2021 Journal - Zin
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Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
Ride Date Distance (miles) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Weight (lbs) Altitude Gain (ft) Blood Sugar (mg/l) Calories Burned (kcal) Route
(manage routes)
Ride Category Max Cadence (rpm) Ride Type Bike Club Affiliation
1/28/2021
(Thu)
0.00 01:00:00 0.00 0.00 0 0 0 0   training: general - solo 0 In: Stat other 
Stat
Club Hypoxia
Comments:
Weather Conditions:
January Rides Distance (miles) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Weight (lbs) Altitude Gain (ft) Blood Sugar (mg/l) Calories Burned (kcal) Route Ride Category Max Cadence (rpm) Ride Type Bike Club Affiliation
1 0.00 01:00:00 0.00 0.00 0 0 0 0 n/a n/a 0 n/a n/a n/a
2/3/2021
(Wed)
0.00 00:30:00 0.00 0.00 0 0 0 0   training: general - solo 0 In: Stat Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
2/3/2021
(Wed)
0.00 00:35:00 0.00 0.00 0 0 0 0   training: general - solo 0 In: Stat other 
Stat
Club Hypoxia
Comments:
Weather Conditions:
2/4/2021
(Thu)
0.00 00:36:00 0.00 0.00 0 0 0 0   training: general - solo 0 In: Stat other 
Stat
Club Hypoxia
Comments:
Weather Conditions:
2/4/2021
(Thu)
0.00 00:30:00 0.00 0.00 0 0 0 0   training: general - solo 0 In: Stat other 
Stat
Club Hypoxia
Comments:
Weather Conditions:
2/6/2021
(Sat)
0.00 01:00:00 0.00 0.00 0 0 0 0   training: general - solo 0 In: Stat other 
Stat
Club Hypoxia
Comments:
Weather Conditions:
2/7/2021
(Sun)
0.00 02:20:00 0.00 0.00 0 0 0 0   training: general - solo 0 In: Stat other 
Stat
Club Hypoxia
Comments:
Weather Conditions:
2/8/2021
(Mon)
0.00 00:46:57 0.00 0.00 0 0 0 0   training: general - solo 0 In: Stat other 
Stat
Club Hypoxia
Comments:
Weather Conditions:
2/9/2021
(Tue)
0.00 00:43:03 0.00 0.00 0 0 0 0   training: general - solo 0 In: Stat Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
2/9/2021
(Tue)
0.00 00:40:00 0.00 0.00 0 0 0 0   training: general - solo 0 In: Stat other 
Stat
Club Hypoxia
Comments:
Weather Conditions:
2/10/2021
(Wed)
0.00 00:30:00 0.00 0.00 0 0 0 0   training: general - solo 0 In: Stat other 
Stat
Club Hypoxia
Comments:
Weather Conditions:
2/11/2021
(Thu)
0.00 01:06:44 0.00 0.00 0 0 0 0   training: general - solo 0 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
2/13/2021
(Sat)
0.00 01:03:36 0.00 0.00 0 0 0 0   training: general - solo 0 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
2/15/2021
(Mon)
0.00 01:07:54 0.00 0.00 0 0 0 0   training: general - solo 0 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
2/16/2021
(Tue)
0.00 01:00:45 0.00 0.00 0 0 0 0   training: general - solo 0 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
2/17/2021
(Wed)
0.00 01:01:32 0.00 0.00 0 0 0 0   training: general - solo 0 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
2/18/2021
(Thu)
0.00 01:01:21 0.00 0.00 240 0 0 0 TRAINER RIDE training: general - solo 0 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
2/19/2021
(Fri)
0.00 01:03:00 0.00 0.00 236 0 103 558   training: general - solo 0 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
2/20/2021
(Sat)
0.00 00:30:46 0.00 0.00 232 0 212 279   training: general - solo 0 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
2/22/2021
(Mon)
0.00 01:00:00 0.00 0.00 232 0 0 521   training: general - solo 0 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
2/22/2021
(Mon)
3.45 00:15:59 13.00 21.00 232 0 0 134   training: general - solo 0 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments: Testing new bike computer.
Weather Conditions:
2/23/2021
(Tue)
10.37 00:48:11 13.00 21.00 232 0 0 468   training: general - solo 0 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
2/23/2021
(Tue)
3.00 00:19:45 9.10 16.80 232 0 171 103   general: testing - solo 0 Road: Flat Jamis Renegade S3
Gravel
Club Hypoxia
Comments: Sweet Pea's inaugural shake-down ride. Made some adjustments. Still tweaking saddle height.
Weather Conditions: 50F Sunny Wind N3 Gusts 8 mph
2/24/2021
(Wed)
8.00 00:34:00 14.12 0.00 239 0 0 0   training: general - solo 0 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments: Morning spin on the trainer
Weather Conditions:
2/25/2021
(Thu)
5.18 00:42:00 10.30 15.00 231 0 0 350   training: general - solo 0 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments: Easy spin
Weather Conditions:
2/26/2021
(Fri)
4.00 00:30:05 11.80 16.80 231 0 182 185   training: general - solo 0 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
2/27/2021
(Sat)
5.73 00:30:07 11.40 17.70 231 0 0 212   training: general - solo 0 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments: 212.5
Weather Conditions:
2/27/2021
(Sat)
6.16 00:45:36 8.11 17.50 231 211 0 346 Abby's Starbucks Ride training: general - solo 0 Road: Flat Jamis Renegade S3
Gravel
Club Hypoxia
Comments: First Starbucks ride of the year with my Abby Jane!
Weather Conditions:
February Rides Distance (miles) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Weight (lbs) Altitude Gain (ft) Blood Sugar (mg/l) Calories Burned (kcal) Route Ride Category Max Cadence (rpm) Ride Type Bike Club Affiliation
27 45.89 21:32:21 11.67 21.00 233 211 167 3,156 n/a n/a 0 n/a n/a n/a
3/1/2021
(Mon)
6.00 00:33:00 13.00 19.00 231 0 0 244   training: general - solo 0 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments: Woke up at 0300hrs. Noticed my neighbor has what appears to be a motion sensor light. Although not sure what keeps triggering the light. Not sure why its sitting on the patio table, however.
