Ride Date |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
1/1/2020
(Wed)
|
12.56 |
training: general -
solo
|
0 |
01:00:20 |
12.49 |
0.00 |
0 |
In: Stat |
other Stat |
Comments: Spin |
Weather Conditions: Snow, of course, it's Nebraska. 18 degrees. |
1/4/2020
(Sat)
|
9.28 |
training: general -
solo
|
0 |
00:43:02 |
12.94 |
0.00 |
0 |
In: Stat |
other Stat |
Comments: Indoor spin |
Weather Conditions: 25 degrees, still lotsa snow on the streets. |
1/25/2020
(Sat)
|
8.20 |
training: general -
solo
|
0 |
00:40:02 |
12.29 |
0.00 |
0 |
In: Stat |
other Stat |
Comments: spin |
Weather Conditions: |
January Rides |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
3 |
30.04 |
n/a |
0 |
02:23:24 |
12.57 |
0.00 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
2/11/2020
(Tue)
|
8.09 |
training: general -
solo
|
0 |
00:40:00 |
12.14 |
0.00 |
0 |
In: Stat |
other Stat |
Comments: Evening spin |
Weather Conditions: |
2/12/2020
(Wed)
|
8.42 |
training: general -
solo
|
0 |
00:40:15 |
12.55 |
0.00 |
0 |
In: Stat |
other Stat |
Comments: Morning spin bike |
Weather Conditions: |
2/15/2020
(Sat)
|
9.21 |
training: general -
solo
|
0 |
00:44:13 |
12.50 |
0.00 |
0 |
In: Stat |
other Stat |
Comments: Indoor spin ride. "Climbed" three baby hills. |
Weather Conditions: |
2/16/2020
(Sun)
|
12.04 |
training: general -
solo
|
175 |
01:02:09 |
11.62 |
21.00 |
0 |
Road: Flat |
Giant Liv Rove Trail/AM |
Comments: Around and about parts of Gothenburg. |
Weather Conditions: 52 degrees, but felt chillier than that. Some decent winds from the south west. Of course. I cannot get away from wind. It's time to relocate. |
2/19/2020
(Wed)
|
8.60 |
training: general -
solo
|
0 |
00:40:15 |
12.82 |
0.00 |
0 |
In: Stat |
other Stat |
Comments: Indoor spin bike. |
Weather Conditions: Snow. |
2/20/2020
(Thu)
|
9.00 |
training: general -
solo
|
0 |
00:40:27 |
13.35 |
0.00 |
0 |
In: Stat |
other Stat |
Comments: Am indoor spin bike. |
Weather Conditions: -0, feels like -8 |
2/21/2020
(Fri)
|
8.46 |
training: general -
solo
|
0 |
00:40:16 |
12.61 |
0.00 |
0 |
In: Stat |
other Stat |
Comments: Friday am spin bike ride. |
Weather Conditions: 16 degrees |
2/26/2020
(Wed)
|
8.32 |
training: general -
solo
|
0 |
00:40:52 |
12.22 |
0.00 |
0 |
In: Stat |
other Stat |
Comments: Indoor spin ride. |
Weather Conditions: 16 degrees. |
2/29/2020
(Sat)
|
16.25 |
training: general -
solo
|
103 |
01:28:33 |
11.01 |
16.80 |
0 |
Road: Flat |
Giant Liv Rove Trail/AM |
Comments: Oh, this ride started out so sucky with the stoopid Nebraska never ending wind. I yelled and cussed and decided to keep going, but changed direction. I headed east on 30, then north on Willow, then back home west on the old highway. It was a workout, but I am glad I continued on. Really not liking my hometown right now, though... |
Weather Conditions: Can you say wind? Why, of course you can, you've been saying it forever with probably half the rides in Nebraska. The sky was a pale blue, almost overcast, with wispy clouds. Temp around 57, but felt more like 50. |
