Russtaitai   
 Ride Stats
Distance: 7.40 miles Category: training: general - solo Altitude Gain: 0 ft
Time: 00:30:00 Avg Speed: 14.80 mph Max Speed: 0.00 mph
Terrain: In: Stat Bike: Schwinn IC2 Stat
Weather Conditions: Winter in Nebraska, enough said.
Ride Description: 1st halfway decent ride on the new Schwinn spin bike. Coach Troy "On the Road in Maryland." Both calves cramped because I was trying to get my cadence up. Bailed at half an hour, with 20 minutes to go on the video. Like the spin bike. Gotta get stronger.

Distance: 7.40 miles Category: training: general - solo Altitude Gain: 0 ft
Time: 00:30:00 Avg Speed: 14.80 mph Max Speed: 0.00 mph
Terrain: In: Stat Bike: Schwinn IC2 Stat
Weather Conditions:
Ride Description: Another 30 minutes.
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 Schwinn Spin
1st halfway decent ride on the new Schwinn spin bike. Coach Troy "On the Road in Maryland." Both calves cramped because I was trying to get my cadence up. Bailed at half an hour, with 20 minutes to go on the video. Like the spin bike. Gotta get stronger.

Another 30 minutes.


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