| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Weight (lbs) |
Altitude Gain (ft) |
Blood Sugar (mg/l) |
Calories Burned (kcal) |
Route
(manage routes) |
Ride Category |
Max Cadence (rpm) |
Average Cadence (rpm) |
Max Heart Rate (bpm) |
Average Heart Rate (bpm) |
Max Power (W) |
Average Power (W) |
Max Grade (%) |
Ride Type |
Bike |
Club Affiliation |
Modify Ride |
1/28/2021
(Thu)
|
0.00 |
01:00:00 |
0.00 |
0.00 |
0 |
0 |
0 |
0 |
|
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
other
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
| January Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Weight (lbs) |
Altitude Gain (ft) |
Blood Sugar (mg/l) |
Calories Burned (kcal) |
Route |
Ride Category |
Max Cadence (rpm) |
Average Cadence (rpm) |
Max Heart Rate (bpm) |
Average Heart Rate (bpm) |
Max Power (W) |
Average Power (W) |
Max Grade (%) |
Ride Type |
Bike |
Club Affiliation |
|
| 1 |
0.00 |
01:00:00 |
0.00 |
0.00 |
0 |
0 |
0 |
0 |
n/a |
n/a |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
n/a |
n/a |
n/a |
|
2/3/2021
(Wed)
|
0.00 |
00:30:00 |
0.00 |
0.00 |
0 |
0 |
0 |
0 |
|
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
2/3/2021
(Wed)
|
0.00 |
00:35:00 |
0.00 |
0.00 |
0 |
0 |
0 |
0 |
|
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
other
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
2/4/2021
(Thu)
|
0.00 |
00:36:00 |
0.00 |
0.00 |
0 |
0 |
0 |
0 |
|
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
other
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
2/4/2021
(Thu)
|
0.00 |
00:30:00 |
0.00 |
0.00 |
0 |
0 |
0 |
0 |
|
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
other
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
2/6/2021
(Sat)
|
0.00 |
01:00:00 |
0.00 |
0.00 |
0 |
0 |
0 |
0 |
|
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
other
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
2/7/2021
(Sun)
|
0.00 |
02:20:00 |
0.00 |
0.00 |
0 |
0 |
0 |
0 |
|
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
other
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
2/8/2021
(Mon)
|
0.00 |
00:46:57 |
0.00 |
0.00 |
0 |
0 |
0 |
0 |
|
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
other
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
2/9/2021
(Tue)
|
0.00 |
00:43:03 |
0.00 |
0.00 |
0 |
0 |
0 |
0 |
|
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
2/9/2021
(Tue)
|
0.00 |
00:40:00 |
0.00 |
0.00 |
0 |
0 |
0 |
0 |
|
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
other
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
2/10/2021
(Wed)
|
0.00 |
00:30:00 |
0.00 |
0.00 |
0 |
0 |
0 |
0 |
|
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
other
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
2/11/2021
(Thu)
|
0.00 |
01:06:44 |
0.00 |
0.00 |
0 |
0 |
0 |
0 |
|
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
2/13/2021
(Sat)
|
0.00 |
01:03:36 |
0.00 |
0.00 |
0 |
0 |
0 |
0 |
|
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
2/15/2021
(Mon)
|
0.00 |
01:07:54 |
0.00 |
0.00 |
0 |
0 |
0 |
0 |
|
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
2/16/2021
(Tue)
|
0.00 |
01:00:45 |
0.00 |
0.00 |
0 |
0 |
0 |
0 |
|
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
2/17/2021
(Wed)
|
0.00 |
01:01:32 |
0.00 |
0.00 |
0 |
0 |
0 |
0 |
|
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
2/18/2021
(Thu)
|
0.00 |
01:01:21 |
0.00 |
0.00 |
240 |
0 |
0 |
0 |
TRAINER RIDE |
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
2/19/2021
(Fri)
|
0.00 |
01:03:00 |
0.00 |
0.00 |
236 |
0 |
103 |
558 |
|
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
2/20/2021
(Sat)
|
0.00 |
00:30:46 |
0.00 |
0.00 |
232 |
0 |
212 |
279 |
|
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
2/22/2021
(Mon)
|
0.00 |
01:00:00 |
0.00 |
0.00 |
232 |
0 |
0 |
521 |
|
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
2/22/2021
(Mon)
|
3.45 |
00:15:59 |
13.00 |
21.00 |
232 |
0 |
0 |
134 |
|
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: Testing new bike computer. |
| Weather Conditions: |
2/23/2021
(Tue)
|
10.37 |
00:48:11 |
13.00 |
21.00 |
232 |
0 |
0 |
468 |
|
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
2/23/2021
(Tue)
|
3.00 |
00:19:45 |
9.10 |
16.80 |
232 |
0 |
171 |
103 |
|
general: testing -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Jamis Renegade S3
Gravel |
Club Hypoxia |
| Comments: Sweet Pea's inaugural shake-down ride. Made some adjustments. Still tweaking saddle height. |
| Weather Conditions: 50F Sunny
Wind N3 Gusts 8 mph |
2/24/2021
(Wed)
|
8.00 |
00:34:00 |
14.12 |
0.00 |
239 |
0 |
0 |
0 |
|
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: Morning spin on the trainer |
| Weather Conditions: |
2/25/2021
(Thu)
|
5.18 |
00:42:00 |
10.30 |
15.00 |
231 |
0 |
0 |
350 |
|
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: Easy spin |
| Weather Conditions: |
2/26/2021
(Fri)
|
4.00 |
00:30:05 |
11.80 |
16.80 |
231 |
0 |
182 |
185 |
|
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
2/27/2021
(Sat)
|
5.73 |
00:30:07 |
11.40 |
17.70 |
231 |
0 |
0 |
212 |
|
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: 212.5 |
| Weather Conditions: |
2/27/2021
(Sat)
|
6.16 |
00:45:36 |
8.11 |
17.50 |
231 |
211 |
0 |
346 |
Abby's Starbucks Ride |
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Jamis Renegade S3
Gravel |
Club Hypoxia |
| Comments: First Starbucks ride of the year with my Abby Jane! |
| Weather Conditions: |
| February Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Weight (lbs) |
Altitude Gain (ft) |
Blood Sugar (mg/l) |
Calories Burned (kcal) |
Route |
Ride Category |
Max Cadence (rpm) |
Average Cadence (rpm) |
Max Heart Rate (bpm) |
Average Heart Rate (bpm) |
Max Power (W) |
Average Power (W) |
Max Grade (%) |
Ride Type |
Bike |
Club Affiliation |
|
| 27 |
45.89 |
21:32:21 |
11.67 |
21.00 |
233 |
211 |
167 |
3,156 |
n/a |
n/a |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
n/a |
n/a |
n/a |
|
3/1/2021
(Mon)
|
6.00 |
00:33:00 |
13.00 |
19.00 |
231 |
0 |
0 |
244 |
|
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: Woke up at 0300hrs. Noticed my neighbor has what appears to be a motion sensor light. Although not sure what keeps triggering the light. Not sure why its sitting on the patio table, however. |
| Weather Conditions: |
3/2/2021
(Tue)
|
5.75 |
00:34:00 |
13.70 |
19.90 |
229 |
0 |
0 |
306 |
|
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
3/3/2021
(Wed)
|
7.50 |
00:40:50 |
14.80 |
20.90 |
231 |
0 |
0 |
0 |
|
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
Comments: Pretty good spin this morning. Pushing bigger gears again.
One thing I am noticing that it takes about 30 minutes before I feel my legs are truly warmed up. This matches the way it worked back in the day when I was riding very regularly. The first 10 miles were all about warm up.