Weather Conditions:
3/2/2021
(Tue)
5.75 00:34:00 13.70 19.90 229 0 0 306   training: general - solo 0 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
3/3/2021
(Wed)
7.50 00:40:50 14.80 20.90 231 0 0 0   training: general - solo 0 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments: Pretty good spin this morning. Pushing bigger gears again.

One thing I am noticing that it takes about 30 minutes before I feel my legs are truly warmed up. This matches the way it worked back in the day when I was riding very regularly. The first 10 miles were all about warm up.

I'm going to have to start doing at least an hour spin. My problem is I get board and distracted... must keep spinning!
Weather Conditions:
3/4/2021
(Thu)
10.05 01:03:00 14.00 22.56 231 0 0 549   training: general - solo 0 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
3/8/2021
(Mon)
11.44 01:04:00 13.50 22.50 231 0 0 554   training: general - solo 0 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments: Easy recovery type spin this morning. Legs are tired after 2 days on the swim deck.
Weather Conditions:
3/8/2021
(Mon)
12.45 01:14:03 10.09 20.60 231 327 0 832 Abby's DQ Loop training: general - solo 0 Road: Flat Jamis Renegade S3
Gravel
Club Hypoxia
Comments: Abby Jane's DQ Loop
Weather Conditions: Weather Conditions: Clear Temperature 65 ℉ Humidity 34% Feels like 65 ℉ Wind Speed 15.3 mi/h Wind Direction WSW
3/10/2021
(Wed)
6.91 00:41:00 13.20 22.50 228 0 0 335   training: general - solo 19 Road: Flat Masi Partenza
Road
Club Hypoxia
Comments: Lazy spin this morning. Legs still felt tired. Tired=good
Weather Conditions:
3/12/2021
(Fri)
7.44 00:31:00 14.40 22.50 228 0 0 279   training: general - solo 0 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
3/13/2021
(Sat)
5.75 00:34:00 10.15 22.50 228 0 0 0   training: general - solo 0 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
3/14/2021
(Sun)
3.64 00:29:27 7.42 10.90 228 29 0 212 Neighborhood Loops training: general - solo 0 Road: Flat Jamis Renegade S3
Gravel
Club Hypoxia
Comments: Recovery cruze with Abby Jane
Weather Conditions: 55 sunny Pressure30.27 in Visibility10 miles CloudsPartly Cloudy Dew Point33 F Humidity43 %
3/15/2021
(Mon)
4.90 00:30:00 14.50 22.50 228 0 0 217   training: general - solo 0 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
3/16/2021
(Tue)
6.50 00:34:00 0.00 0.00 228 0 0 0   training: general - solo 0 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
3/17/2021
(Wed)
12.43 01:00:25 12.34 22.70 230 0 0 441   training: general - solo 0 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments: Goal was to maintain 70rpm cadance.
Weather Conditions:
3/18/2021
(Thu)
8.06 00:40:33 14.50 26.10 229 0 0 304   training: general - solo 0 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments: Garmin Workout - Intervals
Weather Conditions:
3/19/2021
(Fri)
11.64 00:51:31 13.56 26.10 228 0 0 381   training: general - solo 0 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments: ZONE 2 AEROBIC
March 19, 2021 - 1 Hour 30 Minutes
Quick warm up.- Ride 90 minutes at a steady pace in zone 2 most of the time.Don't be afraid to do some tempo riding as long as you're keeping the overall average for the ride in zone 2.
Weather Conditions:
3/20/2021
(Sat)
20.43 02:03:42 9.91 21.19 228 528 0 1236 Durbin Loop training: general - solo 0 Road: Flat Jamis Renegade S3
Gravel
Club Hypoxia
Comments: Durbin Loop
Weather Conditions: 58FC Precipitation: 0% Humidity: 31% Wind: 15 mph
3/21/2021
(Sun)
9.77 00:51:55 11.29 21.12 228 338 111 483   training: general - solo 0 Road: Flat Jamis Renegade S3
Gravel
Club Hypoxia
Comments: Ride out to HSE. Back via Saxony and Brooks School overpass.

Post ride Ketones = 1.5
Weather Conditions: 65FC Precipitation: 0% Humidity: 19% Wind: 7 mph
3/22/2021
(Mon)
10.32 00:52:12 11.86 20.43 226 280 0 600 10 mile QUCKIE bike path loop training: general - solo 0 Road: Flat Jamis Renegade S3
Gravel
Club Hypoxia
Comments: A quick after work 10 mile loop.
Weather Conditions: 66F Precipitation: 0% Humidity: 45% Wind: 12 mph Fishers, IN Monday 4:00 PM Mostly cloudy
3/24/2021
(Wed)
4.05 00:25:26 13.30 26.10 226 0 0 164   training: general - solo 0 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments: Easy recovery trainer ride.
Weather Conditions:
3/25/2021
(Thu)
6.81 00:33:59 12.02 26.10 226 0 0 110   training: general - solo 0 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments: easy spin
Weather Conditions:
3/27/2021
(Sat)
10.45 01:15:55 8.26 18.62 226 367 0 532 Abby's DQ Loop training: general - solo 0 Road: Flat Jamis Renegade S3
Gravel
Club Hypoxia
Comments: Rode with Abby Jane to DQ for lunch and return.
Weather Conditions: Low 70's and sunny! Had a bit of a headwind on the return trip.
3/28/2021
(Sun)
6.25 00:34:54 10.74 26.10 226 0 0 242   training: general - solo 0 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments: slow lazy spin with a stout gear.
Weather Conditions:
3/29/2021
(Mon)
7.56 00:30:09 16.40 26.10 226 0 0 289   training: general - solo 0 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments: Tempo trainer ride.
