2023 Journal - russtaitai
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 Russtaitai
Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | All
Ride Date Distance (miles) Ride Category Altitude Gain (ft) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Temp (F) Ride Type Bike
5/1/2023
(Mon)
9.40 training: general - solo 0 00:40:00 14.10 0.00 0 In: Stat Keiser M3i
Stat
Comments: Keiser 12, 13
Weather Conditions:
5/1/2023
(Mon)
10.08 training: general - solo 137 00:55:49 10.84 18.90 0 Road: Flat Giant Liv Rove
Trail/AM
Comments: River/Scissortail Park with Beth.
Weather Conditions: Gorgeous! 70 degrees, not much wind.
5/2/2023
(Tue)
8.90 training: general - solo 0 00:40:00 13.35 0.00 0 In: Stat Keiser M3i
Stat
Comments: Keiser
Weather Conditions:
5/3/2023
(Wed)
9.20 training: general - solo 0 00:40:00 13.80 0.00 0 In: Stat Keiser M3i
Stat
Comments: Keiser
Weather Conditions:
5/4/2023
(Thu)
9.20 training: general - solo 0 00:40:00 13.80 0.00 0 In: Stat Keiser M3i
Stat
Comments: Keiser 12, 13
Weather Conditions: Rain
5/5/2023
(Fri)
8.86 training: general - solo 168 00:50:20 10.56 19.50 0 Road: Flat All-City Space Horse Micro shift
Gravel
Comments: First ride on the new steel All-City Space Horse. Yee haw, finally got my steel bike.
Weather Conditions: Sunny, 80 degrees.
5/6/2023
(Sat)
10.29 training: general - solo 141 00:52:59 11.65 19.50 0 Road: Flat All-City Space Horse Micro shift
Gravel
Comments: River again.
Weather Conditions: Breezy 75 degrees
5/7/2023
(Sun)
13.71 training: general - solo 729 01:08:54 11.94 26.40 0 Road: Rolling All-City Space Horse Micro shift
Gravel
Comments: One lap around Stanley Draper.
Weather Conditions: Windy, 80 degrees
5/8/2023
(Mon)
12.02 training: general - group 194 01:13:30 9.81 19.10 0 Road: Flat All-City Space Horse Micro shift
Gravel
Comments: River, Scissortail, across the river twice, past Bark to MLK with Beth. Barrier still up at MLK, but going to there and back adds on a nice few miles.
Weather Conditions: Breeze, not bad, 82 degrees.
5/9/2023
(Tue)
22.44 training: general - solo 298 01:53:42 11.84 19.10 0 Road: Flat All-City Space Horse Micro shift
Gravel
Comments: River, crossed over at Portland, then went west until I hit 10 miles on the odometer. On the way back, I stayed on the north side of the river, went just past the boathouse district before turning around and crossing over Robinson.
Weather Conditions: Breezy, partly cloudy, 76 degrees, 75% humidity.
5/13/2023
(Sat)
13.21 training: general - solo 181 01:05:39 12.07 17.90 0 Road: Flat All-City Space Horse Micro shift
Gravel
Comments: River, over at Portland, then just half a mile before I turned around and went back.
Weather Conditions: 69 degrees
5/15/2023
(Mon)
10.12 training: general - solo 351 01:01:11 9.92 18.40 0 Road: Flat All-City Space Horse Micro shift
Gravel
Comments: Neighborhood/Palmer Loop with Beth.
Weather Conditions: Got wet for the first 4 miles, then it was just humid and not a bad temp.
5/16/2023
(Tue)
17.55 training: general - solo 569 01:42:15 10.30 21.60 0 Road: Flat All-City Space Horse Micro shift
Gravel
Comments: Stayed in MWC again. Went to the end of the bike path, then back to the bridge before Midwest Blvd., then to the end again. After that, headed to the park, then crossed Reno and took the path. Forgot which turn to take so I meandered a bit. Finally got back on Midwest Blvd. and turned onto Reno just past the hospital. Stayed on the sidewalk and had some dumb cluck not stop for me as he turned into Braum's. Had to go get the sugar, right? I was stopped, so no harm done, but it was irritating. Next time, if there is a next time, I'll be in the street. Dude could NOT have not seen me. Had my bright orange t-shirt, orange helmet, taillight and a headlight. MWC is not the best for attention and it is also not great at being bike friendly.
Weather Conditions: 64 degrees, overcast, bit of a breeze
5/18/2023
(Thu)
13.61 training: general - solo 725 01:09:44 11.71 26.40 0 Road: Rolling All-City Space Horse Micro shift
Gravel
Comments: Counter clockwise Stanley Draper.
Weather Conditions: some spitting rain to start, then none. Overcast until about the end. Not much wind. 75ish degrees.
5/20/2023
(Sat)
10.80 training: general - solo 117 00:48:39 13.32 20.30 0 Road: Flat All-City Space Horse Micro shift
Gravel
Comments: River to turn around and back.
Weather Conditions: 72 degrees, breezy.
5/21/2023
(Sun)
20.60 training: general - solo 293 01:44:36 11.82 18.40 0 Road: Flat All-City Space Horse Micro shift
Gravel
Comments: River to Crystal Lake and back. No chasing speed or hills, just out for enjoyment.
Weather Conditions: Gorgeous afternoon! very little wind, right around 72 degrees.
5/22/2023
(Mon)
23.89 training: general - solo 363 02:11:51 10.87 18.80 0 Road: Flat All-City Space Horse Micro shift
Gravel
Comments: Conversational speed ride with Beth. Out past Crystal Lake for a bit, then back. Crossed over just past the ferris wheel because there was a pack of 5 dogs on the path ahead of us. Grrrrrr.
Weather Conditions: Beautiful! Slightly overcast, some breeze at the river. Around 73 degrees.
May Rides Distance (miles) Ride Category Altitude Gain (ft) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Temp (F) Ride Type Bike
17 223.88 n/a 4,266 19:19:09 11.71 26.40 Min: 0
Avg: 0
Max: 0
n/a n/a
YTD Rides Distance (miles) Ride Category Altitude Gain (ft) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Temp (F) Ride Type Bike
63 670.57 n/a 5,017 53:06:16 12.79 26.40 Min: 0
Avg: 0
Max: 0
n/a n/a
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