2021 Journal - Zin
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Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | All
Ride Date Distance (miles) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Weight (lbs) Altitude Gain (ft) Blood Sugar (mg/l) Calories Burned (kcal) Route
(manage routes)
Ride Category Max Cadence (rpm) Ride Type Bike Club Affiliation
10/1/2021
(Fri)
10.07 00:32:22 18.66 22.56 215 0 0 252 STATIONAIRY training: general - solo 83 In: Stat General Deamon spin bike from hell
Stat
Club Hypoxia
Comments:
Weather Conditions:
10/1/2021
(Fri)
12.38 00:58:49 12.63 19.45 215 269 0 461 After work loop training: general - solo 0 Road: Flat Jamis Renegade S3
Gravel
Club Hypoxia
Comments:
Weather Conditions:
10/2/2021
(Sat)
5.08 00:17:42 17.21 27.80 215 0 0 166 TRAINER RIDE training: general - solo 87 Road: Flat General Deamon spin bike from hell
Stat
Club Hypoxia
Comments:
Weather Conditions:
10/3/2021
(Sun)
10.05 00:36:57 16.32 23.67 225 0 0 259 STATIONAIRY training: general - solo 80 In: Stat General Deamon spin bike from hell
Stat
Club Hypoxia
Comments: The spin was a struggle this morning. Guessing fatigue from the COVID-19 booster shot I got yesterday. Yesterday was another binge day. Weight up 10lbs. Today I get back on track and strict LC. I HAVE to get his weight off. I'm so sick of it.
Weather Conditions:
10/4/2021
(Mon)
10.03 00:37:13 16.17 23.86 222 0 0 275 STATIONAIRY training: general - solo 78 In: Stat General Deamon spin bike from hell
Stat
Club Hypoxia
Comments:
Weather Conditions:
10/4/2021
(Mon)
10.04 00:32:26 18.57 24.65 222 0 0 220 STATIONAIRY training: general - solo 82 In: Stat General Deamon spin bike from hell
Stat
Club Hypoxia
Comments:
Weather Conditions:
10/5/2021
(Tue)
10.05 00:33:22 18.07 24.92 222 0 0 226 STATIONAIRY training: general - solo 82 In: Stat General Deamon spin bike from hell
Stat
Club Hypoxia
Comments:
Weather Conditions:
10/5/2021
(Tue)
11.74 00:57:31 12.25 20.87 222 423 0 491 After work loop training: general - solo 0 Road: Flat Jamis Renegade S3
Gravel
Club Hypoxia
Comments: A bit windy.
Weather Conditions:
10/7/2021
(Thu)
10.04 00:37:48 15.94 23.21 222 0 0 247 STATIONAIRY training: general - solo 77 In: Stat General Deamon spin bike from hell
Stat
Club Hypoxia
Comments:
Weather Conditions:
10/8/2021
(Fri)
12.33 00:45:46 16.16 44.92 222 0 0 299 STATIONAIRY training: general - solo 80 In: Stat General Deamon spin bike from hell
Stat
Club Hypoxia
Comments:
Weather Conditions:
10/9/2021
(Sat)
10.05 00:37:29 16.09 32.69 222 0 0 270 STATIONAIRY training: general - solo 77 In: Stat General Deamon spin bike from hell
Stat
Club Hypoxia
Comments: My legs felt VERY TIRED this morning. It was a struggle to keep going to the 10 mile mark.
Weather Conditions:
10/10/2021
(Sun)
10.88 00:43:27 15.02 31.70 222 0 0 300 STATIONAIRY training: general - solo 77 In: Stat General Deamon spin bike from hell
Stat
Club Hypoxia
Comments:
Weather Conditions:
10/11/2021
(Mon)
10.06 00:34:06 17.70 44.92 222 0 0 234 STATIONAIRY training: general - solo 78 In: Stat General Deamon spin bike from hell
Stat
Club Hypoxia
Comments: another sleepless night
Weather Conditions:
10/12/2021
(Tue)
10.04 00:33:34 17.94 42.10 222 0 0 234 STATIONAIRY training: general - solo 81 In: Stat General Deamon spin bike from hell
Stat
Club Hypoxia
Comments:
Weather Conditions:
10/12/2021
(Tue)
10.28 00:45:41 13.50 21.54 222 203 0 388 After work loop training: general - solo 0 Road: Flat Jamis Renegade S3
Gravel
Club Hypoxia
Comments:
Weather Conditions:
10/14/2021
(Thu)
10.06 00:26:48 22.52 47.59 222 0 0 232 STATIONAIRY training: general - solo 82 In: Stat General Deamon spin bike from hell
Stat
Club Hypoxia
Comments:
Weather Conditions:
10/15/2021
(Fri)
2.49 00:10:18 14.49 18.76 222 0 0 71 STATIONAIRY training: general - solo 72 In: Stat General Deamon spin bike from hell
Stat
Club Hypoxia
Comments:
Weather Conditions:
10/16/2021
(Sat)
10.06 00:37:22 16.15 44.10 222 0 0 266 STATIONAIRY training: general - solo 78 In: Stat General Deamon spin bike from hell
Stat
Club Hypoxia
Comments: Legs burning still today
Weather Conditions:
10/17/2021
(Sun)
6.80 00:22:17 18.30 46.21 217 0 0 186 STATIONAIRY training: general - solo 86 In: Stat General Deamon spin bike from hell
Stat
Club Hypoxia
Comments: Just not into it
Weather Conditions:
10/18/2021
(Mon)
15.10 01:10:19 12.88 20.25 217 342 0 646 After work ride training: general - solo 0 Road: Flat Jamis Renegade S3
Gravel
Club Hypoxia
Comments:
Weather Conditions:
10/19/2021
(Tue)
10.05 00:26:35 22.68 42.06 217 0 0 230 STATIONAIRY training: general - solo 82 In: Stat General Deamon spin bike from hell
Stat
Club Hypoxia
Comments:
Weather Conditions:
October Rides Distance (miles) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Weight (lbs) Altitude Gain (ft) Blood Sugar (mg/l) Calories Burned (kcal) Route Ride Category Max Cadence (rpm) Ride Type Bike Club Affiliation
21 207.68 12:57:52 16.48 47.59 220 1,237 0 5,953 n/a n/a 87 n/a n/a n/a
YTD Rides Distance (miles) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Weight (lbs) Altitude Gain (ft) Blood Sugar (mg/l) Calories Burned (kcal) Route Ride Category Max Cadence (rpm) Ride Type Bike Club Affiliation
200 1,537.06 136:55:56 13.83 47.59 232 12,150 130 58,534 n/a n/a 104 n/a n/a n/a
Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | All
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