February Rides |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
9 |
88.39 |
n/a |
278 |
07:17:00 |
12.18 |
21.00 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
3/4/2020
(Wed)
|
8.65 |
training: general -
solo
|
0 |
00:40:36 |
12.78 |
0.00 |
0 |
In: Stat |
other Stat |
Comments: Evening inside spin |
Weather Conditions: 66 degrees, howling winds. |
3/7/2020
(Sat)
|
12.21 |
training: general -
solo
|
108 |
01:01:24 |
11.93 |
0.00 |
0 |
Road: Flat |
Giant Liv Rove Trail/AM |
Comments: Around town a bit. |
Weather Conditions: Windy. 16+ mph ssw. |
3/15/2020
(Sun)
|
8.29 |
training: general -
solo
|
0 |
00:40:10 |
12.38 |
0.00 |
0 |
In: Stat |
other Stat |
Comments: Spin bike |
Weather Conditions: 34 degrees. |
3/21/2020
(Sat)
|
8.38 |
training: general -
solo
|
0 |
00:40:00 |
12.57 |
0.00 |
0 |
In: Stat |
other Stat |
Comments: Evening coronavirus spin bike ride. |
Weather Conditions: |
3/22/2020
(Sun)
|
8.40 |
training: general -
solo
|
0 |
00:40:36 |
12.41 |
0.00 |
0 |
In: Stat |
other Stat |
Comments: Spin ride with CTXC Covid-19 edition trainer video. |
Weather Conditions: O'dark 6:30, 32 degrees. |
3/22/2020
(Sun)
|
8.60 |
training: general -
solo
|
0 |
00:40:10 |
12.85 |
0.00 |
0 |
In: Stat |
other Stat |
Comments: Evening spin ride. |
Weather Conditions: |
March Rides |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
6 |
54.53 |
n/a |
108 |
04:22:56 |
12.45 |
0.00 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
4/1/2020
(Wed)
|
12.99 |
training: general -
solo
|
0 |
01:07:21 |
11.57 |
0.00 |
0 |
Road: Flat |
Giant Liv Rove Trail/AM |
Comments: Covid freedom ride. |
Weather Conditions: 64 degrees, overcast, windy |
4/25/2020
(Sat)
|
8.62 |
training: general -
solo
|
0 |
00:40:05 |
12.90 |
0.00 |
0 |
Road: Flat |
other Stat |
Comments: Morning spin bike ride. |
Weather Conditions: 46 degrees, sunny outside, sunny inside. |
4/26/2020
(Sun)
|
8.59 |
training: general -
solo
|
0 |
00:40:00 |
12.89 |
0.00 |
0 |
In: Stat |
other Stat |
Comments: Inside spin bike ride. |
Weather Conditions: Sunny, 55 degrees. |
4/27/2020
(Mon)
|
9.06 |
training: general -
solo
|
0 |
00:40:00 |
13.59 |
0.00 |
0 |
In: Stat |
other Stat |
Comments: Indoor spin quarantine ride. Thanks, China. Grrrrr. |
Weather Conditions: 48 degrees, sunny, beautiful. |
4/28/2020
(Tue)
|
8.90 |
training: general -
solo
|
0 |
00:40:17 |
13.26 |
0.00 |
0 |
In: Stat |
other Stat |
Comments: Coach Troy this morning. Autumn bike ride. |
Weather Conditions: 55 degrees. Sunny, beautiful. Thanks, China. Grrrrr. Stuck inside. |
4/30/2020
(Thu)
|
8.77 |
training: general -
solo
|
0 |
00:40:05 |
13.13 |
0.00 |
0 |
In: Stat |
other Stat |
Comments: Peleton spin ride, not the whole 45 minutes. Best workout I've done so far on y spin bike. Boy, do I have a ways to go to get in better shape.