Weather Conditions:
3/29/2021
(Mon)
27.44 02:23:50 11.45 24.82 226 844 0 1435 196th Street Loop (Promise Rd-Cyntheanne) training: general - solo 0 Road: Flat Jamis Renegade S3
Gravel
Club Hypoxia
Comments:
Weather Conditions: 55F Sunny Precipitation: 0% Humidity: 48% Wind: 14 mph gusting to 22 mph
3/31/2021
(Wed)
7.00 00:30:16 13.88 26.10 228 0 0 307   training: general - solo 0 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
March Rides Distance (miles) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Weight (lbs) Altitude Gain (ft) Blood Sugar (mg/l) Calories Burned (kcal) Route Ride Category Max Cadence (rpm) Ride Type Bike Club Affiliation
25 230.54 21:03:07 12.19 26.10 228 2,713 111 10,052 n/a n/a 19 n/a n/a n/a
4/1/2021
(Thu)
7.55 00:30:13 14.99 26.10 226 0 0 240   training: general - solo 0 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments: Holding 70rpm cadence.
Weather Conditions:
4/2/2021
(Fri)
8.70 00:30:12 0.00 0.00 226 0 0 242   training: general - solo 0 Road: Flat Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
4/3/2021
(Sat)
1.54 00:08:12 11.25 13.48 226 64 0 98   training: general - solo 0 Road: Flat Santana Arriva Tandem
Road
Club Hypoxia
Comments: 1st tandem training ride with Abby Jane.
Weather Conditions:
4/3/2021
(Sat)
8.68 00:41:50 12.45 24.46 226 211 0 523   training: general - solo 0 Road: Flat Jamis Renegade S3
Gravel
Club Hypoxia
Comments:
Weather Conditions: 65F Precipitation: 0% Humidity: 28% Wind: 16 mph SSW Fishers, IN Saturday 5:00 PM Sunny
4/4/2021
(Sun)
33.08 02:56:22 11.25 22.48 225 817 0 1429   training: general - solo 0 Road: Flat Jamis Renegade S3
Gravel
Club Hypoxia
Comments: Took Mike NR9R out on an urban adventure on his new bike.
Weather Conditions: 73F Precipitation: 0% Humidity: 34% Wind: 6 mph Fishers, IN Sunday 5:00 PM Sunny
4/6/2021
(Tue)
10.75 00:59:41 10.80 20.75 225 289 0 567   training: general - solo 72 Road: Flat Jamis Renegade S3
Gravel
Club Hypoxia
Comments: Out 146th back on 126th
Weather Conditions: 78 F FEELS LIKE 78 Mostly Cloudy WINDS N6 Gusts 6 mph
4/7/2021
(Wed)
0.00 00:24:44 0.00 0.00 225 0 0 173   training: general - solo 0 In: Trainer Santana Arriva Tandem
Road
Club Hypoxia
Comments:
Weather Conditions:
4/8/2021
(Thu)
0.00 01:30:08 0.00 0.00 225 0 0 527   training: general - solo 0 In: Trainer Santana Arriva Tandem
Road
Club Hypoxia
Comments:
Weather Conditions:
4/10/2021
(Sat)
11.60 00:31:40 0.00 0.00 225 0 0 224   training: general - solo 0 In: Trainer Santana Arriva Tandem
Road
Club Hypoxia
Comments:
Weather Conditions:
4/11/2021
(Sun)
7.30 00:37:14 0.00 0.00 225 0 0 261   training: general - solo 0 In: Trainer Santana Arriva Tandem
Road
Club Hypoxia
Comments:
Weather Conditions:
4/13/2021
(Tue)
7.25 00:30:36 14.22 0.00 224 0 139 236 TRAINER RIDE training: general - solo 0 Road: Flat Santana Arriva Tandem
Road
Club Hypoxia
Comments:
Weather Conditions:
4/15/2021
(Thu)
0.00 00:31:18 0.00 0.00 224 0 0 269 TRAINER RIDE training: general - solo 0 In: Trainer Santana Arriva Tandem
Road
Club Hypoxia
Comments:
Weather Conditions:
4/18/2021
(Sun)
16.45 01:18:58 12.50 22.02 221 434 0 840 146,S Cumberland, W 116, N Olio, W 126, N Promise Rd, E 131, N Marilyn Rd. training: general - solo 0 Road: Flat Jamis Renegade S3
Gravel
Club Hypoxia
Comments:
Weather Conditions: Sunny and 63. Light breeze. Cloudy by the end of the ride.
4/19/2021
(Mon)
8.20 00:46:43 10.53 0.00 221 0 0 305 TRAINER RIDE training: general - solo 0 In: Trainer Santana Arriva Tandem
Road
Club Hypoxia
Comments: Easy spin
Weather Conditions:
4/22/2021
(Thu)
5.75 00:30:24 0.00 0.00 221 0 0 271 LRR commute to the office. training: general - solo 0 Road: Flat Jamis Renegade S3
Gravel
Club Hypoxia
Comments:
Weather Conditions:
4/23/2021
(Fri)
5.50 00:31:04 10.62 0.00 221 0 0 228 TRAINER RIDE training: general - solo 0 In: Trainer Santana Arriva Tandem
Road
Club Hypoxia
Comments: Getting more and more difficult to get my heart rate up. Also, seems my "speed" isn't really going up at all either. I really hope once regular outdoor riding becomes the norm, greater progress will come.
Weather Conditions:
4/24/2021
(Sat)
5.75 00:30:13 0.00 0.00 221 0 0 236 TRAINER RIDE training: general - solo 0 Road: Flat Santana Arriva Tandem
Road
Club Hypoxia
Comments:
Weather Conditions:
4/25/2021
(Sun)
5.75 00:31:43 0.00 0.00 221 0 0 277 TRAINER RIDE training: general - solo 0 In: Trainer Santana Arriva Tandem
Road
Club Hypoxia
Comments:
Weather Conditions:
4/25/2021
(Sun)
2.90 00:20:29 8.49 12.56 221 88 0 165 LRR commute to the office. training: general - solo 0 Road: Flat Jamis Renegade S3
Gravel
Club Hypoxia
Comments: Starbucks with Abby Jane
Weather Conditions: 6 Lower 60's and sunny. Breezy too.
4/26/2021
(Mon)
17.42 01:20:14 13.02 23.42 221 475 89 879 CIBA Potter's Bridge Monday Evening Ride (short slow route) training: general - solo 0 Road: Flat Jamis Renegade S3
Gravel
Club Hypoxia
Comments: First time doing the CIBA Potter's Bridge Monday Evening Ride (short slow route). Talk about embarrassing. I honestly thought I was in good enough shape to at least hold 15MPH. Guess not... I am pathetic. Time to ramp my riding WAY UP!
