| Ride Stats |
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Distance:
18.75 miles
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Time: 01:22:00
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Avg Speed:
13.72 mph
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Max Speed:
16.09 mph
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Calories Burned: 798
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Weight:
204
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Category: training: general -
solo
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Avg Power: 0 W
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Effort:
2 - Moderate
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Route:
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Altitude Gain:
0 ft
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Avg Cadence: 66 rpm
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Avg HR: 144 bpm
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Terrain: In: Trainer
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Bike: Specialized Sequoia Road
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| Club: Spin Doctor Cyclewerks Cycling Club |
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First time on a bike of any kind since I came down with my annual cold just after getting home after Christmas.
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6/7 - Phantom flat
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