2023 Journal - russtaitai
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 Russtaitai
Show Rides from: Jan | Feb | Mar < Qtr1 | All
Ride Date Distance (miles) Ride Category Altitude Gain (ft) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Temp (F) Ride Type Bike Club Affiliation
3/2/2023
(Thu)
8.70 training: general - solo 0 00:40:00 13.05 0.00 0 In: Stat Keiser M3i
Stat
Oklahoma Bicycle Society
Comments: Keiser First ride since Covid. Felt great!
Weather Conditions:
3/3/2023
(Fri)
9.10 training: general - solo 0 00:40:00 13.65 0.00 0 In: Stat Keiser M3i
Stat
Oklahoma Bicycle Society
Comments: Keiser
Weather Conditions:
3/6/2023
(Mon)
10.68 training: general - solo 118 00:59:04 10.85 19.50 0 Road: Flat Giant Liv Rove
Trail/AM
Oklahoma Bicycle Society
Comments: North River trail out and back with Beth.
Weather Conditions:
3/9/2023
(Thu)
8.70 training: general - solo 0 00:40:00 13.05 0.00 0 In: Stat Keiser M3i
Stat
Oklahoma Bicycle Society
Comments: Keiser
Weather Conditions: Rainy and cool.
3/10/2023
(Fri)
8.90 training: general - solo 0 00:40:00 13.35 0.00 0 In: Stat Keiser M3i
Stat
Oklahoma Bicycle Society
Comments: Keiser
Weather Conditions: 35 degrees
3/10/2023
(Fri)
10.79 training: general - solo 119 01:00:53 10.63 18.40 0 Road: Flat Giant Avail Composite 2
Road
Oklahoma Bicycle Society
Comments: North river trail to the circle and back. (From Riversport)
Weather Conditions: 56 degrees
3/11/2023
(Sat)
9.00 training: general - solo 0 00:40:00 13.50 0.00 0 In: Stat Keiser M3i
Stat
Oklahoma Bicycle Society
Comments: Keiser
Weather Conditions: 59 degrees and howling winds
3/13/2023
(Mon)
8.80 training: general - solo 0 00:40:00 13.20 0.00 0 In: Stat Keiser M3i
Stat
Oklahoma Bicycle Society
Comments: Keiser
Weather Conditions: 32 degrees
3/15/2023
(Wed)
9.40 training: general - solo 0 00:40:00 14.10 0.00 0 In: Stat Keiser M3i
Stat
Oklahoma Bicycle Society
Comments: Keiser
Weather Conditions: 41 degrees
3/17/2023
(Fri)
9.70 training: general - solo 0 00:40:00 14.55 0.00 0 In: Stat Keiser M3i
Stat
Oklahoma Bicycle Society
Comments: Keiser 12 and 13
Weather Conditions: 30 freaking degrees Good grief, Oklahoma.
3/18/2023
(Sat)
9.40 training: general - solo 0 00:40:00 14.10 0.00 0 In: Stat Keiser M3i
Stat
Oklahoma Bicycle Society
Comments: Keiser 12 and 13. Bit of an HIT workout. Feeling good. Once the weather here straightens out, I'm looking forward to getting back outside. Maybe next week.
Weather Conditions: 29 degrees
3/20/2023
(Mon)
8.90 training: general - solo 0 00:40:00 13.35 0.00 0 In: Stat Keiser M3i
Stat
Oklahoma Bicycle Society
Comments: Keiser Steady 12
Weather Conditions:
3/21/2023
(Tue)
9.30 training: general - solo 0 00:40:00 13.95 0.00 0 In: Stat Keiser M3i
Stat
Oklahoma Bicycle Society
Comments: Keiser 11, 12, 14
Weather Conditions: Raining 45 degrees
3/22/2023
(Wed)
9.60 training: general - solo 0 00:40:00 14.40 0.00 0 In: Stat Keiser M3i
Stat
Oklahoma Bicycle Society
Comments: Keiser 13, 14 steady
Weather Conditions: 61 degrees
3/23/2023
(Thu)
9.70 training: general - solo 0 00:40:00 14.55 0.00 0 In: Stat Keiser M3i
Stat
Oklahoma Bicycle Society
Comments: Keiser 13, 14 some HIIT
Weather Conditions: 63 degrees
3/25/2023
(Sat)
9.70 training: general - solo 0 00:40:00 14.55 0.00 0 In: Stat Keiser M3i
Stat
Oklahoma Bicycle Society
Comments: Keiser 12, 13, 14 mostly steady
Weather Conditions: 39 degrees
3/27/2023
(Mon)
10.20 training: general - solo 0 00:45:00 13.60 0.00 0 In: Stat Keiser M3i
Stat
Oklahoma Bicycle Society
Comments: Keiser 12 steady
Weather Conditions: 33 degrees
3/28/2023
(Tue)
10.10 training: general - solo 0 00:45:00 13.47 0.00 0 In: Stat Keiser M3i
Stat
Oklahoma Bicycle Society
Comments: Keiser 11, 12 steady
Weather Conditions: 36 degrees
3/29/2023
(Wed)
10.20 training: general - solo 0 00:45:00 13.60 0.00 0 In: Stat Keiser M3i
Stat
Oklahoma Bicycle Society
Comments: Keiser 12, steady
Weather Conditions: 38 degrees
3/31/2023
(Fri)
10.50 training: general - solo 0 00:45:00 14.00 0.00 0 In: Stat Keiser M3i
Stat
Oklahoma Bicycle Society
Comments: Keiser
Weather Conditions:
March Rides Distance (miles) Ride Category Altitude Gain (ft) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Temp (F) Ride Type Bike Club Affiliation
20 191.37 n/a 237 14:19:57 13.45 19.50 Min: 0
Avg: 0
Max: 0
n/a n/a n/a
YTD Rides Distance (miles) Ride Category Altitude Gain (ft) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Temp (F) Ride Type Bike Club Affiliation
37 352.17 n/a 237 26:01:41 13.60 19.50 Min: 0
Avg: 0
Max: 0
n/a n/a n/a
Show Rides from: Jan | Feb | Mar < Qtr1 | All
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