Weather Conditions: 75 sunny windy
4/27/2021
(Tue)
19.38 01:34:53 12.25 22.50 2,255 652 0 1067   training: general - solo 0 Road: Flat Masi Partenza
Road
Club Hypoxia
Comments: WIND UGH!
Weather Conditions: 82F SUNNY AND WINDY
4/29/2021
(Thu)
10.05 01:00:13 10.01 0.00 224 0 78 513 TRAINER RIDE training: general - solo 104 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
4/30/2021
(Fri)
12.43 01:07:09 11.11 0.00 224 0 0 477 TRAINER RIDE training: general - solo 0 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
April Rides Distance (miles) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Weight (lbs) Altitude Gain (ft) Blood Sugar (mg/l) Calories Burned (kcal) Route Ride Category Max Cadence (rpm) Ride Type Bike Club Affiliation
23 206.03 19:24:13 11.84 26.10 312 3,030 102 10,047 n/a n/a 104 n/a n/a n/a
5/3/2021
(Mon)
12.00 01:01:15 11.76 0.00 222 0 92 389 TRAINER RIDE training: general - solo 0 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments: First trainer ride with the new 70mm stem.
Weather Conditions:
5/4/2021
(Tue)
12.40 01:00:00 12.40 0.00 222 0 0 304 TRAINER RIDE training: general - solo 0 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
5/4/2021
(Tue)
10.00 00:45:06 13.30 0.00 222 0 0 261 TRAINER RIDE training: general - solo 0 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
5/5/2021
(Wed)
11.68 01:00:20 11.61 22.31 221 0 0 404 TRAINER RIDE training: general - solo 86 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments: First ride with new Garmin Candance and Speed 2 sensors on the bike.
Weather Conditions:
5/6/2021
(Thu)
7.06 00:30:09 14.05 18.54 221 585 0 234 TRAINER RIDE training: general - solo 79 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
5/6/2021
(Thu)
5.24 00:30:42 10.24 18.89 221 0 0 195 TRAINER RIDE training: general - solo 72 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
5/7/2021
(Fri)
6.67 00:32:12 12.43 18.39 221 0 0 229 TRAINER RIDE training: general - solo 72 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
5/8/2021
(Sat)
7.06 00:30:13 14.01 21.85 221 0 0 269 TRAINER RIDE training: general - solo 88 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments: Tired legs. Easy spin. Bike fit adjustments ongoing.
Weather Conditions:
5/9/2021
(Sun)
5.02 00:31:10 9.66 15.17 221 0 0 236 TRAINER RIDE training: general - solo 77 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
5/9/2021
(Sun)
6.18 00:35:48 10.36 15.40 221 0 0 279 TRAINER RIDE training: general - solo 76 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
5/10/2021
(Mon)
6.86 00:30:21 13.56 18.60 224 0 0 255 TRAINER RIDE training: general - solo 73 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
5/10/2021
(Mon)
6.68 00:30:26 13.16 24.11 224 0 0 227 TRAINER RIDE training: general - solo 75 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
5/11/2021
(Tue)
7.69 00:30:09 15.30 22.42 222 0 0 288 TRAINER RIDE training: general - solo 90 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
5/11/2021
(Tue)
4.10 00:24:07 10.20 17.91 222 0 0 173 TRAINER RIDE training: general - solo 76 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
5/12/2021
(Wed)
6.16 00:30:05 12.28 18.81 222 0 0 224 TRAINER RIDE training: general - solo 83 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
5/13/2021
(Thu)
6.84 00:35:58 11.41 17.26 223 0 0 260 TRAINER RIDE training: general - solo 78 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
5/14/2021
(Fri)
11.27 01:01:16 11.04 15.11 223 0 0 437 TRAINER RIDE training: general - solo 74 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
5/15/2021
(Sat)
6.18 00:30:04 12.33 18.89 223 0 0 247 TRAINER RIDE training: general - solo 76 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments: Blood sugar control spin.
Weather Conditions:
5/16/2021
(Sun)
7.23 00:30:22 14.28 19.91 223 0 0 273 TRAINER RIDE training: general - solo 81 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
5/16/2021
(Sun)
2.18 00:10:40 12.25 18.14 223 0 0 88 TRAINER RIDE training: general - solo 74 Road: Flat Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
5/17/2021
(Mon)
9.62 00:45:32 12.67 21.52 223 0 0 298 TRAINER RIDE training: general - solo 79 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
5/19/2021
(Wed)
5.95 00:31:00 11.51 16.05 223 0 0 270 TRAINER RIDE training: general - solo 77 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
5/20/2021
(Thu)
6.19 00:33:19 11.14 15.99 221 0 0 304 TRAINER RIDE training: general - solo 80 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
5/21/2021
(Fri)
6.97 00:30:29 13.72 16.59 221 0 0 242 TRAINER RIDE training: general - solo 83 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
5/23/2021
(Sun)
7.10 00:30:13 14.09 16.66 221 0 0 277 TRAINER RIDE training: general - solo 84 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
5/23/2021
(Sun)
6.85 00:30:18 13.56 17.78 221 0 0 291 TRAINER RIDE training: general - solo 85 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
5/25/2021
(Tue)
5.76 00:30:15 11.42 14.53 221 0 0 211 TRAINER RIDE training: general - solo 73 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
5/26/2021
(Wed)
6.09 00:30:12 12.10 16.34 221 0 0 282 TRAINER RIDE training: general - solo 80 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
5/27/2021
(Thu)
6.32 00:30:11 12.56 14.78 221 0 0 235 TRAINER RIDE training: general - solo 75 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
5/29/2021
(Sat)
6.50 00:33:43 11.57 15.32 221 0 0 274 TRAINER RIDE training: general - solo 76 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
5/31/2021
(Mon)