45 minute 70s ride, Leanne Hansby |
Weather Conditions: 36 degrees, sunny. Gorgeous outside. |
April Rides |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
6 |
56.93 |
n/a |
0 |
04:27:48 |
12.80 |
0.00 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
5/1/2020
(Fri)
|
9.72 |
training: general -
solo
|
0 |
00:44:04 |
13.23 |
0.00 |
0 |
In: Stat |
other Stat |
Comments: Rode two of Peleton's scenic rides...both in Taiwan. That was fun! |
Weather Conditions: 57 degrees, overcast. |
5/2/2020
(Sat)
|
9.34 |
training: general -
solo
|
0 |
00:44:44 |
12.53 |
0.00 |
0 |
In: Stat |
other Stat |
Comments: Peloton: 10 Minute Taiwan Scenic Ride, 30 minute The Greatest Showman ride with Robin Arzon. Climbed a few times, out of the saddle. Stronger than I was the last time I got out of the saddle. Still quarantined, thanks China. |
Weather Conditions: 54 degrees, overcast, bit of rain. |
5/3/2020
(Sun)
|
13.00 |
training: general -
solo
|
0 |
01:00:00 |
13.00 |
0.00 |
0 |
In: Stat |
other Stat |
Comments: 10 minute Glacier Park scenic ride, tried to get into a live ride this morning, but it wasn't working, so did 30 minutes together from home with Robin Arzon. Body decided it didn't want to work hard, so I just pedaled a good cadence. |
Weather Conditions: So absolutely stinkin' gorgeous outside. I should be done with quarantine and be able to get outside next weekend!!! |
5/5/2020
(Tue)
|
15.39 |
training: general -
solo
|
0 |
01:11:18 |
12.95 |
0.00 |
0 |
In: Stat |
other Stat |
Comments: Two indoor rides. One on the Peloton app and one on the iFit app. Rode live with Leanne Hainsby on Peloton and thoroughly enjoyed it. On iFit, rode in Ho Chi Minh City with Casey Zaugg. Fun being "back" in Ho Chi Minh City. Enjoyed the ride. |
Weather Conditions: 45 degrees, sunny. |
5/5/2020
(Tue)
|
8.50 |
training: general -
solo
|
0 |
00:40:06 |
12.72 |
0.00 |
0 |
In: Stat |
other Stat |
Comments: Another iFit ride. In Switzerland. Boring! Shut off the sound and turned on my own music. |
Weather Conditions: |
5/7/2020
(Thu)
|
8.61 |
training: general -
solo
|
0 |
00:40:10 |
12.86 |
0.00 |
0 |
In: Stat |
other Stat |
Comments: Live Peloton ride with Jenn Sherman. Yeah, won't ride with her again. Language. No need for the f-bombs. Still, the ride itself was good enough.
I start pedaling before the ride, and continue after the ride to make sure I get in my 40 minutes. I need every ride to count for the challenges. |
Weather Conditions: |
5/7/2020
(Thu)
|
8.42 |
training: general -
solo
|
0 |
00:44:20 |
11.40 |
0.00 |
0 |
In: Stat |
other Stat |
Comments: #2 ride for the day with the iFit app, and a ride in Switzerland. Yesterday I didn't like the coach, today it was good and I worked hard. Will keep both apps for the time being. |
Weather Conditions: |
5/8/2020
(Fri)
|
10.70 |
training: general -
solo
|
0 |
00:52:00 |
12.35 |
0.00 |
0 |
In: Stat |
other Stat |
Comments: Spin, first a bit with Robin Arzon, yep not tonight. It was the Lizzo ride and too explicit for me. Switched to Ally Love and one of her Sundays with Love rides. Very good. Got up out of the saddle quite a bit. Wish I would have remembered to put on my Garmin to track my heart rate. Oh well. Got in a really good sweat and found a new instructor that I like. |
Weather Conditions: |
5/9/2020
(Sat)
|
10.42 |
training: general -
solo
|
0 |
00:49:12 |
12.71 |
0.00 |
0 |
In: Stat |
other Stat |
Comments: Peleton app spin ride: 45 minute All For One Ride. Great! |
Weather Conditions: Chilly and windy. |
5/10/2020
(Sun)
|
17.45 |
training: general -
solo
|
0 |
01:21:50 |
12.79 |
0.00 |
0 |
In: Stat |
other Stat |
Comments: Was planning on doing a live Peloton ride for 30 minutes, so I started with my 10 minute Taipei scenic ride. Then moved into the live ride, but they had technical issues. I just kept pedaling and they rescheduled that live ride for half an hour later, so I just stayed on the bike. The live ride was Ally Love's Feel Good Ride live from home. It was worth waiting for. |
Weather Conditions: 50ish degrees, sunny. |