I'm going to have to start doing at least an hour spin. My problem is I get board and distracted... must keep spinning! |
| Weather Conditions: |
3/4/2021
(Thu)
|
10.05 |
01:03:00 |
14.00 |
22.56 |
231 |
0 |
0 |
549 |
|
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
3/8/2021
(Mon)
|
11.44 |
01:04:00 |
13.50 |
22.50 |
231 |
0 |
0 |
554 |
|
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: Easy recovery type spin this morning. Legs are tired after 2 days on the swim deck. |
| Weather Conditions: |
3/8/2021
(Mon)
|
12.45 |
01:14:03 |
10.09 |
20.60 |
231 |
327 |
0 |
832 |
Abby's DQ Loop |
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Jamis Renegade S3
Gravel |
Club Hypoxia |
| Comments: Abby Jane's DQ Loop |
| Weather Conditions: Weather Conditions: Clear Temperature 65 ℉ Humidity 34% Feels like 65 ℉ Wind Speed 15.3 mi/h Wind Direction WSW |
3/10/2021
(Wed)
|
6.91 |
00:41:00 |
13.20 |
22.50 |
228 |
0 |
0 |
335 |
|
training: general -
solo
|
19 |
0 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Masi Partenza
Road |
Club Hypoxia |
| Comments: Lazy spin this morning. Legs still felt tired. Tired=good |
| Weather Conditions: |
3/12/2021
(Fri)
|
7.44 |
00:31:00 |
14.40 |
22.50 |
228 |
0 |
0 |
279 |
|
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
3/13/2021
(Sat)
|
5.75 |
00:34:00 |
10.15 |
22.50 |
228 |
0 |
0 |
0 |
|
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
3/14/2021
(Sun)
|
3.64 |
00:29:27 |
7.42 |
10.90 |
228 |
29 |
0 |
212 |
Neighborhood Loops |
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Jamis Renegade S3
Gravel |
Club Hypoxia |
| Comments: Recovery cruze with Abby Jane |
| Weather Conditions: 55 sunny
Pressure30.27 in
Visibility10 miles
CloudsPartly Cloudy
Dew Point33 F
Humidity43 %
|
3/15/2021
(Mon)
|
4.90 |
00:30:00 |
14.50 |
22.50 |
228 |
0 |
0 |
217 |
|
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
3/16/2021
(Tue)
|
6.50 |
00:34:00 |
0.00 |
0.00 |
228 |
0 |
0 |
0 |
|
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
3/17/2021
(Wed)
|
12.43 |
01:00:25 |
12.34 |
22.70 |
230 |
0 |
0 |
441 |
|
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: Goal was to maintain 70rpm cadance. |
| Weather Conditions: |
3/18/2021
(Thu)
|
8.06 |
00:40:33 |
14.50 |
26.10 |
229 |
0 |
0 |
304 |
|
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: Garmin Workout - Intervals |
| Weather Conditions: |
3/19/2021
(Fri)
|
11.64 |
00:51:31 |
13.56 |
26.10 |
228 |
0 |
0 |
381 |
|
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
Comments: ZONE 2 AEROBIC
March 19, 2021 - 1 Hour 30 Minutes
Quick warm up.- Ride 90 minutes at a steady pace in zone 2 most of the time.Don't be afraid to do some tempo riding as long as you're keeping the overall average for the ride in zone 2. |
| Weather Conditions: |
3/20/2021
(Sat)
|
20.43 |
02:03:42 |
9.91 |
21.19 |
228 |
528 |
0 |
1236 |
Durbin Loop |
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Jamis Renegade S3
Gravel |
Club Hypoxia |
| Comments: Durbin Loop |
| Weather Conditions: 58°F°C
Precipitation: 0%
Humidity: 31%
Wind: 15 mph |
3/21/2021
(Sun)
|
9.77 |
00:51:55 |
11.29 |
21.12 |
228 |
338 |
111 |
483 |
|
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Jamis Renegade S3
Gravel |
Club Hypoxia |
Comments: Ride out to HSE. Back via Saxony and Brooks School overpass.
Post ride Ketones = 1.5 |
| Weather Conditions: 65°F°C
Precipitation: 0%
Humidity: 19%
Wind: 7 mph |
3/22/2021
(Mon)
|
10.32 |
00:52:12 |
11.86 |
20.43 |
226 |
280 |
0 |
600 |
10 mile QUCKIE bike path loop |
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Jamis Renegade S3
Gravel |
Club Hypoxia |
| Comments: A quick after work 10 mile loop. |
| Weather Conditions: 66°F
Precipitation: 0%
Humidity: 45%
Wind: 12 mph
Fishers, IN
Monday 4:00 PM
Mostly cloudy |
3/24/2021
(Wed)
|
4.05 |
00:25:26 |
13.30 |
26.10 |
226 |
0 |
0 |
164 |
|
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: Easy recovery trainer ride. |
| Weather Conditions: |
3/25/2021
(Thu)
|
6.81 |
00:33:59 |
12.02 |
26.10 |
226 |
0 |
0 |
110 |
|
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: easy spin |
| Weather Conditions: |
3/27/2021
(Sat)
|
10.45 |
01:15:55 |
8.26 |
18.62 |
226 |
367 |
0 |
532 |
Abby's DQ Loop |
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Jamis Renegade S3
Gravel |
Club Hypoxia |
| Comments: Rode with Abby Jane to DQ for lunch and return. |
| Weather Conditions: Low 70's and sunny! Had a bit of a headwind on the return trip. |
3/28/2021
(Sun)
|
6.25 |
00:34:54 |
10.74 |
26.10 |
226 |
0 |
0 |
242 |
|
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: slow lazy spin with a stout gear. |
| Weather Conditions: |
3/29/2021
(Mon)
|
7.56 |
00:30:09 |
16.40 |
26.10 |
226 |
0 |
0 |
289 |
|
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: Tempo trainer ride. |
| Weather Conditions: |
3/29/2021
(Mon)
|
27.44 |
02:23:50 |
11.45 |
24.82 |
226 |
844 |
0 |
1435 |
196th Street Loop (Promise Rd-Cyntheanne) |
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Jamis Renegade S3
Gravel |
Club Hypoxia |
| Comments: |
| Weather Conditions: 55°F Sunny
Precipitation: 0%
Humidity: 48%
Wind: 14 mph gusting to 22 mph |
3/31/2021
(Wed)
|
7.00 |
00:30:16 |
13.88 |
26.10 |
228 |
0 |
0 |
307 |
|
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
| March Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Weight (lbs) |
Altitude Gain (ft) |
Blood Sugar (mg/l) |
Calories Burned (kcal) |
Route |
Ride Category |
Max Cadence (rpm) |
Average Cadence (rpm) |
Max Heart Rate (bpm) |
Average Heart Rate (bpm) |
Max Power (W) |
Average Power (W) |
Max Grade (%) |
Ride Type |
Bike |
Club Affiliation |
|
| 25 |
230.54 |
21:03:07 |
12.19 |
26.10 |
228 |
2,713 |
111 |
10,052 |
n/a |
n/a |
19 |
0 |
0 |
0 |
0 |
0 |
0 |
n/a |
n/a |
n/a |
|
4/1/2021
(Thu)
|
7.55 |
00:30:13 |
14.99 |
26.10 |
226 |
0 |
0 |
240 |
|
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: Holding 70rpm cadence. |
| Weather Conditions: |
4/2/2021
(Fri)
|
8.70 |
00:30:12 |
0.00 |
0.00 |
226 |
0 |
0 |
242 |
|
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
4/3/2021
(Sat)
|
1.54 |
00:08:12 |
11.25 |
13.48 |
226 |
64 |
0 |
98 |
|
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Santana Arriva Tandem
Road |
Club Hypoxia |
| Comments: 1st tandem training ride with Abby Jane. |
| Weather Conditions: |
4/3/2021
(Sat)
|
8.68 |
00:41:50 |
12.45 |
24.46 |
226 |
211 |
0 |
523 |
|
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Jamis Renegade S3
Gravel |
Club Hypoxia |
| Comments: |
| Weather Conditions: 65°F
Precipitation: 0%
Humidity: 28%
Wind: 16 mph SSW
Fishers, IN
Saturday 5:00 PM
Sunny |
4/4/2021
(Sun)
|
33.08 |
02:56:22 |
11.25 |
22.48 |
225 |
817 |
0 |
1429 |
|
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Jamis Renegade S3
Gravel |
Club Hypoxia |
| Comments: Took Mike NR9R out on an urban adventure on his new bike. |
| Weather Conditions: 73°F
Precipitation: 0%
Humidity: 34%
Wind: 6 mph
Fishers, IN
Sunday 5:00 PM
Sunny |
4/6/2021
(Tue)
|
10.75 |
00:59:41 |
10.80 |
20.75 |
225 |
289 |
0 |
567 |
|
training: general -
solo
|
72 |
0 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Jamis Renegade S3
Gravel |
Club Hypoxia |
| Comments: Out 146th back on 126th |
| Weather Conditions: 78 F
FEELS LIKE 78°
Mostly Cloudy
WINDS N6 Gusts 6 mph |
4/7/2021
(Wed)
|
0.00 |
00:24:44 |
0.00 |
0.00 |
225 |
