| Ride Date |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
1/26/2024
(Fri)
|
4.40 |
training: general -
solo
|
0 |
00:20:00 |
13.20 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: First ride of any kind since my 12/8/2023 bike mishap and broken shoulder. No hands on the handlebars yet. |
| Weather Conditions: |
| January Rides |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
| 1 |
4.40 |
n/a |
0 |
00:20:00 |
13.20 |
0.00 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
2/3/2024
(Sat)
|
7.20 |
training: general -
solo
|
0 |
00:30:00 |
14.40 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser. Hey, I can reach the handlebars with my right hand! Progress and healing continue. |
| Weather Conditions: |
2/5/2024
(Mon)
|
7.30 |
training: general -
solo
|
0 |
00:30:00 |
14.60 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser spin bike ride |
| Weather Conditions: |
2/6/2024
(Tue)
|
7.60 |
training: general -
solo
|
0 |
00:30:00 |
15.20 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser spin bike ride |
| Weather Conditions: |
2/7/2024
(Wed)
|
7.00 |
training: general -
solo
|
0 |
00:30:00 |
14.00 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser |
| Weather Conditions: |
2/20/2024
(Tue)
|
7.00 |
training: general -
solo
|
0 |
00:30:00 |
14.00 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser |
| Weather Conditions: |
2/22/2024
(Thu)
|
10.00 |
training: general -
solo
|
0 |
00:42:00 |
14.29 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser |
| Weather Conditions: |
| February Rides |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
| 6 |
46.10 |
n/a |
0 |
03:12:00 |
14.42 |
0.00 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
3/25/2024
(Mon)
|
7.26 |
training: general -
solo
|
131 |
00:45:37 |
9.55 |
19.20 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: It wasn’t long and it wasn’t speedy, but it was my first outdoor ride since breaking my shoulder at SCIP on December 8, 2023. The wind wasn’t fun, but it was great to be out on the bike. |
| Weather Conditions: 55 degrees and windy. |
3/30/2024
(Sat)
|
11.39 |
training: general -
solo
|
116 |
01:01:39 |
11.09 |
19.70 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: River, almost to the turn around, then back. |
| Weather Conditions: Breeze, partly cloudy, 73 degrees |
| March Rides |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
| 2 |
18.65 |
n/a |
247 |
01:47:16 |
10.49 |
19.70 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
4/4/2024
(Thu)
|
11.53 |
training: general -
solo
|
118 |
00:59:38 |
11.60 |
18.50 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Riversport to turn around and back. Still gaining strength in the arm and shoulder. Gonna take some time to build up miles. |
| Weather Conditions: Slight breeze, 69 degrees, beautiful. |
4/15/2024
(Mon)
|
7.17 |
training: general -
solo
|
142 |
00:40:42 |
10.57 |
19.80 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: River for a bit. |
| Weather Conditions: Dang windy. |
4/17/2024
(Wed)
|
18.19 |
training: general -
solo
|
276 |
01:41:34 |
10.75 |
17.60 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Out with Beth. River, over the bridge and just past the first "lake", then back and over to Scissortail. |
| Weather Conditions: |
4/24/2024
(Wed)
|
10.65 |
training: general -
solo
|
116 |
00:50:57 |
12.54 |
21.30 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: River to the circle and back. |
| Weather Conditions: Windy |
| April Rides |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
| 4 |
47.54 |
n/a |
652 |
04:12:51 |
11.33 |
21.30 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
5/3/2024
(Fri)
|
11.75 |
training: general -
solo
|
134 |
01:02:13 |
11.33 |
17.30 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: River over the bridge, and back on the opposite side. |
| Weather Conditions: 73 degrees, humid, headwind on the way back. |
5/4/2024
(Sat)
|
9.78 |
training: general -
solo
|
147 |
00:50:46 |
11.56 |
21.50 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: BassPro out aways and back. |
| Weather Conditions: |
5/8/2024
(Wed)
|
20.00 |
training: general -
solo
|
278 |
01:43:25 |
11.60 |
22.20 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Riversport out 10 and back 10. |
| Weather Conditions: Strong headwinds out better winds back.75 degrees. |
5/9/2024
(Thu)
|
25.74 |
training: general -
solo
|
352 |
02:06:42 |
12.19 |
19.60 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Riversport to buffalo corner and back. |
| Weather Conditions: 71, beautiful. |
5/14/2024
(Tue)
|
12.64 |
training: general -
solo
|
275 |
01:05:17 |
11.62 |
21.40 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: BarK to end of trail and back. One of these days I'll cross the road and go to the zoo and beyond. |
| Weather Conditions: Beautiful. |
5/15/2024
(Wed)
|
10.57 |
training: general -
solo
|
171 |
00:59:42 |
10.62 |
21.80 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Meandering short slow ride because of the dang wind. But I enjoyed it anyway. |
| Weather Conditions: high 70's |
5/16/2024
(Thu)
|
16.07 |
training: general -
solo
|
215 |
01:17:54 |
12.38 |
20.70 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Riversport out 8 miles and back. |
| Weather Conditions: Gorgeous. About 77 degrees, cloudy, not overly windy. |
5/17/2024
(Fri)
|
19.34 |
training: general -
group
|
509 |
01:42:28 |
11.32 |
22.80 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: From Riversport via the Deep Fork extension, across the busy road and on sidewalks to connect to the Katy Trai and the new bridge. Went aways past the bridge where new fencing was being put up and the trail was blocked by work trucks. |
| Weather Conditions: 77 degrees, very little wind, white puffy clouds and blue skies. |
5/18/2024
(Sat)
|
11.25 |
training: general -
group
|
356 |
01:05:37 |
10.29 |
19.30 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Donut ride. |
| Weather Conditions: Nice, not much wind, high 70's. |
| May Rides |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
| 9 |
137.14 |
n/a |
2,437 |
11:54:04 |
11.56 |
22.80 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
| 22 |
253.83 |
n/a |
3,336 |
21:26:11 |
11.98 |
22.80 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
view my journal