5/11/2020
(Mon)
|
8.15 |
training: general -
solo
|
0 |
00:40:50 |
11.98 |
0.00 |
0 |
In: Stat |
other Stat |
Comments: Scenic Peloton ride in France. Back feeling sore, so didn't finish it. |
Weather Conditions: |
5/13/2020
(Wed)
|
8.82 |
training: general -
solo
|
0 |
00:44:00 |
12.03 |
0.00 |
0 |
In: Stat |
other Stat |
Comments: Spin. Peloton app, Live with Ben, plus just some pedaling to make my 40 minutes for the time challenge. |
Weather Conditions: Rainy, 46 degrees. |
5/15/2020
(Fri)
|
10.44 |
training: general -
solo
|
0 |
00:49:07 |
12.75 |
0.00 |
0 |
In: Stat |
other Stat |
Comments: Peloton 45 minute Sam Yo premier ride. Good one! |
Weather Conditions: |
5/16/2020
(Sat)
|
9.83 |
training: general -
solo
|
0 |
00:48:22 |
12.19 |
0.00 |
0 |
In: Stat |
other Stat |
Comments: 1st ride: 30 minute two for one with Emma and Ben, part of live from home with Robin. Robin's live ride cut out, so I bailed. |
Weather Conditions: |
5/16/2020
(Sat)
|
10.76 |
training: general -
solo
|
0 |
00:48:23 |
13.34 |
0.00 |
0 |
In: Stat |
other Stat |
Comments: 2nd ride: 10 minutes Taipei scenic ride, then live with Alex, the last dance. Yeah, not crazy about his mouth. |
Weather Conditions: |
5/17/2020
(Sun)
|
11.88 |
training: general -
solo
|
0 |
00:56:10 |
12.69 |
0.00 |
0 |
In: Stat |
other Stat |
Comments: Two Peloton rides: 30 minutes with Ally Love and 20 minutes with Christine D'Ercole. Love both of them. Man, I still need to progress so much to improve my fitness. I so wanted an outdoor ride today, but I chose not to fight the Nebraska wind. |
Weather Conditions: |
5/20/2020
(Wed)
|
12.04 |
training: general -
solo
|
0 |
00:55:30 |
13.02 |
0.00 |
0 |
In: Stat |
other Stat |
Comments: Spin with Denis and Tunde. Loved both of them. Worked hard with Denis, relaxed with Tunde. |
Weather Conditions: |
5/23/2020
(Sat)
|
9.13 |
training: general -
solo
|
0 |
00:48:40 |
11.26 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Two Peloton scenic rides on the new Keiser M3i. Mileage is not as strong as on the Sunny, but the bike is SOOOOOO much better. |
Weather Conditions: Damn windy windy windy. |
5/24/2020
(Sun)
|
8.00 |
training: general -
solo
|
0 |
00:47:12 |
10.17 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Spin. Windy dang day all day long. |
Weather Conditions: |
5/25/2020
(Mon)
|
8.50 |
training: general -
solo
|
0 |
00:42:30 |
12.00 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Spin live with Ben |
Weather Conditions: Rain, 52 degrees. |
5/26/2020
(Tue)
|
10.56 |
training: general -
solo
|
242 |
00:52:19 |
12.11 |
19.20 |
0 |
Road: Flat |
Giant Liv Rove Trail/AM |
Comments: Evening outdoor ride here and there. Wondering why I am still here. But don't know where to go. Bit of a funk these past few days. This too shall pass. |
Weather Conditions: 68 degrees, breeze, but not terrible. |
5/27/2020
(Wed)
|
9.42 |
training: general -
solo
|
0 |
00:46:04 |
12.27 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser bike, Peloton app. Live ride with Ben. |
Weather Conditions: |
5/27/2020
(Wed)
|
11.07 |
training: general -
solo
|
83 |
00:55:34 |
11.95 |
17.90 |
0 |
Road: Flat |
Giant Avail Composite 2 Road |
Comments: Out and about on the Giant road bike. My feet no longer like the clip in pedals. And if I'm honest, they haven't liked clippless since the darn Bachetta Corsa messed up my feet. Gonna look for some platforms with cages and go old school for a bit. |
Weather Conditions: ENE breezy, or should I say windy? Dang Nebraska, will you ever stop with the wind? Where shall I look to move??? |
5/28/2020
(Thu)
|
9.55 |
training: general -
solo
|
0 |
00:45:49 |
12.51 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Spin ride. |
Weather Conditions: |
5/30/2020
(Sat)
|
8.39 |
training: general -
solo
|
0 |
00:42:35 |
11.82 |
22.40 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser again because of the gosh darn stoopid freaking dastardly Nebraska wind. Where can I move????????????????????????? |