0 |
0 |
173 |
|
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Santana Arriva Tandem
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
4/8/2021
(Thu)
|
0.00 |
01:30:08 |
0.00 |
0.00 |
225 |
0 |
0 |
527 |
|
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Santana Arriva Tandem
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
4/10/2021
(Sat)
|
11.60 |
00:31:40 |
0.00 |
0.00 |
225 |
0 |
0 |
224 |
|
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Santana Arriva Tandem
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
4/11/2021
(Sun)
|
7.30 |
00:37:14 |
0.00 |
0.00 |
225 |
0 |
0 |
261 |
|
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Santana Arriva Tandem
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
4/13/2021
(Tue)
|
7.25 |
00:30:36 |
14.22 |
0.00 |
224 |
0 |
139 |
236 |
TRAINER RIDE |
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Santana Arriva Tandem
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
4/15/2021
(Thu)
|
0.00 |
00:31:18 |
0.00 |
0.00 |
224 |
0 |
0 |
269 |
TRAINER RIDE |
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Santana Arriva Tandem
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
4/18/2021
(Sun)
|
16.45 |
01:18:58 |
12.50 |
22.02 |
221 |
434 |
0 |
840 |
146,S Cumberland, W 116, N Olio, W 126, N Promise Rd, E 131, N Marilyn Rd. |
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Jamis Renegade S3
Gravel |
Club Hypoxia |
| Comments: |
| Weather Conditions: Sunny and 63. Light breeze. Cloudy by the end of the ride. |
4/19/2021
(Mon)
|
8.20 |
00:46:43 |
10.53 |
0.00 |
221 |
0 |
0 |
305 |
TRAINER RIDE |
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Santana Arriva Tandem
Road |
Club Hypoxia |
| Comments: Easy spin |
| Weather Conditions: |
4/22/2021
(Thu)
|
5.75 |
00:30:24 |
0.00 |
0.00 |
221 |
0 |
0 |
271 |
LRR commute to the office. |
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Jamis Renegade S3
Gravel |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
4/23/2021
(Fri)
|
5.50 |
00:31:04 |
10.62 |
0.00 |
221 |
0 |
0 |
228 |
TRAINER RIDE |
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Santana Arriva Tandem
Road |
Club Hypoxia |
| Comments: Getting more and more difficult to get my heart rate up. Also, seems my "speed" isn't really going up at all either. I really hope once regular outdoor riding becomes the norm, greater progress will come. |
| Weather Conditions: |
4/24/2021
(Sat)
|
5.75 |
00:30:13 |
0.00 |
0.00 |
221 |
0 |
0 |
236 |
TRAINER RIDE |
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Santana Arriva Tandem
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
4/25/2021
(Sun)
|
5.75 |
00:31:43 |
0.00 |
0.00 |
221 |
0 |
0 |
277 |
TRAINER RIDE |
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Santana Arriva Tandem
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
4/25/2021
(Sun)
|
2.90 |
00:20:29 |
8.49 |
12.56 |
221 |
88 |
0 |
165 |
LRR commute to the office. |
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Jamis Renegade S3
Gravel |
Club Hypoxia |
| Comments: Starbucks with Abby Jane |
| Weather Conditions: 6 Lower 60's and sunny. Breezy too. |
4/26/2021
(Mon)
|
17.42 |
01:20:14 |
13.02 |
23.42 |
221 |
475 |
89 |
879 |
CIBA Potter's Bridge Monday Evening Ride (short slow route) |
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Jamis Renegade S3
Gravel |
Club Hypoxia |
| Comments: First time doing the CIBA Potter's Bridge Monday Evening Ride (short slow route). Talk about embarrassing. I honestly thought I was in good enough shape to at least hold 15MPH. Guess not... I am pathetic. Time to ramp my riding WAY UP! |
| Weather Conditions: 75 sunny windy |
4/27/2021
(Tue)
|
19.38 |
01:34:53 |
12.25 |
22.50 |
2,255 |
652 |
0 |
1067 |
|
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Masi Partenza
Road |
Club Hypoxia |
| Comments: WIND UGH! |
| Weather Conditions: 82F SUNNY AND WINDY |
4/29/2021
(Thu)
|
10.05 |
01:00:13 |
10.01 |
0.00 |
224 |
0 |
78 |
513 |
TRAINER RIDE |
training: general -
solo
|
104 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
4/30/2021
(Fri)
|
12.43 |
01:07:09 |
11.11 |
0.00 |
224 |
0 |
0 |
477 |
TRAINER RIDE |
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
| April Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Weight (lbs) |
Altitude Gain (ft) |
Blood Sugar (mg/l) |
Calories Burned (kcal) |
Route |
Ride Category |
Max Cadence (rpm) |
Average Cadence (rpm) |
Max Heart Rate (bpm) |
Average Heart Rate (bpm) |
Max Power (W) |
Average Power (W) |
Max Grade (%) |
Ride Type |
Bike |
Club Affiliation |
|
| 23 |
206.03 |
19:24:13 |
11.84 |
26.10 |
312 |
3,030 |
102 |
10,047 |
n/a |
n/a |
104 |
0 |
0 |
0 |
0 |
0 |
0 |
n/a |
n/a |
n/a |
|
5/3/2021
(Mon)
|
12.00 |
01:01:15 |
11.76 |
0.00 |
222 |
0 |
92 |
389 |
TRAINER RIDE |
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: First trainer ride with the new 70mm stem. |
| Weather Conditions: |
5/4/2021
(Tue)
|
12.40 |
01:00:00 |
12.40 |
0.00 |
222 |
0 |
0 |
304 |
TRAINER RIDE |
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
5/4/2021
(Tue)
|
10.00 |
00:45:06 |
13.30 |
0.00 |
222 |
0 |
0 |
261 |
TRAINER RIDE |
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
5/5/2021
(Wed)
|
11.68 |
01:00:20 |
11.61 |
22.31 |
221 |
0 |
0 |
404 |
TRAINER RIDE |
training: general -
solo
|
86 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: First ride with new Garmin Candance and Speed 2 sensors on the bike. |
| Weather Conditions: |
5/6/2021
(Thu)
|
7.06 |
00:30:09 |
14.05 |
18.54 |
221 |
585 |
0 |
234 |
TRAINER RIDE |
training: general -
solo
|
79 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
5/6/2021
(Thu)
|
5.24 |
00:30:42 |
10.24 |
18.89 |
221 |
0 |
0 |
195 |
TRAINER RIDE |
training: general -
solo
|
72 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
5/7/2021
(Fri)
|
6.67 |
00:32:12 |
12.43 |
18.39 |
221 |
0 |
0 |
229 |
TRAINER RIDE |
training: general -
solo
|
72 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
5/8/2021
(Sat)
|
7.06 |
00:30:13 |
14.01 |
21.85 |
221 |
0 |
0 |
269 |
TRAINER RIDE |
training: general -
solo
|
88 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: Tired legs. Easy spin. Bike fit adjustments ongoing. |
| Weather Conditions: |
5/9/2021
(Sun)
|
5.02 |
00:31:10 |
9.66 |
15.17 |
221 |
0 |
0 |
236 |
TRAINER RIDE |
training: general -
solo
|
77 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
5/9/2021
(Sun)
|
6.18 |
00:35:48 |
10.36 |
15.40 |
221 |
0 |
0 |
279 |
TRAINER RIDE |
training: general -
solo
|
76 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
5/10/2021
(Mon)
|
6.86 |
00:30:21 |
13.56 |
18.60 |
224 |
0 |
0 |
255 |
TRAINER RIDE |
training: general -
solo
|
73 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
5/10/2021
(Mon)
|
6.68 |
00:30:26 |
13.16 |
24.11 |
224 |
0 |
0 |
227 |
TRAINER RIDE |
training: general -
solo
|
75 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
5/11/2021
(Tue)
|
7.69 |
00:30:09 |
15.30 |
22.42 |
222 |
0 |
0 |
288 |
TRAINER RIDE |
training: general -
solo
|
90 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
5/11/2021
(Tue)
|
4.10 |
00:24:07 |
10.20 |
17.91 |
222 |
0 |
0 |
173 |
TRAINER RIDE |
training: general -
solo
|
76 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
5/12/2021
(Wed)
|
6.16 |
00:30:05 |
12.28 |
18.81 |
222 |
0 |
0 |
224 |
TRAINER RIDE |
training: general -
solo
|