14.78 01:26:42 10.23 15.47 221 0 0 676 TRAINER RIDE training: general - solo 77 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
May Rides Distance (miles) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Weight (lbs) Altitude Gain (ft) Blood Sugar (mg/l) Calories Burned (kcal) Route Ride Category Max Cadence (rpm) Ride Type Bike Club Affiliation
31 230.63 19:02:17 12.26 24.11 222 585 92 8,632 n/a n/a 90 n/a n/a n/a
6/1/2021
(Tue)
7.52 00:36:55 12.22 17.07 221 0 0 292 TRAINER RIDE training: general - solo 80 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
6/8/2021
(Tue)
5.63 00:30:40 11.01 14.07 221 0 0 257 TRAINER RIDE training: general - solo 70 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
6/9/2021
(Wed)
5.99 00:30:03 11.96 19.58 221 0 0 237 TRAINER RIDE training: general - solo 74 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
6/10/2021
(Thu)
6.45 00:30:40 12.61 15.38 221 0 0 305 TRAINER RIDE training: general - solo 78 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
6/12/2021
(Sat)
6.48 00:30:39 12.68 15.47 221 0 0 248 TRAINER RIDE training: general - solo 76 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
6/14/2021
(Mon)
4.30 00:21:54 11.78 14.19 221 0 0 169 TRAINER RIDE training: general - solo 73 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
6/15/2021
(Tue)
5.77 00:31:20 11.04 14.92 221 0 0 234 TRAINER RIDE training: general - solo 77 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
6/18/2021
(Fri)
3.58 00:18:01 11.91 14.76 221 0 0 148 TRAINER RIDE training: general - solo 75 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
6/20/2021
(Sun)
6.43 00:32:37 11.82 14.99 221 0 0 249 TRAINER RIDE training: general - solo 75 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
6/21/2021
(Mon)
6.30 00:30:06 12.55 14.67 221 0 0 245 TRAINER RIDE training: general - solo 74 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
6/22/2021
(Tue)
6.06 00:36:27 9.97 15.07 221 0 0 269 TRAINER RIDE training: general - solo 77 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
6/30/2021
(Wed)
5.98 00:30:04 11.93 14.03 221 0 0 237 TRAINER RIDE training: general - solo 69 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
June Rides Distance (miles) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Weight (lbs) Altitude Gain (ft) Blood Sugar (mg/l) Calories Burned (kcal) Route Ride Category Max Cadence (rpm) Ride Type Bike Club Affiliation
12 70.49 05:59:26 11.82 19.58 221 0 0 2,890 n/a n/a 80 n/a n/a n/a
7/1/2021
(Thu)
6.32 00:31:07 12.18 15.05 216 0 0 239 TRAINER RIDE training: general - solo 76 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
7/4/2021
(Sun)
6.30 00:26:43 14.14 17.45 221 0 0 228 TRAINER RIDE training: general - solo 71 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
7/5/2021
(Mon)
7.89 00:35:59 13.15 19.43 216 0 0 330 TRAINER RIDE training: general - solo 75 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
7/6/2021
(Tue)
6.49 00:29:36 13.15 20.04 216 118 0 307 Howe Rd Loop training: general - solo 84 Road: Flat Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
7/9/2021
(Fri)
6.39 00:30:04 12.75 18.47 216 0 0 225 TRAINER RIDE training: general - solo 74 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
7/10/2021
(Sat)
5.69 00:27:49 12.27 16.28 216 0 0 193 TRAINER RIDE training: general - solo 67 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
7/13/2021
(Tue)
7.82 00:31:02 15.11 18.18 216 0 0 221 TRAINER RIDE training: general - solo 71 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
7/15/2021
(Thu)
7.15 00:30:09 14.22 24.80 216 0 0 235 TRAINER RIDE training: general - solo 86 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
7/17/2021
(Sat)
7.64 00:31:02 14.77 19.45 216 0 0 252 TRAINER RIDE training: general - solo 77 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
7/18/2021
(Sun)
8.02 00:30:13 15.92 18.85 216 0 0 251 TRAINER RIDE training: general - solo 76 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
7/19/2021
(Mon)
7.29 00:30:02 14.56 19.41 216 0 0 205 TRAINER RIDE training: general - solo 74 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
July Rides Distance (miles) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Weight (lbs) Altitude Gain (ft) Blood Sugar (mg/l) Calories Burned (kcal) Route Ride Category Max Cadence (rpm) Ride Type Bike Club Affiliation
11 77.00 05:33:46 13.93 24.80 216 118 0 2,686 n/a n/a 86 n/a n/a n/a
8/3/2021
(Tue)
7.43 00:30:04 14.82 17.26 215 0 0 270 TRAINER RIDE training: general - solo 70 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
8/5/2021
(Thu)
7.59 00:31:16 14.56 17.72 215 0 0 319 TRAINER RIDE training: general - solo 71 Road: Flat Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
8/6/2021
(Fri)
8.28 00:30:46 16.14 19.22 215 0 0 258 TRAINER RIDE training: general - solo 78 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
8/8/2021
(Sun)
7.74 00:31:40 14.66 17.82 215 0 0 241 TRAINER RIDE training: general - solo 71 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
8/9/2021
(Mon)
8.51 00:30:36 16.69 18.99 215 0 0 252 TRAINER RIDE training: general - solo 76 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
8/10/2021
(Tue)
8.53 00:30:57 16.53 19.62 215 0 0 288 TRAINER RIDE training: general - solo 78 In: Trainer Masi Partenza
Road
Club Hypoxia
Comments:
Weather Conditions:
8/11/2021
(Wed)
4.68 00:22:13 12.64 20.81 215 0 0 157 STATIONAIRY training: general - solo 81 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments: Moved the Garmin sensors over to the spin bike. My knees are not real happy. Not sure if this is going to be the solution I hoped it was going to be.
