| Ride Stats |
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Distance:
0.00 miles
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Category: training: general -
solo
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Altitude Gain:
0 ft
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Time: 00:40:00
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Avg Speed:
0.00 mph
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Max Speed:
0.00 mph
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Terrain: In: Trainer
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Bike: Giant OCR 3 Road
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| Weather Conditions: |
| Ride Description: Shuffle speed drills. Up the cadence with a new song, decrease the cadence with a new song. Up down up down. Kind of fun. :) |
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Shuffle speed drills. Up the cadence with a new song, decrease the cadence with a new song. Up down up down. Kind of fun. :)
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russtaitai
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| Lifetime: 33,952 mi
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| Member No. 2275 |
| Member since: May 2004 |
| Home: Midwest City, OK  |
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Gravel Road bike |
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