83 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
5/13/2021
(Thu)
|
6.84 |
00:35:58 |
11.41 |
17.26 |
223 |
0 |
0 |
260 |
TRAINER RIDE |
training: general -
solo
|
78 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
5/14/2021
(Fri)
|
11.27 |
01:01:16 |
11.04 |
15.11 |
223 |
0 |
0 |
437 |
TRAINER RIDE |
training: general -
solo
|
74 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
5/15/2021
(Sat)
|
6.18 |
00:30:04 |
12.33 |
18.89 |
223 |
0 |
0 |
247 |
TRAINER RIDE |
training: general -
solo
|
76 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: Blood sugar control spin. |
| Weather Conditions: |
5/16/2021
(Sun)
|
7.23 |
00:30:22 |
14.28 |
19.91 |
223 |
0 |
0 |
273 |
TRAINER RIDE |
training: general -
solo
|
81 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
5/16/2021
(Sun)
|
2.18 |
00:10:40 |
12.25 |
18.14 |
223 |
0 |
0 |
88 |
TRAINER RIDE |
training: general -
solo
|
74 |
0 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
5/17/2021
(Mon)
|
9.62 |
00:45:32 |
12.67 |
21.52 |
223 |
0 |
0 |
298 |
TRAINER RIDE |
training: general -
solo
|
79 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
5/19/2021
(Wed)
|
5.95 |
00:31:00 |
11.51 |
16.05 |
223 |
0 |
0 |
270 |
TRAINER RIDE |
training: general -
solo
|
77 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
5/20/2021
(Thu)
|
6.19 |
00:33:19 |
11.14 |
15.99 |
221 |
0 |
0 |
304 |
TRAINER RIDE |
training: general -
solo
|
80 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
5/21/2021
(Fri)
|
6.97 |
00:30:29 |
13.72 |
16.59 |
221 |
0 |
0 |
242 |
TRAINER RIDE |
training: general -
solo
|
83 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
5/23/2021
(Sun)
|
7.10 |
00:30:13 |
14.09 |
16.66 |
221 |
0 |
0 |
277 |
TRAINER RIDE |
training: general -
solo
|
84 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
5/23/2021
(Sun)
|
6.85 |
00:30:18 |
13.56 |
17.78 |
221 |
0 |
0 |
291 |
TRAINER RIDE |
training: general -
solo
|
85 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
5/25/2021
(Tue)
|
5.76 |
00:30:15 |
11.42 |
14.53 |
221 |
0 |
0 |
211 |
TRAINER RIDE |
training: general -
solo
|
73 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
5/26/2021
(Wed)
|
6.09 |
00:30:12 |
12.10 |
16.34 |
221 |
0 |
0 |
282 |
TRAINER RIDE |
training: general -
solo
|
80 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
5/27/2021
(Thu)
|
6.32 |
00:30:11 |
12.56 |
14.78 |
221 |
0 |
0 |
235 |
TRAINER RIDE |
training: general -
solo
|
75 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
5/29/2021
(Sat)
|
6.50 |
00:33:43 |
11.57 |
15.32 |
221 |
0 |
0 |
274 |
TRAINER RIDE |
training: general -
solo
|
76 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
5/31/2021
(Mon)
|
14.78 |
01:26:42 |
10.23 |
15.47 |
221 |
0 |
0 |
676 |
TRAINER RIDE |
training: general -
solo
|
77 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
| May Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Weight (lbs) |
Altitude Gain (ft) |
Blood Sugar (mg/l) |
Calories Burned (kcal) |
Route |
Ride Category |
Max Cadence (rpm) |
Average Cadence (rpm) |
Max Heart Rate (bpm) |
Average Heart Rate (bpm) |
Max Power (W) |
Average Power (W) |
Max Grade (%) |
Ride Type |
Bike |
Club Affiliation |
|
| 31 |
230.63 |
19:02:17 |
12.26 |
24.11 |
222 |
585 |
92 |
8,632 |
n/a |
n/a |
90 |
0 |
0 |
0 |
0 |
0 |
0 |
n/a |
n/a |
n/a |
|
6/1/2021
(Tue)
|
7.52 |
00:36:55 |
12.22 |
17.07 |
221 |
0 |
0 |
292 |
TRAINER RIDE |
training: general -
solo
|
80 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
6/8/2021
(Tue)
|
5.63 |
00:30:40 |
11.01 |
14.07 |
221 |
0 |
0 |
257 |
TRAINER RIDE |
training: general -
solo
|
70 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
6/9/2021
(Wed)
|
5.99 |
00:30:03 |
11.96 |
19.58 |
221 |
0 |
0 |
237 |
TRAINER RIDE |
training: general -
solo
|
74 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
6/10/2021
(Thu)
|
6.45 |
00:30:40 |
12.61 |
15.38 |
221 |
0 |
0 |
305 |
TRAINER RIDE |
training: general -
solo
|
78 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
6/12/2021
(Sat)
|
6.48 |
00:30:39 |
12.68 |
15.47 |
221 |
0 |
0 |
248 |
TRAINER RIDE |
training: general -
solo
|
76 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
6/14/2021
(Mon)
|
4.30 |
00:21:54 |
11.78 |
14.19 |
221 |
0 |
0 |
169 |
TRAINER RIDE |
training: general -
solo
|
73 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
6/15/2021
(Tue)
|
5.77 |
00:31:20 |
11.04 |
14.92 |
221 |
0 |
0 |
234 |
TRAINER RIDE |
training: general -
solo
|
77 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
6/18/2021
(Fri)
|
3.58 |
00:18:01 |
11.91 |
14.76 |
221 |
0 |
0 |
148 |
TRAINER RIDE |
training: general -
solo
|
75 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
6/20/2021
(Sun)
|
6.43 |
00:32:37 |
11.82 |
14.99 |
221 |
0 |
0 |
249 |
TRAINER RIDE |
training: general -
solo
|
75 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
6/21/2021
(Mon)
|
6.30 |
00:30:06 |
12.55 |
14.67 |
221 |
0 |
0 |
245 |
TRAINER RIDE |
training: general -
solo
|
74 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
6/22/2021
(Tue)
|
6.06 |
00:36:27 |
9.97 |
15.07 |
221 |
0 |
0 |
269 |
TRAINER RIDE |
training: general -
solo
|
77 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
6/30/2021
(Wed)
|
5.98 |
00:30:04 |
11.93 |
14.03 |
221 |
0 |
0 |
237 |
TRAINER RIDE |
training: general -
solo
|
69 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
| June Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Weight (lbs) |
Altitude Gain (ft) |
Blood Sugar (mg/l) |
Calories Burned (kcal) |
Route |
Ride Category |
Max Cadence (rpm) |
Average Cadence (rpm) |
Max Heart Rate (bpm) |
Average Heart Rate (bpm) |
Max Power (W) |
Average Power (W) |
Max Grade (%) |
Ride Type |
Bike |
Club Affiliation |
|
| 12 |
70.49 |
05:59:26 |
11.82 |
19.58 |
221 |
0 |
0 |
2,890 |
n/a |
n/a |
80 |
0 |
0 |
0 |
0 |
0 |
0 |
n/a |
n/a |
n/a |
|
7/1/2021
(Thu)
|
6.32 |
00:31:07 |
12.18 |
15.05 |
216 |
0 |
0 |
239 |
TRAINER RIDE |
training: general -
solo
|
76 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
7/4/2021
(Sun)
|
6.30 |
00:26:43 |
14.14 |
17.45 |
221 |
0 |
0 |
228 |
TRAINER RIDE |
training: general -
solo
|
71 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
7/5/2021
(Mon)
|
7.89 |
00:35:59 |
13.15 |
19.43 |
216 |
0 |
0 |
330 |
TRAINER RIDE |
training: general -
solo
|
75 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
7/6/2021
(Tue)
|
6.49 |
00:29:36 |
13.15 |
20.04 |
216 |
118 |
0 |
307 |
Howe Rd Loop |
training: general -
solo
|
84 |
0 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
7/9/2021
(Fri)
|
6.39 |
00:30:04 |
12.75 |
18.47 |
216 |
0 |
0 |
225 |
TRAINER RIDE |
training: general -
solo
|
74 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
7/10/2021
(Sat)
|
5.69 |
00:27:49 |
12.27 |
16.28 |
216 |
0 |
0 |
193 |
TRAINER RIDE |
training: general -
solo
|
67 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
7/13/2021
(Tue)
|
7.82 |
00:31:02 |
15.11 |
18.18 |
216 |
0 |
0 |
221 |
TRAINER RIDE |
training: general -
solo
|
71 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
7/15/2021
(Thu)
|
7.15 |
00:30:09 |
14.22 |
24.80 |
216 |
0 |
0 |
235 |
TRAINER RIDE |
training: general -
solo
|
86 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
7/17/2021
(Sat)
|
7.64 |
00:31:02 |
14.77 |
19.45 |
216 |
0 |
0 |
252 |
TRAINER RIDE |
training: general -
solo
|
