
Comments: First ride of my retirement life! Highway 30 out for a bit, then just back in. Good 'nuff for today.
Weather Conditions: 68 degrees, ENE winds, blue sky, and abundant sunshine.
7/4/2020
(Sat)
21.92 training: general - solo 372 01:43:35 12.70 20.60 0 Road: Flat Giant Avail Composite 2
Road
Comments: Hwy 30 west to county line, north to gravel, back in to town. North to golf course road, then back home.
Weather Conditions: 79 degrees, not much wind! Absolutely gorgeous day.
7/8/2020
(Wed)
12.74 training: general - solo 0 01:00:58 12.54 0.00 0 In: Stat Keiser M3i
Stat
Comments: Keiser spin ride
Weather Conditions:
7/11/2020
(Sat)
15.15 training: general - solo 328 01:11:22 12.74 16.80 0 Road: Flat Giant Avail Composite 2
Road
Comments: Old highway to Willow, back on 30.
Weather Conditions: 72 degrees, WNW who knows, but fairly windy against me on the way back.
7/19/2020
(Sun)
12.80 training: general - solo 297 01:01:48 12.43 0.00 0 Road: Flat Giant Avail Composite 2
Road
Comments: 30 to county line, north just over the hill, then back. A few roads in town to finish.
Weather Conditions: 75 degrees, 68% humidity, overcast, not much wind.
July Rides Distance (miles) Ride Category Altitude Gain (ft) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Temp (F) Ride Type Bike
6 81.75 n/a 1,164 06:29:35 12.59 20.60 Min: 0
Avg: 0
Max: 0
n/a n/a
8/8/2020
(Sat)
8.40 training: general - solo 0 00:40:09 12.55 0.00 0 In: Stat Keiser M3i
Stat
Comments: Keiser spin bike ride.
Weather Conditions: 93 degrees, feels like 102. Overcast.
8/10/2020
(Mon)
15.49 training: general - solo 339 01:14:50 12.42 19.90 0 Road: Flat Giant Liv Rove
Trail/AM
Comments: 30 to Willow, to old highway, back to town. Surprised by the strong ENE winds, but I didn't care. It was good to get out!
Weather Conditions: Windy, 68ish degrees, beautiful!
8/15/2020
(Sat)
16.24 training: general - solo 325 01:22:30 11.81 18.80 0 Road: Flat Giant Liv Rove
Trail/AM
Comments: 30 to the county line, north to D & D, back home.
Weather Conditions: 70 degrees, sunshine, pretty dang strong wind out of the east for my last five miles home.
8/18/2020
(Tue)
10.00 training: general - solo 0 00:45:19 13.24 0.00 0 In: Stat Keiser M3i
Stat
Comments: Spin bike.
Weather Conditions:
8/19/2020
(Wed)
11.50 training: general - solo 0 00:46:09 14.95 0.00 0 In: Stat Keiser M3i
Stat
Comments: Keiser spin ride
Weather Conditions:
8/20/2020
(Thu)
18.66 training: general - solo 404 01:31:36 12.22 0.00 0 Road: Flat Giant Avail Composite 2
Road
Comments: Old highway, not quite to Cozad, then back.
Weather Conditions: 70 degrees, went east first because that's where the wind was from. And the south. Turned around and so did the wind. Like pretty much every other day in Gothenburg.
8/21/2020
(Fri)
15.19 training: general - solo 325 01:10:36 12.91 16.80 0 Road: Flat Giant Avail Composite 2
Road
Comments: Old highway to Willow, then to highway 30, then home.
Weather Conditions: 70 degrees. Not much wind.
8/22/2020
(Sat)
23.28 training: general - solo 223 01:49:40 12.74 23.30 0 Road: Flat Giant Liv Rove
Trail/AM
Comments: Highway 30 to Cozad for some minky at the quilt shop and back. Not a lot of energy today.
Weather Conditions: From 70-84. 65% humidity. Not a lot of wind.
8/28/2020
(Fri)
6.77 training: general - solo 0 00:31:23 12.94 0.00 0 In: Stat Keiser M3i
Stat
Comments: Keiser spin bike
Weather Conditions:
8/29/2020
(Sat)
15.17 training: general - solo 321 01:08:40 13.26 16.60 0 Road: Flat Giant Avail Composite 2
Road
Comments: Old highway to Willow to 30 to home. Just not feeling like getting more miles in. At least I was out for a bit.