Weather Conditions: See above. Temp is perfect, winds are insane. |
5/31/2020
(Sun)
|
9.58 |
training: general -
solo
|
0 |
00:40:58 |
14.03 |
22.80 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Spin again. Not fighting the wind. |
Weather Conditions: |
May Rides |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
26 |
267.67 |
n/a |
325 |
21:31:47 |
12.48 |
22.80 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
6/6/2020
(Sat)
|
12.76 |
training: general -
solo
|
200 |
01:05:52 |
11.62 |
20.80 |
0 |
Road: Flat |
Giant Avail Composite 2 Road |
Comments: South on 47 for just a bit, then back north and just here and there. I decided the wind was not going to win today, and by golly, it was a decent bike ride. |
Weather Conditions: 79 degrees, 56% humidity, SSE 16+ mph |
6/13/2020
(Sat)
|
18.41 |
training: general -
solo
|
378 |
01:25:06 |
12.98 |
19.90 |
0 |
Road: Flat |
Giant Avail Composite 2 Road |
Comments: Old highway not quite to the Cozad road and back. |
Weather Conditions: Bit of wind from the east. Was great going back home. 70 degrees. |
6/21/2020
(Sun)
|
20.29 |
training: general -
solo
|
509 |
01:35:55 |
12.69 |
18.30 |
0 |
Road: Flat |
Giant Avail Composite 2 Road |
Comments: 30 west to county road, north to feed lot, back in, then just around a bit to make 20 miles. |
Weather Conditions: 73 degrees, south wind 8-12, bit cloudy. |
June Rides |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
3 |
51.46 |
n/a |
1,087 |
04:06:53 |
12.53 |
20.80 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
7/1/2020
(Wed)
|
8.50 |
training: general -
solo
|
0 |
00:40:00 |
12.75 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser spin bike |
Weather Conditions: |
7/3/2020
(Fri)
|
10.64 |
training: general -
solo
|
167 |
00:51:52 |
12.31 |
15.90 |
0 |
Road: Flat |
Giant Avail Composite 2 Road |
Comments: First ride of my retirement life! Highway 30 out for a bit, then just back in. Good 'nuff for today. |
Weather Conditions: 68 degrees, ENE winds, blue sky, and abundant sunshine. |
7/4/2020
(Sat)
|
21.92 |
training: general -
solo
|
372 |
01:43:35 |
12.70 |
20.60 |
0 |
Road: Flat |
Giant Avail Composite 2 Road |
Comments: Hwy 30 west to county line, north to gravel, back in to town. North to golf course road, then back home. |
Weather Conditions: 79 degrees, not much wind! Absolutely gorgeous day. |
7/8/2020
(Wed)
|
12.74 |
training: general -
solo
|
0 |
01:00:58 |
12.54 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser spin ride |
Weather Conditions: |
7/11/2020
(Sat)
|
15.15 |
training: general -
solo
|
328 |
01:11:22 |
12.74 |
16.80 |
0 |
Road: Flat |
Giant Avail Composite 2 Road |
Comments: Old highway to Willow, back on 30. |
Weather Conditions: 72 degrees, WNW who knows, but fairly windy against me on the way back. |
7/19/2020
(Sun)
|
12.80 |
training: general -
solo
|
297 |
01:01:48 |
12.43 |
0.00 |
0 |
Road: Flat |
Giant Avail Composite 2 Road |
Comments: 30 to county line, north just over the hill, then back. A few roads in town to finish. |
Weather Conditions: 75 degrees, 68% humidity, overcast, not much wind. |
July Rides |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
6 |
81.75 |
n/a |
1,164 |
06:29:35 |
12.59 |
20.60 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
8/8/2020
(Sat)
|
8.40 |
training: general -
solo
|
0 |
00:40:09 |
12.55 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser spin bike ride. |
Weather Conditions: 93 degrees, feels like 102. Overcast. |
8/10/2020
(Mon)
|
15.49 |
training: general -
solo
|
339 |
01:14:50 |
12.42 |
19.90 |
0 |
Road: Flat |
Giant Liv Rove Trail/AM |
Comments: 30 to Willow, to old highway, back to town. Surprised by the strong ENE winds, but I didn't care. It was good to get out! |
Weather Conditions: Windy, 68ish degrees, beautiful! |
8/15/2020
(Sat)
|
16.24 |
training: general -
solo
|
325 |
01:22:30 |
11.81 |
18.80 |
0 |
Road: Flat |
Giant Liv Rove Trail/AM |
Comments: 30 to the county line, north to D & D, back home. |
Weather Conditions: 70 degrees, sunshine, pretty dang strong wind out of the east for my last five miles home. |
