| Ride Stats |
|
Distance:
0.50 miles
|
Time: 00:03:45
|
Avg Speed:
8.00 mph
|
|
Max Speed:
14.00 mph
|
Calories Burned: 16
|
Weight:
230
|
|
Category: general: commute -
solo
|
Avg Power: 0 W
|
Effort:
2 - Moderate
|
|
Route:
City Commute
|
Altitude Gain:
0 ft
|
Avg Cadence: 0 rpm
|
|
Avg HR: 0 bpm
|
Terrain: Road: Flat
|
Bike: Giant Escape 2 City 700c Hybrid
|
| Club: Breaking Winds |
|
Distance:
4.23 miles
|
Time: 00:33:11
|
Avg Speed:
7.65 mph
|
|
Max Speed:
17.10 mph
|
Calories Burned: 138
|
Weight:
230
|
|
Category: general: errand -
solo
|
Avg Power: 0 W
|
Effort:
2 - Moderate
|
|
Route:
|
Altitude Gain:
0 ft
|
Avg Cadence: 0 rpm
|
|
Avg HR: 0 bpm
|
Terrain: Road: Flat
|
Bike: Giant Escape 2 City 700c Hybrid
|
| Club: Breaking Winds |
|
Distance:
14.89 miles
|
Time: 01:19:53
|
Avg Speed:
11.18 mph
|
|
Max Speed:
19.70 mph
|
Calories Burned: 698
|
Weight:
230
|
|
Category: general: commute -
solo
|
Avg Power: 0 W
|
Effort:
2 - Moderate
|
|
Route:
Extra-long evening
|
Altitude Gain:
0 ft
|
Avg Cadence: 0 rpm
|
|
Avg HR: 0 bpm
|
Terrain: Road: Flat
|
Bike: Giant Escape 2 City 700c Hybrid
|
| Club: Breaking Winds |
|
trip to Northwester Memorial for appointment
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