Weather Conditions: a bit cool at 58 degrees. Very little wind.
8/30/2020
(Sun)
6.57 training: general - solo 0 00:27:50 14.16 0.00 0 In: Stat Keiser M3i
Stat
Comments: Indoor Keiser ride. Windy as heck here.
Weather Conditions:
August Rides Distance (miles) Ride Category Altitude Gain (ft) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Temp (F) Ride Type Bike
11 147.27 n/a 1,937 11:28:42 12.88 23.30 Min: 0
Avg: 0
Max: 0
n/a n/a
9/3/2020
(Thu)
8.94 training: general - solo 0 00:41:42 12.86 0.00 0 In: Stat Keiser M3i
Stat
Comments: Keiser spin bike. Windy outside.
Weather Conditions:
9/7/2020
(Mon)
11.30 training: general - solo 122 00:55:37 12.19 14.80 0 Road: Flat Giant Avail Composite 2
Road
Comments: A bit of a meandering ride today. Really, no bike mojo this summer. Again.
Weather Conditions: North north west breeze, 57 degrees.
9/8/2020
(Tue)
9.45 training: general - solo 0 00:41:34 13.64 0.00 0 In: Stat Keiser M3i
Stat
Comments: Keiser spin bike, two scenic rides in Taiwan.
Weather Conditions: 39 degrees, windy, damp.
9/9/2020
(Wed)
12.90 training: general - solo 0 00:53:59 14.34 0.00 0 In: Stat Keiser M3i
Stat
Comments: Live Peloton app ride with Hannah Frankson.
Weather Conditions: 39 degrees.
9/18/2020
(Fri)
12.47 training: general - solo 0 00:53:26 14.00 0.00 0 In: Stat Keiser M3i
Stat
Comments: Keiser spin bike Live ride with Leanne Hainsby.
Weather Conditions:
9/19/2020
(Sat)
11.03 training: general - solo 0 00:45:27 14.56 0.00 0 In: Stat Keiser M3i
Stat
Comments: Live spin ride with Hannah Corbin. Super windy here this morning, so stayed inside again.
Weather Conditions:
9/21/2020
(Mon)
12.40 training: general - solo 0 00:51:48 14.36 0.00 0 In: Stat Keiser M3i
Stat
Comments: Live Peloton app ride with Sam Yo.
Weather Conditions:
9/22/2020
(Tue)
8.70 training: general - solo 0 00:40:07 13.01 0.00 0 In: Stat Keiser M3i
Stat
Comments: Keiser
Weather Conditions:
9/23/2020
(Wed)
10.77 training: general - solo 0 00:46:11 13.99 0.00 0 In: Stat Keiser M3i
Stat
Comments: spin ride
Weather Conditions:
9/24/2020
(Thu)
10.24 training: general - solo 0 00:46:31 13.21 0.00 0 In: Stat Keiser M3i
Stat
Comments: spin ride
Weather Conditions:
9/25/2020
(Fri)
11.25 training: general - solo 0 00:47:42 14.15 0.00 0 In: Stat Keiser M3i
Stat
Comments: Keiser spin bike, scenic ride Costa Rica on the Peloton app.
Weather Conditions:
September Rides Distance (miles) Ride Category Altitude Gain (ft) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Temp (F) Ride Type Bike
11 119.45 n/a 122 08:44:04 13.71 14.80 Min: 0
Avg: 0
Max: 0
n/a n/a
10/4/2020
(Sun)
9.00 training: general - solo 0 00:40:52 13.21 0.00 0 In: Stat Keiser M3i
Stat
Comments: Keiser. Just have not felt like going outside here in town. Really tired of my hometown.
Weather Conditions:
10/5/2020
(Mon)
9.20 training: general - solo 0 00:40:12 13.73 0.00 0 In: Stat Keiser M3i
Stat
Comments: Keiser spin
Weather Conditions:
10/6/2020
(Tue)
12.40 training: general - solo 293 00:59:31 12.50 0.00 0 Road: Flat Giant Liv Rove
Trail/AM
Comments: Meandering here and there.
