|
| Ride Date |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
1/3/2025
(Fri)
|
34.62 |
148 |
168 |
164 |
1,014 |
17.10 |
37.50 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: To Mountain's Edge park solo. Really felt out of shape today. Very sluggish, especially to start. I have 15 pounds to lose to get back where I was four months ago. |
| Weather Conditions: Start at 45° with little or no wind. Mostly overcast. |
1/5/2025
(Sun)
|
39.75 |
137 |
171 |
163 |
1,096 |
17.10 |
34.20 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Ride to Mountain's Edge Park. Solo for most of the ride. I met club riders at the park and rode with them for a while., but I wanted more miles. I felt better than I did two days ago, but still have a long way to get fit. |
| Weather Conditions: Start at 47° with light winds. |
| January Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 2 |
74.37 |
143 |
171 |
164 |
2,110 |
17.10 |
37.50 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 2 |
74.37 |
143 |
171 |
164 |
2,110 |
17.10 |
37.50 |
n/a |
n/a |
n/a |
|
|
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