2024 Journal - LawnchairMan
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Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | All
Ride Date Distance (miles) Average Heart Rate (bpm) Max Heart Rate (bpm) Weight (lbs) Altitude Gain (ft) Average Speed (mph) Max Speed (mph) Ride Type Bike Club Affiliation
7/2/2024
(Tue)
36.48 137 165 155 1,001 17.40 34.80 Road: Hills CarBent Raven
SWB Bent
Green Valley Cyclists
Comments: Club ride to Mountain's Edge. mostly casual with some good sprints. I felt strong.
Weather Conditions: Hot with light winds.
7/4/2024
(Thu)
52.35 137 167 156 1,332 17.90 30.60 Road: Hills CarBent Raven
SWB Bent
Green Valley Cyclists
Comments: Club ride to Jean with three other riders.
moderate effort. I could have pushed harder, but wanted to stay with the group. I lead part of the way on the uphill, and lead all the way downhill and back.
Weather Conditions: Calm at first and may have had a bit of wind going out. It was calm in Jean, but we had light headwinds when we crested the hill. Hot of course.
7/7/2024
(Sun)
34.79 149 170 158 7,283 19.30 35.60 Road: Rolling CarBent Raven
SWB Bent
Green Valley Cyclists
Comments: Club ride Split Ends. with 23 other riders. This was a mix of moderate and high effort with some fast sprints and some casual riding too. A wide range of efforts.
Weather Conditions: Hot and hotter. Very low winds.
7/9/2024
(Tue)
40.61 138 168 158 1,043 17.90 39.20 Road: Hills CarBent Raven
SWB Bent
Green Valley Cyclists
Comments: Club ride to Pedal N Pour Coffee shop with eight other riders. Mix of casual, moderate and strong sprints. No hammering.
On the way back I rode with one rider who seemed effected by the heat. He usually rides faster. I made sure he got home OK.
Weather Conditions: Started at 88 and home at 96, with light winds.
7/11/2024
(Thu)
38.75 140 169 157 1,227 17.10 36.90 Road: Hills CarBent Raven
SWB Bent
Green Valley Cyclists
Comments: club ride to Lake Las Vegas. Ride was shortened due to the heat. I felt good. I did some sprints and fast (for me) climbs then went slow for the group to catch up.
Weather Conditions: Hot. Started at 93 and ended at 101. Winds were low.
7/14/2024
(Sun)
47.17 152 166 158 1,276 19.60 37.00 Road: Hills CarBent Raven
SWB Bent
Green Valley Cyclists
Comments: Solo ride to Jean. Strong effort both ways, but pushed it more on the way back. Could have pushed harder I think. I got a great workout and my legs feel worked.
Weather Conditions: start at 84 and finish at 96 I had a ten mph headwind to the high point, then mostly calm getting to Jean. I got there with a 17 mph average. Coming back winds were very light. I thought they would help me more.
July Rides Distance (miles) Average Heart Rate (bpm) Max Heart Rate (bpm) Weight (lbs) Altitude Gain (ft) Average Speed (mph) Max Speed (mph) Ride Type Bike Club Affiliation
6 250.15 142 170 157 13,162 18.22 39.20 n/a n/a n/a
YTD Rides Distance (miles) Average Heart Rate (bpm) Max Heart Rate (bpm) Weight (lbs) Altitude Gain (ft) Average Speed (mph) Max Speed (mph) Ride Type Bike Club Affiliation
68 2,636.13 133 177 159 83,727 17.26 43.10 n/a n/a n/a
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