Weather Conditions:
10/7/2020
(Wed)
12.22 training: general - solo 240 01:01:31 11.92 21.30 0 Road: Flat Giant Liv Rove
Trail/AM
Comments: Out and about in town. Fought the wind and I won! I knew I needed to get back out after how morose I felt yesterday and how much I hated that bike ride. I made it work and will get back out again. Life is not so bad.
Weather Conditions: Can you say wind, Nebraska? Yep, you can. 79 degrees.
10/9/2020
(Fri)
15.51 training: general - solo 275 01:13:27 12.67 24.20 0 Road: Flat Giant Avail Composite 2
Road
Comments: Meander ride again. West, but the wind was from the east. So east, then turned around. Lutheran cemetery. Cemetery road. 47 north, then south. Then golf course road, then home. Not a terrible ride, but I am tired of dodging traffic.
Weather Conditions: 88 degrees. Sheesh, summer! Not terrible winds.
10/10/2020
(Sat)
15.58 training: general - solo 283 01:14:59 12.47 19.20 0 Road: Flat Giant Avail Composite 2
Road
Comments: Was going to head west, nope, wind was heinous from the east. So, I went east on 30 to Willow, then north to the old highway, then west to home.
Weather Conditions: 72 degrees, windy.
10/21/2020
(Wed)
10.20 training: general - solo 0 00:44:59 13.61 0.00 0 In: Stat Keiser M3i
Stat
Comments: Keiser spin bike. Finally got back on! Deactivated my Peloton app account, now I feel more free to just hop on the bike and ride my way. Silly, maybe, but whatever works.
Weather Conditions: Cold
10/22/2020
(Thu)
9.40 training: general - solo 0 00:40:20 13.98 0.00 0 In: Stat Keiser M3i
Stat
Comments: Keiser
Weather Conditions: Cold and wet
10/28/2020
(Wed)
9.60 training: general - solo 0 00:41:33 13.86 0.00 0 In: Stat Keiser M3i
Stat
Comments: Keiser spin bike
Weather Conditions:
October Rides Distance (miles) Ride Category Altitude Gain (ft) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Temp (F) Ride Type Bike
9 103.11 n/a 1,091 07:57:24 13.00 24.20 Min: 0
Avg: 0
Max: 0
n/a n/a
11/3/2020
(Tue)
10.28 training: general - solo 164 00:50:39 12.18 17.70 0 Road: Flat Giant Avail Composite 2
Road
Comments: Stunning weather for a late afternoon ride here and there.
Weather Conditions: 70's
11/5/2020
(Thu)
12.74 training: general - solo 156 00:58:55 12.97 18.60 0 Road: Flat Giant Avail Composite 2
Road
Comments: Out and about on a beautiful late afternoon.
Weather Conditions: High 70's, I think, and yes, windy.
11/9/2020
(Mon)
10.00 training: general - solo 0 00:41:24 14.49 0.00 0 In: Stat Keiser M3i
Stat
Comments: Keiser spin bike
Weather Conditions:
11/11/2020
(Wed)
9.50 training: general - solo 0 00:40:03 14.23 0.00 0 In: Stat Keiser M3i
Stat
Comments: Keiser spin bike
Weather Conditions:
11/14/2020
(Sat)
10.00 training: general - solo 0 00:41:43 14.38 0.00 0 In: Stat Keiser M3i
Stat
Comments: Keiser spin bike
Weather Conditions:
11/18/2020
(Wed)
9.40 training: general - solo 0 00:41:18 13.66 0.00 0 In: Stat Keiser M3i
Stat
Comments: Keiser
Weather Conditions:
11/19/2020
(Thu)
9.10 training: general - solo 0 00:40:13 13.58 0.00 0 In: Stat Keiser M3i
Stat
Comments: Keiser
Weather Conditions:
11/21/2020
(Sat)
9.50 training: general - solo 0 00:41:07 13.86 0.00 0 In: Stat Keiser M3i
Stat
Comments: Keiser
Weather Conditions:
11/23/2020
(Mon)