77 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
7/18/2021
(Sun)
|
8.02 |
00:30:13 |
15.92 |
18.85 |
216 |
0 |
0 |
251 |
TRAINER RIDE |
training: general -
solo
|
76 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
7/19/2021
(Mon)
|
7.29 |
00:30:02 |
14.56 |
19.41 |
216 |
0 |
0 |
205 |
TRAINER RIDE |
training: general -
solo
|
74 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
| July Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Weight (lbs) |
Altitude Gain (ft) |
Blood Sugar (mg/l) |
Calories Burned (kcal) |
Route |
Ride Category |
Max Cadence (rpm) |
Average Cadence (rpm) |
Max Heart Rate (bpm) |
Average Heart Rate (bpm) |
Max Power (W) |
Average Power (W) |
Max Grade (%) |
Ride Type |
Bike |
Club Affiliation |
|
| 11 |
77.00 |
05:33:46 |
13.93 |
24.80 |
216 |
118 |
0 |
2,686 |
n/a |
n/a |
86 |
0 |
0 |
0 |
0 |
0 |
0 |
n/a |
n/a |
n/a |
|
8/3/2021
(Tue)
|
7.43 |
00:30:04 |
14.82 |
17.26 |
215 |
0 |
0 |
270 |
TRAINER RIDE |
training: general -
solo
|
70 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
8/5/2021
(Thu)
|
7.59 |
00:31:16 |
14.56 |
17.72 |
215 |
0 |
0 |
319 |
TRAINER RIDE |
training: general -
solo
|
71 |
0 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
8/6/2021
(Fri)
|
8.28 |
00:30:46 |
16.14 |
19.22 |
215 |
0 |
0 |
258 |
TRAINER RIDE |
training: general -
solo
|
78 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
8/8/2021
(Sun)
|
7.74 |
00:31:40 |
14.66 |
17.82 |
215 |
0 |
0 |
241 |
TRAINER RIDE |
training: general -
solo
|
71 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
8/9/2021
(Mon)
|
8.51 |
00:30:36 |
16.69 |
18.99 |
215 |
0 |
0 |
252 |
TRAINER RIDE |
training: general -
solo
|
76 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
8/10/2021
(Tue)
|
8.53 |
00:30:57 |
16.53 |
19.62 |
215 |
0 |
0 |
288 |
TRAINER RIDE |
training: general -
solo
|
78 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi Partenza
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
8/11/2021
(Wed)
|
4.68 |
00:22:13 |
12.64 |
20.81 |
215 |
0 |
0 |
157 |
STATIONAIRY |
training: general -
solo
|
81 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: Moved the Garmin sensors over to the spin bike. My knees are not real happy. Not sure if this is going to be the solution I hoped it was going to be. |
| Weather Conditions: |
8/12/2021
(Thu)
|
8.51 |
00:30:15 |
16.88 |
21.48 |
215 |
0 |
0 |
273 |
STATIONAIRY |
training: general -
solo
|
85 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
8/17/2021
(Tue)
|
6.34 |
00:25:42 |
14.80 |
21.50 |
215 |
0 |
0 |
211 |
STATIONAIRY |
training: general -
solo
|
72 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
other
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
8/17/2021
(Tue)
|
6.34 |
00:25:42 |
14.80 |
21.50 |
215 |
0 |
0 |
211 |
STATIONAIRY |
training: general -
solo
|
72 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
other
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
8/18/2021
(Wed)
|
3.12 |
00:12:36 |
14.86 |
19.37 |
215 |
0 |
0 |
110 |
STATIONAIRY |
training: general -
solo
|
74 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
other
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
8/19/2021
(Thu)
|
8.46 |
00:30:55 |
16.41 |
22.19 |
215 |
0 |
0 |
257 |
STATIONAIRY |
training: general -
solo
|
81 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
other
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
8/20/2021
(Fri)
|
7.70 |
00:30:19 |
15.23 |
21.46 |
215 |
0 |
0 |
242 |
STATIONAIRY |
training: general -
solo
|
75 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
other
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
8/21/2021
(Sat)
|
8.51 |
00:30:08 |
16.94 |
22.35 |
215 |
0 |
0 |
214 |
STATIONAIRY |
training: general -
solo
|
79 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
other
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
8/23/2021
(Mon)
|
8.62 |
00:30:25 |
17.00 |
20.43 |
215 |
0 |
0 |
208 |
STATIONAIRY |
training: general -
solo
|
75 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
other
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
8/24/2021
(Tue)
|
9.25 |
00:33:04 |
16.78 |
20.14 |
215 |
0 |
0 |
228 |
STATIONAIRY |
training: general -
solo
|
77 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
other
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
8/27/2021
(Fri)
|
8.08 |
00:30:06 |
16.10 |
19.75 |
215 |
0 |
0 |
280 |
STATIONAIRY |
training: general -
solo
|
77 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
other
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
8/29/2021
(Sun)
|
8.03 |
00:31:22 |
15.36 |
18.85 |
215 |
0 |
0 |
227 |
STATIONAIRY |
training: general -
solo
|
73 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
other
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
8/30/2021
(Mon)
|
8.20 |
00:30:23 |
16.18 |
18.70 |
215 |
0 |
0 |
223 |
STATIONAIRY |
training: general -
solo
|
72 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
other
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
8/31/2021
(Tue)
|
8.34 |
00:30:12 |
16.56 |
21.54 |
215 |
0 |
0 |
268 |
STATIONAIRY |
training: general -
solo
|
73 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
other
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
| August Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Weight (lbs) |
Altitude Gain (ft) |
Blood Sugar (mg/l) |
Calories Burned (kcal) |
Route |
Ride Category |
Max Cadence (rpm) |
Average Cadence (rpm) |
Max Heart Rate (bpm) |
Average Heart Rate (bpm) |
Max Power (W) |
Average Power (W) |
Max Grade (%) |
Ride Type |
Bike |
Club Affiliation |
|
| 20 |
152.26 |
09:38:41 |
15.85 |
22.35 |
215 |
0 |
0 |
4,737 |
n/a |
n/a |
85 |
0 |
0 |
0 |
0 |
0 |
0 |
n/a |
n/a |
n/a |
|
9/1/2021
(Wed)
|
8.43 |
00:30:16 |
16.71 |
20.62 |
215 |
0 |
0 |
290 |
STATIONAIRY |
training: general -
solo
|
80 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
other
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
9/4/2021
(Sat)
|
8.62 |
00:30:08 |
17.16 |
20.02 |
215 |
0 |
0 |
260 |
STATIONAIRY |
training: general -
solo
|
78 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
other
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
9/5/2021
(Sun)
|
8.29 |
00:30:04 |
16.54 |
22.35 |
215 |
0 |
0 |
238 |
STATIONAIRY |
training: general -
solo
|
81 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
other
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
9/7/2021
(Tue)
|
10.04 |
00:37:14 |
16.18 |
22.25 |
215 |
0 |
0 |
327 |
STATIONAIRY |
training: general -
solo
|
87 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
other
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
9/12/2021
(Sun)
|
10.55 |
00:40:06 |
15.78 |
20.56 |
215 |
0 |
0 |
291 |
STATIONAIRY |
training: general -
solo
|
74 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
other
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
9/13/2021
(Mon)
|
10.15 |
00:39:20 |
15.48 |
22.04 |
215 |
0 |
0 |
271 |
STATIONAIRY |
training: general -
solo
|
80 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
other
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
9/13/2021
(Mon)
|
10.26 |
00:52:03 |
11.83 |
20.77 |
215 |
671 |
0 |
483 |
|
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Jamis Renegade S3
Gravel |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
9/14/2021
(Tue)
|
10.04 |
00:37:47 |
15.94 |
21.64 |