Weather Conditions:
8/12/2021
(Thu)
8.51 00:30:15 16.88 21.48 215 0 0 273 STATIONAIRY training: general - solo 85 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
8/17/2021
(Tue)
6.34 00:25:42 14.80 21.50 215 0 0 211 STATIONAIRY training: general - solo 72 In: Stat other 
Stat
Club Hypoxia
Comments:
Weather Conditions:
8/17/2021
(Tue)
6.34 00:25:42 14.80 21.50 215 0 0 211 STATIONAIRY training: general - solo 72 In: Stat other 
Stat
Club Hypoxia
Comments:
Weather Conditions:
8/18/2021
(Wed)
3.12 00:12:36 14.86 19.37 215 0 0 110 STATIONAIRY training: general - solo 74 In: Stat other 
Stat
Club Hypoxia
Comments:
Weather Conditions:
8/19/2021
(Thu)
8.46 00:30:55 16.41 22.19 215 0 0 257 STATIONAIRY training: general - solo 81 In: Stat other 
Stat
Club Hypoxia
Comments:
Weather Conditions:
8/20/2021
(Fri)
7.70 00:30:19 15.23 21.46 215 0 0 242 STATIONAIRY training: general - solo 75 In: Stat other 
Stat
Club Hypoxia
Comments:
Weather Conditions:
8/21/2021
(Sat)
8.51 00:30:08 16.94 22.35 215 0 0 214 STATIONAIRY training: general - solo 79 In: Stat other 
Stat
Club Hypoxia
Comments:
Weather Conditions:
8/23/2021
(Mon)
8.62 00:30:25 17.00 20.43 215 0 0 208 STATIONAIRY training: general - solo 75 In: Stat other 
Stat
Club Hypoxia
Comments:
Weather Conditions:
8/24/2021
(Tue)
9.25 00:33:04 16.78 20.14 215 0 0 228 STATIONAIRY training: general - solo 77 In: Stat other 
Stat
Club Hypoxia
Comments:
Weather Conditions:
8/27/2021
(Fri)
8.08 00:30:06 16.10 19.75 215 0 0 280 STATIONAIRY training: general - solo 77 In: Stat other 
Stat
Club Hypoxia
Comments:
Weather Conditions:
8/29/2021
(Sun)
8.03 00:31:22 15.36 18.85 215 0 0 227 STATIONAIRY training: general - solo 73 In: Stat other 
Stat
Club Hypoxia
Comments:
Weather Conditions:
8/30/2021
(Mon)
8.20 00:30:23 16.18 18.70 215 0 0 223 STATIONAIRY training: general - solo 72 In: Stat other 
Stat
Club Hypoxia
Comments:
Weather Conditions:
8/31/2021
(Tue)
8.34 00:30:12 16.56 21.54 215 0 0 268 STATIONAIRY training: general - solo 73 In: Stat other 
Stat
Club Hypoxia
Comments:
Weather Conditions:
August Rides Distance (miles) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Weight (lbs) Altitude Gain (ft) Blood Sugar (mg/l) Calories Burned (kcal) Route Ride Category Max Cadence (rpm) Ride Type Bike Club Affiliation
20 152.26 09:38:41 15.85 22.35 215 0 0 4,737 n/a n/a 85 n/a n/a n/a
9/1/2021
(Wed)
8.43 00:30:16 16.71 20.62 215 0 0 290 STATIONAIRY training: general - solo 80 In: Stat other 
Stat
Club Hypoxia
Comments:
Weather Conditions:
9/4/2021
(Sat)
8.62 00:30:08 17.16 20.02 215 0 0 260 STATIONAIRY training: general - solo 78 In: Stat other 
Stat
Club Hypoxia
Comments:
Weather Conditions:
9/5/2021
(Sun)
8.29 00:30:04 16.54 22.35 215 0 0 238 STATIONAIRY training: general - solo 81 In: Stat other 
Stat
Club Hypoxia
Comments:
Weather Conditions:
9/7/2021
(Tue)
10.04 00:37:14 16.18 22.25 215 0 0 327 STATIONAIRY training: general - solo 87 In: Stat other 
Stat
Club Hypoxia
Comments:
Weather Conditions:
9/12/2021
(Sun)
10.55 00:40:06 15.78 20.56 215 0 0 291 STATIONAIRY training: general - solo 74 In: Stat other 
Stat
Club Hypoxia
Comments:
Weather Conditions:
9/13/2021
(Mon)
10.15 00:39:20 15.48 22.04 215 0 0 271 STATIONAIRY training: general - solo 80 In: Stat other 
Stat
Club Hypoxia
Comments:
Weather Conditions:
9/13/2021
(Mon)
10.26 00:52:03 11.83 20.77 215 671 0 483   training: general - solo 0 Road: Flat Jamis Renegade S3
Gravel
Club Hypoxia
Comments:
Weather Conditions:
9/14/2021
(Tue)
10.04 00:37:47 15.94 21.64 215 0 0 257 STATIONAIRY training: general - solo 80 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
9/14/2021
(Tue)
10.64 00:49:30 12.89 20.31 215 1,013 0 558 After work loop training: general - solo 0 Road: Flat Jamis Renegade S3
Gravel
Club Hypoxia
Comments:
Weather Conditions:
9/15/2021
(Wed)
10.06 00:33:35 17.97 23.27 215 0 0 266 STATIONAIRY training: general - solo 81 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
9/16/2021
(Thu)
10.01 00:35:44 16.80 20.22 215 0 0 262 STATIONAIRY training: general - solo 79 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
9/16/2021
(Thu)
11.05 00:51:34 12.85 21.50 215 761 0 494 After work loop training: general - solo 0 Road: Flat Jamis Renegade S3
Gravel
Club Hypoxia
Comments:
Weather Conditions:
9/18/2021
(Sat)
1.49 00:06:14 14.31 18.39 215 0 0 50 STATIONAIRY training: general - solo 68 Road: Flat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
9/18/2021
(Sat)
37.32 02:52:59 12.94 20.18 222 840 0 1490 Portion of the Cardinal Greenway training: general - solo 0 Road: Flat Jamis Renegade S3
Gravel
Club Hypoxia
Comments: Ride on a section of the "Cardinal Bikeway"
Weather Conditions: HOT HUMID
9/20/2021
(Mon)
10.48 00:35:41 17.62 23.92 215 0 0 284 STATIONAIRY training: general - solo 85 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
9/20/2021
(Mon)
15.09 00:46:21 19.53 22.73 215 0 0 335 STATIONAIRY training: general - solo 88 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
9/21/2021
(Tue)
10.40 00:33:30 18.63 22.94 215 0 0 239 STATIONAIRY training: general - solo 82 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
9/21/2021
(Tue)
13.10 00:42:57 6.39 24.36 215 0 0 578 STATIONAIRY training: general - solo 95 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
9/22/2021
(Wed)
10.04 00:33:11 18.15 22.50 215 0 0 247 STATIONAIRY training: general - solo 81 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
9/23/2021
(Thu)
10.03 00:33:33 17.93 23.17 215 0 0 242 STATIONAIRY training: general - solo 85 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
9/23/2021
(Thu)
11.30 00:58:15 11.64 19.70 215 283 0 455 After work loop training: general - solo 0 Road: Flat Jamis Renegade S3
Gravel
Club Hypoxia
Comments: Loop with loaded panniers
Weather Conditions: 55f windy and sunny. Long sleeve jersey and knicker bibs
9/24/2021
(Fri)
7.86 00:27:11 17.34 21.31 215 0 0 210 STATIONAIRY training: general - solo 77 Road: Flat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments: Cut the spin short a little due to the doggy having to go out REALLY BAD! Was a pretty light spin anyway.
