| Ride Stats |
|
Distance:
7.40 miles
|
Category: training: general -
solo
|
Altitude Gain:
0 ft
|
|
Time: 00:30:00
|
Avg Speed:
14.80 mph
|
Max Speed:
0.00 mph
|
|
Terrain: In: Stat
|
Bike: Schwinn IC2 Stat
|
| Weather Conditions: Winter in Nebraska, enough said. |
| Ride Description: 1st halfway decent ride on the new Schwinn spin bike. Coach Troy "On the Road in Maryland." Both calves cramped because I was trying to get my cadence up. Bailed at half an hour, with 20 minutes to go on the video. Like the spin bike. Gotta get stronger. |
|
Distance:
7.40 miles
|
Category: training: general -
solo
|
Altitude Gain:
0 ft
|
|
Time: 00:30:00
|
Avg Speed:
14.80 mph
|
Max Speed:
0.00 mph
|
|
Terrain: In: Stat
|
Bike: Schwinn IC2 Stat
|
| Weather Conditions: |
| Ride Description: Another 30 minutes. |
|
1st halfway decent ride on the new Schwinn spin bike. Coach Troy "On the Road in Maryland." Both calves cramped because I was trying to get my cadence up. Bailed at half an hour, with 20 minutes to go on the video. Like the spin bike. Gotta get stronger.
Another 30 minutes.
0 member views | 11363 total views
report problem |
|
|
|
| My Recent Threads |
10/28 - North Platte Riders
10/26 - Trek Marlin or Liv (Giant) Lur..
9/19 - Tire liners/Slime?
|
| My Profile
|
| |
russtaitai
| |
|
|
|
|
|
|
| Lifetime: 34,277 mi
|
| Member No. 2275 |
| Member since: May 2004 |
| Home: North Platte, NE  |
| All-City Space Horse Micro shift
Gravel Road bike |
|
|
more...