10.00 training: general - solo 0 00:42:33 14.10 0.00 0 In: Stat Keiser M3i
Stat
Comments: Keiser
Weather Conditions:
11/28/2020
(Sat)
9.70 training: general - solo 0 00:40:13 14.47 0.00 0 In: Stat Keiser M3i
Stat
Comments: Keiser
Weather Conditions:
11/29/2020
(Sun)
10.00 training: general - solo 0 00:43:47 13.70 0.00 0 In: Stat Keiser M3i
Stat
Comments: Keiser
Weather Conditions:
11/30/2020
(Mon)
9.00 training: general - solo 0 00:40:12 13.43 0.00 0 In: Stat Keiser M3i
Stat
Comments: Keiser
Weather Conditions:
November Rides Distance (miles) Ride Category Altitude Gain (ft) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Temp (F) Ride Type Bike
12 119.22 n/a 320 08:42:07 13.73 18.60 Min: 0
Avg: 0
Max: 0
n/a n/a
12/3/2020
(Thu)
9.40 training: general - solo 0 00:40:07 14.06 0.00 0 In: Stat Keiser M3i
Stat
Comments: Keiser
Weather Conditions:
12/5/2020
(Sat)
9.20 training: general - solo 0 00:40:11 13.74 0.00 0 In: Stat Keiser M3i
Stat
Comments: Keiser
Weather Conditions:
12/6/2020
(Sun)
9.30 training: general - solo 0 00:40:30 13.78 0.00 0 In: Stat Giant Avail Composite 2
Road
Comments: Keiser
Weather Conditions:
12/8/2020
(Tue)
9.10 training: general - solo 0 00:40:05 13.62 0.00 0 In: Stat Keiser M3i
Stat
Comments: Keiser
Weather Conditions:
12/14/2020
(Mon)
9.30 training: general - solo 0 00:40:07 13.91 0.00 0 In: Stat Keiser M3i
Stat
Comments: Keiser
Weather Conditions: 12 degrees F
12/15/2020
(Tue)
9.60 training: general - solo 0 00:40:05 14.37 0.00 0 In: Stat Keiser M3i
Stat
Comments: Keiser
Weather Conditions: Snow. Time to move? Yes, please.
12/17/2020
(Thu)
9.30 training: general - solo 0 00:40:18 13.85 0.00 0 In: Stat Keiser M3i
Stat
Comments: Keiser
Weather Conditions:
12/18/2020
(Fri)
9.20 training: general - solo 0 00:40:31 13.62 0.00 0 In: Stat Keiser M3i
Stat
Comments: Keiser
Weather Conditions: 21 degrees snow on the ground. Good-bye Nebraska!
12/19/2020
(Sat)
9.40 training: general - solo 0 00:40:04 14.08 0.00 0 In: Stat Keiser M3i
Stat
Comments: Keiser
Weather Conditions: 16 degrees
12/27/2020
(Sun)
10.20 training: general - solo 0 00:42:40 14.34 0.00 0 In: Stat Keiser M3i
Stat
Comments: Keiser
Weather Conditions:
12/28/2020
(Mon)
10.00 training: general - solo 0 00:41:09 14.58 0.00 0 In: Stat Keiser M3i
Stat
Comments: Keiser
Weather Conditions:
12/29/2020
(Tue)
10.00 training: general - solo 0 00:42:13 14.21 0.00 0 In: Stat Keiser M3i
Stat
Comments: Keiser
Weather Conditions: SNOW
12/30/2020
(Wed)
10.00 training: general - solo 0 00:41:41 14.39 0.00 0 In: Stat Keiser M3i
Stat
Comments: Keiser
Weather Conditions: 12 degrees, feels like -1
12/31/2020
(Thu)
10.20 training: general - solo 0 00:43:49 13.97 0.00 0 In: Stat Keiser M3i
Stat
Comments: Keiser
Weather Conditions: 5 degrees, feels like -7
December Rides Distance (miles) Ride Category Altitude Gain (ft) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Temp (F) Ride Type Bike
14 134.20 n/a 0 09:33:30 14.05 0.00 Min: 0
Avg: 0
Max: 0
n/a n/a
YTD Rides Distance (miles) Ride Category Altitude Gain (ft) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Temp (F) Ride Type Bike
116 1,254.02 n/a 6,432 97:05:10 12.98 24.20 Min: 0
Avg: 0
Max: 0
n/a n/a
Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
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