Weather Conditions:
9/25/2021
(Sat)
10.06 00:35:37 16.94 22.77 215 0 0 255 STATIONAIRY training: general - solo 87 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
9/26/2021
(Sun)
11.27 00:40:23 16.74 25.99 215 0 0 274 STATIONAIRY training: general - solo 80 Road: Flat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
9/27/2021
(Mon)
10.21 00:51:26 11.91 20.52 215 276 0 419 After work loop training: general - solo 0 Road: Flat Jamis Renegade S3
Gravel
Club Hypoxia
Comments:
Weather Conditions: Very Windy!
9/28/2021
(Tue)
10.07 00:33:14 18.18 21.35 215 0 0 237 STATIONAIRY training: general - solo 82 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
9/28/2021
(Tue)
16.07 01:12:49 13.24 19.24 215 412 0 662 After work loop training: general - solo 0 Road: Flat Jamis Renegade S3
Gravel
Club Hypoxia
Comments: Went low on the ride. 63mg/dl. No food with so had to wait for bg to recover before a slow ride home.
Weather Conditions:
9/29/2021
(Wed)
10.06 00:40:13 15.00 23.11 215 0 0 313 STATIONAIRY training: general - solo 79 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
9/30/2021
(Thu)
3.55 00:13:18 16.01 22.67 215 0 0 94 STATIONAIRY training: general - solo 79 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments: Ugh... just not feeling it this morning
Weather Conditions:
September Rides Distance (miles) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Weight (lbs) Altitude Gain (ft) Blood Sugar (mg/l) Calories Burned (kcal) Route Ride Category Max Cadence (rpm) Ride Type Bike Club Affiliation
29 316.54 20:44:13 15.15 25.99 215 4,256 0 10,381 n/a n/a 95 n/a n/a n/a
10/1/2021
(Fri)
10.07 00:32:22 18.66 22.56 215 0 0 252 STATIONAIRY training: general - solo 83 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
10/1/2021
(Fri)
12.38 00:58:49 12.63 19.45 215 269 0 461 After work loop training: general - solo 0 Road: Flat Jamis Renegade S3
Gravel
Club Hypoxia
Comments:
Weather Conditions:
10/2/2021
(Sat)
5.08 00:17:42 17.21 27.80 215 0 0 166 TRAINER RIDE training: general - solo 87 Road: Flat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
10/3/2021
(Sun)
10.05 00:36:57 16.32 23.67 225 0 0 259 STATIONAIRY training: general - solo 80 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments: The spin was a struggle this morning. Guessing fatigue from the COVID-19 booster shot I got yesterday. Yesterday was another binge day. Weight up 10lbs. Today I get back on track and strict LC. I HAVE to get his weight off. I'm so sick of it.
Weather Conditions:
10/4/2021
(Mon)
10.03 00:37:13 16.17 23.86 222 0 0 275 STATIONAIRY training: general - solo 78 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
10/4/2021
(Mon)
10.04 00:32:26 18.57 24.65 222 0 0 220 STATIONAIRY training: general - solo 82 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
10/5/2021
(Tue)
10.05 00:33:22 18.07 24.92 222 0 0 226 STATIONAIRY training: general - solo 82 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
10/5/2021
(Tue)
11.74 00:57:31 12.25 20.87 222 423 0 491 After work loop training: general - solo 0 Road: Flat Jamis Renegade S3
Gravel
Club Hypoxia
Comments: A bit windy.
Weather Conditions:
10/7/2021
(Thu)
10.04 00:37:48 15.94 23.21 222 0 0 247 STATIONAIRY training: general - solo 77 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
10/8/2021
(Fri)
12.33 00:45:46 16.16 44.92 222 0 0 299 STATIONAIRY training: general - solo 80 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
10/9/2021
(Sat)
10.05 00:37:29 16.09 32.69 222 0 0 270 STATIONAIRY training: general - solo 77 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments: My legs felt VERY TIRED this morning. It was a struggle to keep going to the 10 mile mark.
Weather Conditions:
10/10/2021
(Sun)
10.88 00:43:27 15.02 31.70 222 0 0 300 STATIONAIRY training: general - solo 77 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
10/11/2021
(Mon)
10.06 00:34:06 17.70 44.92 222 0 0 234 STATIONAIRY training: general - solo 78 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments: another sleepless night
Weather Conditions:
10/12/2021
(Tue)
10.04 00:33:34 17.94 42.10 222 0 0 234 STATIONAIRY training: general - solo 81 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
10/12/2021
(Tue)
10.28 00:45:41 13.50 21.54 222 203 0 388 After work loop training: general - solo 0 Road: Flat Jamis Renegade S3
Gravel
Club Hypoxia
Comments:
Weather Conditions:
10/14/2021
(Thu)
10.06 00:26:48 22.52 47.59 222 0 0 232 STATIONAIRY training: general - solo 82 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
10/15/2021
(Fri)
2.49 00:10:18 14.49 18.76 222 0 0 71 STATIONAIRY training: general - solo 72 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
10/16/2021
(Sat)
10.06 00:37:22 16.15 44.10 222 0 0 266 STATIONAIRY training: general - solo 78 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments: Legs burning still today
Weather Conditions:
10/17/2021
(Sun)
6.80 00:22:17 18.30 46.21 217 0 0 186 STATIONAIRY training: general - solo 86 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments: Just not into it
Weather Conditions:
10/18/2021
(Mon)
15.10 01:10:19 12.88 20.25 217 342 0 646 After work ride training: general - solo 0 Road: Flat Jamis Renegade S3
Gravel
Club Hypoxia
Comments:
Weather Conditions:
10/19/2021
(Tue)
10.05 00:26:35 22.68 42.06 217 0 0 230 STATIONAIRY training: general - solo 82 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
10/21/2021
(Thu)
1.61 00:06:25 15.04 41.20 217 0 0 53 STATIONAIRY training: general - solo 80 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
10/21/2021
(Thu)
5.06 00:16:56 17.91 46.21 217 0 0 149 STATIONAIRY training: general - solo 81 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
10/22/2021
(Fri)
10.02 00:28:20 21.21 44.10 217 0 0 233 STATIONAIRY training: general - solo 82 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
10/22/2021
(Fri)
10.02 00:28:20 21.21 44.10 218 0 0 233 STATIONAIRY training: general - solo 82 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
10/26/2021
(Tue)
10.78 00:31:32 20.51 44.10 217 0 0 270 STATIONAIRY training: general - solo 81 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
10/27/2021
(Wed)
6.30 00:14:42 25.71 44.81 217 0 0 144 STATIONAIRY training: general - solo 86 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments: Slept in. Running late. Got a short spin. Better than nothing.
