Redsfan's Blog   
 Ride Stats
Distance: 31.12 miles Time: 02:02:27 Avg Speed: 15.25 mph
Max Speed: 18.54 mph Calories Burned: 1,271 Weight: 207
Category: training: general - solo Avg Power: 145 W Effort: 2 - Moderate
Route:   Altitude Gain: 14 ft Avg Cadence: 79 rpm
Avg HR: 149 bpm Terrain: In: Trainer Bike: Specialized Sequoia  Road
Club: Spin Doctor Cyclewerks Cycling Club
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Saturday NPR ride

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6/7 - Phantom flat
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Member since: Feb 2005
Home: Schaumburg, IL 
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