215 |
0 |
0 |
257 |
STATIONAIRY |
training: general -
solo
|
80 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
9/14/2021
(Tue)
|
10.64 |
00:49:30 |
12.89 |
20.31 |
215 |
1,013 |
0 |
558 |
After work loop |
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Jamis Renegade S3
Gravel |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
9/15/2021
(Wed)
|
10.06 |
00:33:35 |
17.97 |
23.27 |
215 |
0 |
0 |
266 |
STATIONAIRY |
training: general -
solo
|
81 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
9/16/2021
(Thu)
|
10.01 |
00:35:44 |
16.80 |
20.22 |
215 |
0 |
0 |
262 |
STATIONAIRY |
training: general -
solo
|
79 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
9/16/2021
(Thu)
|
11.05 |
00:51:34 |
12.85 |
21.50 |
215 |
761 |
0 |
494 |
After work loop |
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Jamis Renegade S3
Gravel |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
9/18/2021
(Sat)
|
1.49 |
00:06:14 |
14.31 |
18.39 |
215 |
0 |
0 |
50 |
STATIONAIRY |
training: general -
solo
|
68 |
0 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
9/18/2021
(Sat)
|
37.32 |
02:52:59 |
12.94 |
20.18 |
222 |
840 |
0 |
1490 |
Portion of the Cardinal Greenway |
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Jamis Renegade S3
Gravel |
Club Hypoxia |
| Comments: Ride on a section of the "Cardinal Bikeway" |
| Weather Conditions: HOT HUMID |
9/20/2021
(Mon)
|
10.48 |
00:35:41 |
17.62 |
23.92 |
215 |
0 |
0 |
284 |
STATIONAIRY |
training: general -
solo
|
85 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
9/20/2021
(Mon)
|
15.09 |
00:46:21 |
19.53 |
22.73 |
215 |
0 |
0 |
335 |
STATIONAIRY |
training: general -
solo
|
88 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
9/21/2021
(Tue)
|
10.40 |
00:33:30 |
18.63 |
22.94 |
215 |
0 |
0 |
239 |
STATIONAIRY |
training: general -
solo
|
82 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
9/21/2021
(Tue)
|
13.10 |
00:42:57 |
6.39 |
24.36 |
215 |
0 |
0 |
578 |
STATIONAIRY |
training: general -
solo
|
95 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
9/22/2021
(Wed)
|
10.04 |
00:33:11 |
18.15 |
22.50 |
215 |
0 |
0 |
247 |
STATIONAIRY |
training: general -
solo
|
81 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
9/23/2021
(Thu)
|
10.03 |
00:33:33 |
17.93 |
23.17 |
215 |
0 |
0 |
242 |
STATIONAIRY |
training: general -
solo
|
85 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
9/23/2021
(Thu)
|
11.30 |
00:58:15 |
11.64 |
19.70 |
215 |
283 |
0 |
455 |
After work loop |
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Jamis Renegade S3
Gravel |
Club Hypoxia |
| Comments: Loop with loaded panniers |
| Weather Conditions: 55f windy and sunny. Long sleeve jersey and knicker bibs |
9/24/2021
(Fri)
|
7.86 |
00:27:11 |
17.34 |
21.31 |
215 |
0 |
0 |
210 |
STATIONAIRY |
training: general -
solo
|
77 |
0 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: Cut the spin short a little due to the doggy having to go out REALLY BAD! Was a pretty light spin anyway. |
| Weather Conditions: |
9/25/2021
(Sat)
|
10.06 |
00:35:37 |
16.94 |
22.77 |
215 |
0 |
0 |
255 |
STATIONAIRY |
training: general -
solo
|
87 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
9/26/2021
(Sun)
|
11.27 |
00:40:23 |
16.74 |
25.99 |
215 |
0 |
0 |
274 |
STATIONAIRY |
training: general -
solo
|
80 |
0 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
9/27/2021
(Mon)
|
10.21 |
00:51:26 |
11.91 |
20.52 |
215 |
276 |
0 |
419 |
After work loop |
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Jamis Renegade S3
Gravel |
Club Hypoxia |
| Comments: |
| Weather Conditions: Very Windy! |
9/28/2021
(Tue)
|
10.07 |
00:33:14 |
18.18 |
21.35 |
215 |
0 |
0 |
237 |
STATIONAIRY |
training: general -
solo
|
82 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
9/28/2021
(Tue)
|
16.07 |
01:12:49 |
13.24 |
19.24 |
215 |
412 |
0 |
662 |
After work loop |
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Jamis Renegade S3
Gravel |
Club Hypoxia |
| Comments: Went low on the ride. 63mg/dl. No food with so had to wait for bg to recover before a slow ride home. |
| Weather Conditions: |
9/29/2021
(Wed)
|
10.06 |
00:40:13 |
15.00 |
23.11 |
215 |
0 |
0 |
313 |
STATIONAIRY |
training: general -
solo
|
79 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
9/30/2021
(Thu)
|
3.55 |
00:13:18 |
16.01 |
22.67 |
215 |
0 |
0 |
94 |
STATIONAIRY |
training: general -
solo
|
79 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: Ugh... just not feeling it this morning |
| Weather Conditions: |
| September Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Weight (lbs) |
Altitude Gain (ft) |
Blood Sugar (mg/l) |
Calories Burned (kcal) |
Route |
Ride Category |
Max Cadence (rpm) |
Average Cadence (rpm) |
Max Heart Rate (bpm) |
Average Heart Rate (bpm) |
Max Power (W) |
Average Power (W) |
Max Grade (%) |
Ride Type |
Bike |
Club Affiliation |
|
| 29 |
316.54 |
20:44:13 |
15.15 |
25.99 |
215 |
4,256 |
0 |
10,381 |
n/a |
n/a |
95 |
0 |
0 |
0 |
0 |
0 |
0 |
n/a |
n/a |
n/a |
|
10/1/2021
(Fri)
|
10.07 |
00:32:22 |
18.66 |
22.56 |
215 |
0 |
0 |
252 |
STATIONAIRY |
training: general -
solo
|
83 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
10/1/2021
(Fri)
|
12.38 |
00:58:49 |
12.63 |
19.45 |
215 |
269 |
0 |
461 |
After work loop |
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Jamis Renegade S3
Gravel |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
10/2/2021
(Sat)
|
5.08 |
00:17:42 |
17.21 |
27.80 |
215 |
0 |
0 |
166 |
TRAINER RIDE |
training: general -
solo
|
87 |
0 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
10/3/2021
(Sun)
|
10.05 |
00:36:57 |
16.32 |
23.67 |
225 |
0 |
0 |
259 |
STATIONAIRY |
training: general -
solo
|
80 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: The spin was a struggle this morning. Guessing fatigue from the COVID-19 booster shot I got yesterday. Yesterday was another binge day. Weight up 10lbs. Today I get back on track and strict LC. I HAVE to get his weight off. I'm so sick of it. |
| Weather Conditions: |
10/4/2021
(Mon)
|
10.03 |
00:37:13 |
16.17 |
23.86 |
222 |
0 |
0 |
275 |
STATIONAIRY |
training: general -
solo
|
78 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
10/4/2021
(Mon)
|
10.04 |
00:32:26 |
18.57 |
24.65 |
222 |
0 |
0 |
220 |
STATIONAIRY |
training: general -
solo
|
82 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
10/5/2021
(Tue)
|
10.05 |
00:33:22 |
18.07 |
24.92 |
222 |
0 |
0 |
226 |
STATIONAIRY |
training: general -
solo
|
82 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
10/5/2021
(Tue)
|
11.74 |
00:57:31 |
12.25 |
20.87 |
222 |
423 |
0 |
491 |
After work loop |
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Jamis Renegade S3
Gravel |
Club Hypoxia |
| Comments: A bit windy. |
| Weather Conditions: |
10/7/2021
(Thu)
|
10.04 |
00:37:48 |
15.94 |
23.21 |
222 |
0 |
0 |
247 |
STATIONAIRY |
training: general -
solo
|
77 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
10/8/2021
(Fri)
|
12.33 |
00:45:46 |
16.16 |
44.92 |
222 |
0 |
0 |
299 |
STATIONAIRY |
training: general -
solo
|
80 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
10/9/2021
(Sat)
|
10.05 |
00:37:29 |
16.09 |
32.69 |
222 |
0 |
0 |
270 |
STATIONAIRY |
training: general -
solo
|
77 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: My legs felt VERY TIRED this morning. It was a struggle to keep going to the 10 mile mark. |