Weather Conditions:
10/28/2021
(Thu)
7.91 00:22:30 21.09 45.77 217 0 0 191 STATIONAIRY training: general - solo 80 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
10/31/2021
(Sun)
2.65 00:11:38 13.67 42.54 217 0 0 102 STATIONAIRY training: general - solo 79 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
10/31/2021
(Sun)
4.33 00:21:51 11.89 15.78 217 163 0 209 STATIONAIRY training: general - solo 0 In: Stat Jamis Renegade S3
Gravel
Club Hypoxia
Comments:
Weather Conditions:
October Rides Distance (miles) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Weight (lbs) Altitude Gain (ft) Blood Sugar (mg/l) Calories Burned (kcal) Route Ride Category Max Cadence (rpm) Ride Type Bike Club Affiliation
30 266.36 16:00:06 17.27 47.59 219 1,400 0 7,537 n/a n/a 87 n/a n/a n/a
11/1/2021
(Mon)
15.07 00:35:40 25.35 45.77 217 0 0 313 STATIONAIRY training: general - solo 86 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
11/2/2021
(Tue)
7.26 00:24:14 17.96 46.21 221 0 0 173 STATIONAIRY training: general - solo 79 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
11/3/2021
(Wed)
15.08 00:30:30 29.66 44.08 221 0 0 265 STATIONAIRY training: general - solo 86 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
11/9/2021
(Tue)
15.92 00:38:47 24.62 42.81 221 0 0 271 STATIONAIRY training: general - solo 83 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
11/10/2021
(Wed)
7.61 00:23:42 19.26 41.10 218 0 0 205 STATIONAIRY training: general - solo 80 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
11/13/2021
(Sat)
10.06 00:35:12 17.14 40.64 218 0 0 298 STATIONAIRY training: general - solo 81 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
11/16/2021
(Tue)
11.70 00:26:15 26.74 45.36 218 0 0 211 STATIONAIRY training: general - solo 86 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
11/22/2021
(Mon)
10.14 00:29:38 20.52 45.36 218 0 0 270 STATIONAIRY training: general - solo 80 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
11/23/2021
(Tue)
10.90 00:27:51 23.47 46.21 218 0 0 213 STATIONAIRY training: general - solo 84 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
11/24/2021
(Wed)
6.70 00:18:16 21.99 43.71 218 0 0 153 STATIONAIRY training: general - solo 84 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
11/25/2021
(Thu)
10.06 00:31:22 19.24 45.77 218 0 0 268 STATIONAIRY training: general - solo 85 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
11/27/2021
(Sat)
6.19 00:24:27 15.18 44.79 218 0 0 175 STATIONAIRY training: general - solo 83 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
11/28/2021
(Sun)
5.05 00:20:55 14.48 40.87 218 0 0 150 STATIONAIRY training: general - solo 79 Road: Flat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
11/29/2021
(Mon)
10.03 00:31:50 18.90 49.05 218 0 0 261 STATIONAIRY training: general - solo 82 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
11/30/2021
(Tue)
6.84 00:22:23 18.33 45.36 218 0 0 195 STATIONAIRY training: general - solo 78 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
November Rides Distance (miles) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Weight (lbs) Altitude Gain (ft) Blood Sugar (mg/l) Calories Burned (kcal) Route Ride Category Max Cadence (rpm) Ride Type Bike Club Affiliation
15 148.61 07:01:02 22.01 49.05 219 0 0 3,421 n/a n/a 86 n/a n/a n/a
12/1/2021
(Wed)
10.04 00:27:32 21.87 50.07 218 0 0 235 STATIONAIRY training: general - solo 84 In: Stat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
12/6/2021
(Mon)
6.14 00:27:38 13.33 28.81 221 176 0 0 Zwift - Paris training: general - solo 102 Road: Flat Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
12/6/2021
(Mon)
11.31 00:57:15 11.85 40.52 221 447 0 0 Zwift - Watovia training: general - solo 93 In: Trainer Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
12/7/2021
(Tue)
7.57 00:30:44 14.78 26.51 221 174 0 0 Zwift - London training: general - solo 98 In: Trainer Masi MASI on Wahoo Kickr SNAP
Stat
Club Hypoxia
Comments:
Weather Conditions:
December Rides Distance (miles) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Weight (lbs) Altitude Gain (ft) Blood Sugar (mg/l) Calories Burned (kcal) Route Ride Category Max Cadence (rpm) Ride Type Bike Club Affiliation
4 35.06 02:23:09 15.61 50.07 220 797 0 235 n/a n/a 102 n/a n/a n/a
YTD Rides Distance (miles) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Weight (lbs) Altitude Gain (ft) Blood Sugar (mg/l) Calories Burned (kcal) Route Ride Category Max Cadence (rpm) Ride Type Bike Club Affiliation
228 1,779.41 149:22:21 14.78 50.07 230 13,110 130 63,774 n/a n/a 104 n/a n/a n/a
Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
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