8/18/2020
(Tue)
|
10.00 |
training: general -
solo
|
0 |
00:45:19 |
13.24 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Spin bike. |
Weather Conditions: |
8/19/2020
(Wed)
|
11.50 |
training: general -
solo
|
0 |
00:46:09 |
14.95 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser spin ride |
Weather Conditions: |
8/20/2020
(Thu)
|
18.66 |
training: general -
solo
|
404 |
01:31:36 |
12.22 |
0.00 |
0 |
Road: Flat |
Giant Avail Composite 2 Road |
Comments: Old highway, not quite to Cozad, then back. |
Weather Conditions: 70 degrees, went east first because that's where the wind was from. And the south. Turned around and so did the wind. Like pretty much every other day in Gothenburg. |
8/21/2020
(Fri)
|
15.19 |
training: general -
solo
|
325 |
01:10:36 |
12.91 |
16.80 |
0 |
Road: Flat |
Giant Avail Composite 2 Road |
Comments: Old highway to Willow, then to highway 30, then home. |
Weather Conditions: 70 degrees. Not much wind. |
8/22/2020
(Sat)
|
23.28 |
training: general -
solo
|
223 |
01:49:40 |
12.74 |
23.30 |
0 |
Road: Flat |
Giant Liv Rove Trail/AM |
Comments: Highway 30 to Cozad for some minky at the quilt shop and back. Not a lot of energy today. |
Weather Conditions: From 70-84. 65% humidity. Not a lot of wind. |
8/28/2020
(Fri)
|
6.77 |
training: general -
solo
|
0 |
00:31:23 |
12.94 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser spin bike |
Weather Conditions: |
8/29/2020
(Sat)
|
15.17 |
training: general -
solo
|
321 |
01:08:40 |
13.26 |
16.60 |
0 |
Road: Flat |
Giant Avail Composite 2 Road |
Comments: Old highway to Willow to 30 to home. Just not feeling like getting more miles in. At least I was out for a bit. |
Weather Conditions: a bit cool at 58 degrees. Very little wind. |
8/30/2020
(Sun)
|
6.57 |
training: general -
solo
|
0 |
00:27:50 |
14.16 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Indoor Keiser ride. Windy as heck here. |
Weather Conditions: |
August Rides |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
11 |
147.27 |
n/a |
1,937 |
11:28:42 |
12.88 |
23.30 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
9/3/2020
(Thu)
|
8.94 |
training: general -
solo
|
0 |
00:41:42 |
12.86 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser spin bike. Windy outside. |
Weather Conditions: |
9/7/2020
(Mon)
|
11.30 |
training: general -
solo
|
122 |
00:55:37 |
12.19 |
14.80 |
0 |
Road: Flat |
Giant Avail Composite 2 Road |
Comments: A bit of a meandering ride today. Really, no bike mojo this summer. Again. |
Weather Conditions: North north west breeze, 57 degrees. |
9/8/2020
(Tue)
|
9.45 |
training: general -
solo
|
0 |
00:41:34 |
13.64 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser spin bike, two scenic rides in Taiwan. |
Weather Conditions: 39 degrees, windy, damp. |
9/9/2020
(Wed)
|
12.90 |
training: general -
solo
|
0 |
00:53:59 |
14.34 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Live Peloton app ride with Hannah Frankson. |
Weather Conditions: 39 degrees. |
9/18/2020
(Fri)
|
12.47 |
training: general -
solo
|
0 |
00:53:26 |
14.00 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser spin bike
Live ride with Leanne Hainsby. |
Weather Conditions: |
9/19/2020
(Sat)
|
11.03 |
training: general -
solo
|
0 |
00:45:27 |
14.56 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Live spin ride with Hannah Corbin. Super windy here this morning, so stayed inside again. |
Weather Conditions: |
9/21/2020
(Mon)
|
12.40 |
training: general -
solo
|
0 |
00:51:48 |
14.36 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Live Peloton app ride with Sam Yo. |
Weather Conditions: |
9/22/2020
(Tue)
|
8.70 |
training: general -
solo
|
0 |
00:40:07 |
13.01 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser |
Weather Conditions: |
9/23/2020
(Wed)
|
10.77 |
training: general -
solo
|
0 |
00:46:11 |
13.99 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: spin ride |
Weather Conditions: |
9/24/2020
(Thu)
|
10.24 |
training: general -
solo
|
0 |