| Weather Conditions: |
10/10/2021
(Sun)
|
10.88 |
00:43:27 |
15.02 |
31.70 |
222 |
0 |
0 |
300 |
STATIONAIRY |
training: general -
solo
|
77 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
10/11/2021
(Mon)
|
10.06 |
00:34:06 |
17.70 |
44.92 |
222 |
0 |
0 |
234 |
STATIONAIRY |
training: general -
solo
|
78 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: another sleepless night |
| Weather Conditions: |
10/12/2021
(Tue)
|
10.04 |
00:33:34 |
17.94 |
42.10 |
222 |
0 |
0 |
234 |
STATIONAIRY |
training: general -
solo
|
81 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
10/12/2021
(Tue)
|
10.28 |
00:45:41 |
13.50 |
21.54 |
222 |
203 |
0 |
388 |
After work loop |
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Jamis Renegade S3
Gravel |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
10/14/2021
(Thu)
|
10.06 |
00:26:48 |
22.52 |
47.59 |
222 |
0 |
0 |
232 |
STATIONAIRY |
training: general -
solo
|
82 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
10/15/2021
(Fri)
|
2.49 |
00:10:18 |
14.49 |
18.76 |
222 |
0 |
0 |
71 |
STATIONAIRY |
training: general -
solo
|
72 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
10/16/2021
(Sat)
|
10.06 |
00:37:22 |
16.15 |
44.10 |
222 |
0 |
0 |
266 |
STATIONAIRY |
training: general -
solo
|
78 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: Legs burning still today |
| Weather Conditions: |
10/17/2021
(Sun)
|
6.80 |
00:22:17 |
18.30 |
46.21 |
217 |
0 |
0 |
186 |
STATIONAIRY |
training: general -
solo
|
86 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: Just not into it |
| Weather Conditions: |
10/18/2021
(Mon)
|
15.10 |
01:10:19 |
12.88 |
20.25 |
217 |
342 |
0 |
646 |
After work ride |
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Jamis Renegade S3
Gravel |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
10/19/2021
(Tue)
|
10.05 |
00:26:35 |
22.68 |
42.06 |
217 |
0 |
0 |
230 |
STATIONAIRY |
training: general -
solo
|
82 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
10/21/2021
(Thu)
|
1.61 |
00:06:25 |
15.04 |
41.20 |
217 |
0 |
0 |
53 |
STATIONAIRY |
training: general -
solo
|
80 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
10/21/2021
(Thu)
|
5.06 |
00:16:56 |
17.91 |
46.21 |
217 |
0 |
0 |
149 |
STATIONAIRY |
training: general -
solo
|
81 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
10/22/2021
(Fri)
|
10.02 |
00:28:20 |
21.21 |
44.10 |
217 |
0 |
0 |
233 |
STATIONAIRY |
training: general -
solo
|
82 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
10/22/2021
(Fri)
|
10.02 |
00:28:20 |
21.21 |
44.10 |
218 |
0 |
0 |
233 |
STATIONAIRY |
training: general -
solo
|
82 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
10/22/2021
(Fri)
|
10.02 |
00:28:20 |
21.21 |
44.10 |
220 |
0 |
0 |
233 |
Zwift - Watovia |
training: general -
solo
|
82 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
10/26/2021
(Tue)
|
10.78 |
00:31:32 |
20.51 |
44.10 |
217 |
0 |
0 |
270 |
STATIONAIRY |
training: general -
solo
|
81 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
10/27/2021
(Wed)
|
6.30 |
00:14:42 |
25.71 |
44.81 |
217 |
0 |
0 |
144 |
STATIONAIRY |
training: general -
solo
|
86 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: Slept in. Running late. Got a short spin. Better than nothing. |
| Weather Conditions: |
10/28/2021
(Thu)
|
7.91 |
00:22:30 |
21.09 |
45.77 |
217 |
0 |
0 |
191 |
STATIONAIRY |
training: general -
solo
|
80 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
10/31/2021
(Sun)
|
2.65 |
00:11:38 |
13.67 |
42.54 |
217 |
0 |
0 |
102 |
STATIONAIRY |
training: general -
solo
|
79 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
10/31/2021
(Sun)
|
4.33 |
00:21:51 |
11.89 |
15.78 |
217 |
163 |
0 |
209 |
STATIONAIRY |
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Jamis Renegade S3
Gravel |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
| October Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Weight (lbs) |
Altitude Gain (ft) |
Blood Sugar (mg/l) |
Calories Burned (kcal) |
Route |
Ride Category |
Max Cadence (rpm) |
Average Cadence (rpm) |
Max Heart Rate (bpm) |
Average Heart Rate (bpm) |
Max Power (W) |
Average Power (W) |
Max Grade (%) |
Ride Type |
Bike |
Club Affiliation |
|
| 31 |
276.38 |
16:28:26 |
17.41 |
47.59 |
219 |
1,400 |
0 |
7,770 |
n/a |
n/a |
87 |
0 |
0 |
0 |
0 |
0 |
0 |
n/a |
n/a |
n/a |
|
11/1/2021
(Mon)
|
15.07 |
00:35:40 |
25.35 |
45.77 |
217 |
0 |
0 |
313 |
STATIONAIRY |
training: general -
solo
|
86 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
11/2/2021
(Tue)
|
7.26 |
00:24:14 |
17.96 |
46.21 |
221 |
0 |
0 |
173 |
STATIONAIRY |
training: general -
solo
|
79 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
11/3/2021
(Wed)
|
15.08 |
00:30:30 |
29.66 |
44.08 |
221 |
0 |
0 |
265 |
STATIONAIRY |
training: general -
solo
|
86 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
11/9/2021
(Tue)
|
15.92 |
00:38:47 |
24.62 |
42.81 |
221 |
0 |
0 |
271 |
STATIONAIRY |
training: general -
solo
|
83 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
11/10/2021
(Wed)
|
7.61 |
00:23:42 |
19.26 |
41.10 |
218 |
0 |
0 |
205 |
STATIONAIRY |
training: general -
solo
|
80 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
11/13/2021
(Sat)
|
10.06 |
00:35:12 |
17.14 |
40.64 |
218 |
0 |
0 |
298 |
STATIONAIRY |
training: general -
solo
|
81 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
11/16/2021
(Tue)
|
11.70 |
00:26:15 |
26.74 |
45.36 |
218 |
0 |
0 |
211 |
STATIONAIRY |
training: general -
solo
|
86 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
11/22/2021
(Mon)
|
10.14 |
00:29:38 |
20.52 |
45.36 |
218 |
0 |
0 |
270 |
STATIONAIRY |
training: general -
solo
|
80 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
11/23/2021
(Tue)
|
10.90 |
00:27:51 |
23.47 |
46.21 |
218 |
0 |
0 |
213 |
STATIONAIRY |
training: general -
solo
|
84 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
11/24/2021
(Wed)
|
6.70 |
00:18:16 |
21.99 |
43.71 |
218 |
0 |
0 |
153 |
STATIONAIRY |
training: general -
solo
|
84 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
11/25/2021
(Thu)
|
10.06 |
00:31:22 |
19.24 |
45.77 |
218 |
0 |
0 |
268 |
STATIONAIRY |
training: general -
solo
|
85 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
11/27/2021
(Sat)
|
6.19 |
00:24:27 |
15.18 |
44.79 |
218 |
0 |
0 |
175 |
STATIONAIRY |
training: general -
solo
|
83 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
11/28/2021
(Sun)
|
5.05 |
00:20:55 |
14.48 |
40.87 |
218 |
0 |
0 |
150 |
STATIONAIRY |
training: general -
solo
|
79 |
0 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
11/29/2021
(Mon)
|
10.03 |
00:31:50 |
18.90 |
49.05 |
218 |
0 |
0 |
261 |
STATIONAIRY |
training: general -
solo
|
82 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
11/30/2021
(Tue)
|
6.84 |
00:22:23 |
18.33 |
45.36 |
218 |
0 |
0 |
195 |
STATIONAIRY |
training: general -
solo
|
78 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
| November Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Weight (lbs) |
Altitude Gain (ft) |
Blood Sugar (mg/l) |
Calories Burned (kcal) |
Route |
Ride Category |
Max Cadence (rpm) |
Average Cadence (rpm) |
Max Heart Rate (bpm) |
Average Heart Rate (bpm) |
Max Power (W) |
Average Power (W) |
Max Grade (%) |
Ride Type |
Bike |
Club Affiliation |
|
| 15 |
148.61 |
07:01:02 |
22.01 |
49.05 |
219 |
0 |
