|
| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
9/4/2024
(Wed)
|
14.20 |
00:50:00 |
17.04 |
129 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: 1st Post Heedfest ride back in CO, intentionally took it VERY easy. Climbing II DVD, Avg:138W, Max:185W, NP:142W, IF:0.752, TSS:46.9, Cal:500, Cad:72, ATemp:77F!!, AW-AHr=+9 |
9/6/2024
(Fri)
|
35.90 |
01:59:00 |
18.10 |
146 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Chatfield ride from Titan Rd before seeing rental unit. Legs actually felt half-decent. Climbing slightly less sloth-like. Faster than I would have guessed. 800' vertical, ATemp:65F, Cad:75 |
9/8/2024
(Sun)
|
50.10 |
02:44:00 |
18.33 |
146 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Chatfield ride before seeing a rental unit. Didn't climb as less sloth-like as last ride, but faster on flats/downhill. 1000' vert, Cad:74, ATemp:65F |
9/9/2024
(Mon)
|
17.10 |
01:00:00 |
17.10 |
136 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Climbing II DVD, felt ok, slow start, but good by end. Avg:141W, Max:242W, NP:146W, Cad:73, ATemp:74F, AW-Ahr=+5 |
9/11/2024
(Wed)
|
37.40 |
02:08:00 |
17.53 |
145 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Casual ride from Steeplechase before rental unit. Went slow at start but rode more tempo after new rental unit ride-by. 800' vert, Cad:75, ATemp:71F |
| September Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 5 |
154.70 |
08:41:00 |
17.83 |
140 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 85 |
2,949.30 |
175:59:00 |
16.84 |
142 |
n/a |
n/a |
n/a |
|
|
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