00:46:31 |
13.21 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: spin ride |
Weather Conditions: |
9/25/2020
(Fri)
|
11.25 |
training: general -
solo
|
0 |
00:47:42 |
14.15 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser spin bike, scenic ride Costa Rica on the Peloton app. |
Weather Conditions: |
September Rides |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
11 |
119.45 |
n/a |
122 |
08:44:04 |
13.71 |
14.80 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
10/4/2020
(Sun)
|
9.00 |
training: general -
solo
|
0 |
00:40:52 |
13.21 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser. Just have not felt like going outside here in town. Really tired of my hometown. |
Weather Conditions: |
10/5/2020
(Mon)
|
9.20 |
training: general -
solo
|
0 |
00:40:12 |
13.73 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser spin |
Weather Conditions: |
10/6/2020
(Tue)
|
12.40 |
training: general -
solo
|
293 |
00:59:31 |
12.50 |
0.00 |
0 |
Road: Flat |
Giant Liv Rove Trail/AM |
Comments: Meandering here and there. |
Weather Conditions: |
10/7/2020
(Wed)
|
12.22 |
training: general -
solo
|
240 |
01:01:31 |
11.92 |
21.30 |
0 |
Road: Flat |
Giant Liv Rove Trail/AM |
Comments: Out and about in town. Fought the wind and I won! I knew I needed to get back out after how morose I felt yesterday and how much I hated that bike ride. I made it work and will get back out again. Life is not so bad. |
Weather Conditions: Can you say wind, Nebraska? Yep, you can. 79 degrees. |
10/9/2020
(Fri)
|
15.51 |
training: general -
solo
|
275 |
01:13:27 |
12.67 |
24.20 |
0 |
Road: Flat |
Giant Avail Composite 2 Road |
Comments: Meander ride again. West, but the wind was from the east. So east, then turned around. Lutheran cemetery. Cemetery road. 47 north, then south. Then golf course road, then home. Not a terrible ride, but I am tired of dodging traffic. |
Weather Conditions: 88 degrees. Sheesh, summer! Not terrible winds. |
10/10/2020
(Sat)
|
15.58 |
training: general -
solo
|
283 |
01:14:59 |
12.47 |
19.20 |
0 |
Road: Flat |
Giant Avail Composite 2 Road |
Comments: Was going to head west, nope, wind was heinous from the east. So, I went east on 30 to Willow, then north to the old highway, then west to home. |
Weather Conditions: 72 degrees, windy. |
10/21/2020
(Wed)
|
10.20 |
training: general -
solo
|
0 |
00:44:59 |
13.61 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser spin bike. Finally got back on! Deactivated my Peloton app account, now I feel more free to just hop on the bike and ride my way. Silly, maybe, but whatever works. |
Weather Conditions: Cold |
10/22/2020
(Thu)
|
9.40 |
training: general -
solo
|
0 |
00:40:20 |
13.98 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser |
Weather Conditions: Cold and wet |
10/28/2020
(Wed)
|
9.60 |
training: general -
solo
|
0 |
00:41:33 |
13.86 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser spin bike |
Weather Conditions: |
October Rides |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
9 |
103.11 |
n/a |
1,091 |
07:57:24 |
13.00 |
24.20 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
11/3/2020
(Tue)
|
10.28 |
training: general -
solo
|
164 |
00:50:39 |
12.18 |
17.70 |
0 |
Road: Flat |
Giant Avail Composite 2 Road |
Comments: Stunning weather for a late afternoon ride here and there. |
Weather Conditions: 70's |
11/5/2020
(Thu)
|
12.74 |
training: general -
solo
|
156 |
00:58:55 |
12.97 |
18.60 |
0 |
Road: Flat |
Giant Avail Composite 2 Road |
Comments: Out and about on a beautiful late afternoon. |
Weather Conditions: High 70's, I think, and yes, windy. |
11/9/2020
(Mon)
|
10.00 |
training: general -
solo
|
0 |
00:41:24 |
14.49 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser spin bike |
Weather Conditions: |
11/11/2020
(Wed)
|
9.50 |
training: general -
solo
|
0 |
00:40:03 |
14.23 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser spin bike |
Weather Conditions: |
11/14/2020
(Sat)
|
10.00 |
training: general -
solo
|
0 |
00:41:43 |