0 |
3,421 |
n/a |
n/a |
86 |
0 |
0 |
0 |
0 |
0 |
0 |
n/a |
n/a |
n/a |
|
12/1/2021
(Wed)
|
10.04 |
00:27:32 |
21.87 |
50.07 |
218 |
0 |
0 |
235 |
STATIONAIRY |
training: general -
solo
|
84 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
12/6/2021
(Mon)
|
6.14 |
00:27:38 |
13.33 |
28.81 |
221 |
176 |
0 |
0 |
Zwift - Paris |
training: general -
solo
|
102 |
0 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
12/6/2021
(Mon)
|
11.31 |
00:57:15 |
11.85 |
40.52 |
221 |
447 |
0 |
0 |
Zwift - Watovia |
training: general -
solo
|
93 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
12/7/2021
(Tue)
|
7.57 |
00:30:44 |
14.78 |
26.51 |
221 |
174 |
0 |
0 |
Zwift - London |
training: general -
solo
|
98 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
12/8/2021
(Wed)
|
8.87 |
00:40:32 |
13.13 |
32.51 |
220 |
296 |
0 |
0 |
Zwift - London |
training: general -
solo
|
94 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Trainer |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
12/10/2021
(Fri)
|
10.27 |
00:54:48 |
11.24 |
40.31 |
220 |
520 |
101 |
0 |
Zwift - Richmond |
training: general -
solo
|
94 |
94 |
132 |
116 |
0 |
0 |
0 |
In: Trainer |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
12/11/2021
(Sat)
|
11.81 |
01:01:00 |
11.62 |
0.00 |
220 |
190 |
0 |
0 |
Zwift - Watopia |
training: general -
solo
|
0 |
0 |
0 |
97 |
0 |
0 |
0 |
In: Trainer |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
12/12/2021
(Sun)
|
6.42 |
00:41:26 |
9.30 |
0.00 |
220 |
0 |
0 |
0 |
Zwift - Yorkshire |
training: general -
solo
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
In: Stat |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
12/13/2021
(Mon)
|
7.87 |
00:36:19 |
13.00 |
28.22 |
225 |
3,278 |
0 |
0 |
Zwift - Watopia |
training: general -
solo
|
0 |
88 |
129 |
116 |
0 |
0 |
0 |
In: Trainer |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
12/13/2021
(Mon)
|
7.87 |
00:36:19 |
13.00 |
28.22 |
225 |
3,278 |
0 |
0 |
Zwift - Watovia |
training: general -
solo
|
0 |
88 |
129 |
116 |
0 |
0 |
0 |
In: Trainer |
Trek Team Discovery+Wahoo KickrSNAP
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
12/14/2021
(Tue)
|
14.11 |
01:22:57 |
10.20 |
42.45 |
224 |
1,224 |
0 |
0 |
Zwift - NYC |
training: general -
solo
|
104 |
104 |
149 |
134 |
0 |
0 |
0 |
In: Trainer |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
12/15/2021
(Wed)
|
15.13 |
01:07:45 |
13.40 |
35.34 |
225 |
545 |
0 |
0 |
Zwift - Makuri Islands |
training: general -
solo
|
105 |
105 |
135 |
125 |
0 |
0 |
0 |
In: Trainer |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
12/16/2021
(Thu)
|
15.69 |
01:11:20 |
13.19 |
27.91 |
225 |
478 |
0 |
381 |
Zwift - Makuri Islands |
training: general -
solo
|
98 |
98 |
145 |
123 |
349 |
94 |
0 |
In: Trainer |
Masi MASI on Wahoo Kickr SNAP
Stat |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
12/16/2021
(Thu)
|
1.31 |
00:23:16 |
3.38 |
20.98 |
225 |
34 |
0 |
0 |
Zwift - Makuri Islands |
training: general -
solo
|
154 |
154 |
137 |
104 |
0 |
0 |
0 |
In: Trainer |
Trek Team Discovery+Wahoo KickrSNAP
Road |
Club Hypoxia |
| Comments: Working on the fit of the "new" bike. |
| Weather Conditions: |
12/18/2021
(Sat)
|
6.92 |
00:30:43 |
13.52 |
20.44 |
225 |
75 |
0 |
0 |
Zwift - France |
training: general -
solo
|
106 |
106 |
139 |
126 |
0 |
0 |
0 |
In: Trainer |
Trek Team Discovery+Wahoo KickrSNAP
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
12/19/2021
(Sun)
|
5.43 |
00:22:44 |
14.32 |
24.11 |
225 |
43 |
0 |
130 |
Zwift - FTP test |
training: general -
solo
|
71 |
71 |
136 |
116 |
0 |
0 |
0 |
Road: Flat |
Trek Team Discovery+Wahoo KickrSNAP
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
12/19/2021
(Sun)
|
3.29 |
00:35:19 |
5.59 |
25.23 |
225 |
94 |
0 |
0 |
Zwift - Watopia |
training: general -
solo
|
85 |
85 |
141 |
108 |
0 |
0 |
0 |
In: Trainer |
Trek Team Discovery+Wahoo KickrSNAP
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
12/20/2021
(Mon)
|
12.11 |
00:59:43 |
12.17 |
31.78 |
225 |
199 |
0 |
0 |
Zwift - Watopia |
training: general -
solo
|
84 |
84 |
140 |
119 |
0 |
0 |
0 |
In: Trainer |
Trek Team Discovery+Wahoo KickrSNAP
Road |
Club Hypoxia |
| Comments: I chose an easy route with a good distance for a morning workout. Just a good fat burning ride to start the week. |
| Weather Conditions: |
12/21/2021
(Tue)
|
15.33 |
01:17:55 |
11.80 |
32.77 |
220 |
547 |
0 |
0 |
Zwift - London |
training: general -
solo
|
96 |
96 |
155 |
131 |
0 |
0 |
0 |
In: Trainer |
Trek Team Discovery+Wahoo KickrSNAP
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
12/23/2021
(Thu)
|
20.88 |
02:32:22 |
8.22 |
48.35 |
220 |
1,469 |
0 |
0 |
Zwift - London |
training: general -
solo
|
211 |
211 |
154 |
134 |
0 |
0 |
0 |
In: Trainer |
Trek Team Discovery+Wahoo KickrSNAP
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
12/24/2021
(Fri)
|
8.03 |
00:57:12 |
8.42 |
25.54 |
220 |
162 |
0 |
0 |
Zwift - Watopia |
training: general -
solo
|
252 |
158 |
137 |
120 |
0 |
0 |
0 |
In: Trainer |
Trek Team Discovery+Wahoo KickrSNAP
Road |
Club Hypoxia |
| Comments: Easy recovery spin |
| Weather Conditions: |
12/25/2021
(Sat)
|
13.80 |
01:22:33 |
10.03 |
39.41 |
220 |
522 |
0 |
0 |
Zwift - Watopia |
training: general -
solo
|
98 |
98 |
145 |
131 |
0 |
0 |
0 |
In: Trainer |
Trek Team Discovery+Wahoo KickrSNAP
Road |
Club Hypoxia |
| Comments: cut short due to leg cramps |
| Weather Conditions: |
12/27/2021
(Mon)
|
5.04 |
00:29:27 |
10.26 |
24.38 |
220 |
115 |
0 |
0 |
Zwift - Richmond |
training: general -
solo
|
112 |
112 |
138 |
121 |
0 |
0 |
0 |
In: Trainer |
Trek Team Discovery+Wahoo KickrSNAP
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
12/28/2021
(Tue)
|
11.62 |
01:20:44 |
8.64 |
32.13 |
220 |
492 |
0 |
0 |
Zwift - Makuri Islands |
training: general -
solo
|
173 |
53 |
155 |
138 |
0 |
0 |
0 |
In: Trainer |
Trek Team Discovery+Wahoo KickrSNAP
Road |
Club Hypoxia |
| Comments: 82/60mmHg after my spin. UGH. Another thing to add to the list for my doc to address. Fitness level is improving. Current meds seem to need modified/reduced. |
| Weather Conditions: |
12/31/2021
(Fri)
|
7.73 |
00:39:37 |
11.70 |
27.70 |
218 |
219 |
0 |
0 |
Zwift - Makuri Islands |
training: general -
solo
|
94 |
94 |
148 |
128 |
0 |
0 |
0 |
In: Trainer |
Trek Team Discovery+Wahoo KickrSNAP
Road |
Club Hypoxia |
| Comments: |
| Weather Conditions: |
| December Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Weight (lbs) |
Altitude Gain (ft) |
Blood Sugar (mg/l) |
Calories Burned (kcal) |
Route |
Ride Category |
Max Cadence (rpm) |
Average Cadence (rpm) |
Max Heart Rate (bpm) |
Average Heart Rate (bpm) |
Max Power (W) |
Average Power (W) |
Max Grade (%) |
Ride Type |
Bike |
Club Affiliation |
|
| 25 |
244.59 |
22:07:10 |
11.76 |
50.07 |
222 |
14,577 |
101 |
746 |
n/a |
n/a |
252 |
106 |
155 |
121 |
349 |
94 |
0 |
n/a |
n/a |
n/a |
|
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Weight (lbs) |
Altitude Gain (ft) |
Blood Sugar (mg/l) |
Calories Burned (kcal) |
Route |
Ride Category |
Max Cadence (rpm) |
Average Cadence (rpm) |
Max Heart Rate (bpm) |
Average Heart Rate (bpm) |
Max Power (W) |
Average Power (W) |
Max Grade (%) |
Ride Type |
Bike |
Club Affiliation |
|
| 250 |
1,998.96 |
169:34:42 |
14.42 |
50.07 |
230 |
26,890 |
127 |
64,518 |
n/a |
n/a |
252 |
106 |
155 |
121 |
349 |
94 |
0 |
n/a |
n/a |
n/a |
|