14.38 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser spin bike |
Weather Conditions: |
11/18/2020
(Wed)
|
9.40 |
training: general -
solo
|
0 |
00:41:18 |
13.66 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser |
Weather Conditions: |
11/19/2020
(Thu)
|
9.10 |
training: general -
solo
|
0 |
00:40:13 |
13.58 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser |
Weather Conditions: |
11/21/2020
(Sat)
|
9.50 |
training: general -
solo
|
0 |
00:41:07 |
13.86 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser |
Weather Conditions: |
11/23/2020
(Mon)
|
10.00 |
training: general -
solo
|
0 |
00:42:33 |
14.10 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser |
Weather Conditions: |
11/28/2020
(Sat)
|
9.70 |
training: general -
solo
|
0 |
00:40:13 |
14.47 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser |
Weather Conditions: |
11/29/2020
(Sun)
|
10.00 |
training: general -
solo
|
0 |
00:43:47 |
13.70 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser |
Weather Conditions: |
11/30/2020
(Mon)
|
9.00 |
training: general -
solo
|
0 |
00:40:12 |
13.43 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser |
Weather Conditions: |
November Rides |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
12 |
119.22 |
n/a |
320 |
08:42:07 |
13.73 |
18.60 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
12/3/2020
(Thu)
|
9.40 |
training: general -
solo
|
0 |
00:40:07 |
14.06 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser |
Weather Conditions: |
12/5/2020
(Sat)
|
9.20 |
training: general -
solo
|
0 |
00:40:11 |
13.74 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser |
Weather Conditions: |
12/6/2020
(Sun)
|
9.30 |
training: general -
solo
|
0 |
00:40:30 |
13.78 |
0.00 |
0 |
In: Stat |
Giant Avail Composite 2 Road |
Comments: Keiser |
Weather Conditions: |
12/8/2020
(Tue)
|
9.10 |
training: general -
solo
|
0 |
00:40:05 |
13.62 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser |
Weather Conditions: |
12/14/2020
(Mon)
|
9.30 |
training: general -
solo
|
0 |
00:40:07 |
13.91 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser |
Weather Conditions: 12 degrees F |
12/15/2020
(Tue)
|
9.60 |
training: general -
solo
|
0 |
00:40:05 |
14.37 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser |
Weather Conditions: Snow. Time to move? Yes, please. |
12/17/2020
(Thu)
|
9.30 |
training: general -
solo
|
0 |
00:40:18 |
13.85 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser |
Weather Conditions: |
12/18/2020
(Fri)
|
9.20 |
training: general -
solo
|
0 |
00:40:31 |
13.62 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser |
Weather Conditions: 21 degrees snow on the ground. Good-bye Nebraska! |
12/19/2020
(Sat)
|
9.40 |
training: general -
solo
|
0 |
00:40:04 |
14.08 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser |
Weather Conditions: 16 degrees |
12/27/2020
(Sun)
|
10.20 |
training: general -
solo
|
0 |
00:42:40 |
14.34 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser |
Weather Conditions: |
12/28/2020
(Mon)
|
10.00 |
training: general -
solo
|
0 |
00:41:09 |
14.58 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser |
Weather Conditions: |
12/29/2020
(Tue)
|
10.00 |
training: general -
solo
|
0 |
00:42:13 |
14.21 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser |
Weather Conditions: SNOW |
12/30/2020
(Wed)
|
10.00 |
training: general -
solo
|
0 |
00:41:41 |
14.39 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser |
Weather Conditions: 12 degrees, feels like -1 |
12/31/2020
(Thu)
|
10.20 |
training: general -
solo
|
0 |
00:43:49 |
13.97 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser |
Weather Conditions: 5 degrees, feels like -7 |
December Rides |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
14 |
134.20 |
n/a |
0 |
09:33:30 |
14.05 |
0.00 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
YTD Rides |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
116 |
1,254.02 |
n/a |
6,432 |
97:05:10 |
12.98 |
24.20 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |