|  Ride Stats |  
  
    
    
      
      
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               Time: 02:52:14
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            Route:
               Old Buncombe & SRT
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            Distance:
            31.67 miles
           
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            Avg Speed: 
            11.03 mph
            
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            Max Speed:
            30.50 mph
            
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            Altitude Gain:
             1,444 ft
            
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             Blood Sugar: 0 mg/l
           
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             Terrain: Road: Hills
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             Bike: Surly Straggler Touring
           
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     | Club: Clydesdales |  
  
  
  
  | Weather Conditions: Clear Skies with temps from 53 to 66, humidity from 50 to 34%, and winds from 2 to 5 mph |  
  
    
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  Today I rode the Surly from home for my conversation ride.  I rode to Cleveland Park and took the streets into downtown.  Once there I ran into detours and was routed around downtown, but finally came out on Washington Street.  I took it an d cut across to Old Buncombe Road then road out to Velo Valet where I stopped for a drink.  Then I continued out Old Buncombe until I was north of Furman at Roe Ford Road.  I crossed US 276 there and came in the north entrance to Furman.  Then I rode around the lake and stopped at the Agape Center.  I heard Roger’s voice - my partner from earl summer that had to return to Honduras.  I could hear him speaking in his class.  He came out and we had warm greetings and he told me that he now has a 5 year student visa and he is very glad to be back.  Then Oscar came out and we went for our conversation.  We had a good time talking but  the time seemed to run out quickly.  He went back to class and I saddled up on the Straggler and headed back to the north entrance.  I left there and worked my way back to Old Buncombe to go to Travelers Rest.  I stopped at the Mustang house and took a picture of what he has for sale - a Mustang and a Ford van.  I rode on to TR on Old Buncombe and got on the trail by the Gazebo.  I rode to my turnaround spot across from the creperie and turned back to the Gazebo and stopped for a drink.
  I rode back down the trail without much fuss until I stopped at the Swamp rabbit Cafe.  I went in and there was no line!  I order a Just Beet It smoothie with beets, apple, walnuts, avocado, milk, and honey and a peanut butter chocolate chunk cookie to take home to Cissi.  While putting The cookie in the pannier I ran into Darilyn.  I had passed her on the trail not recognizing her out there.  She went in and ordered while I waited for my smoothie.  We sat at a bench seat in the cafe and talked while I worked on the smoothie (the beet taste was good, but it was very chalk-like in taste) and she ate her sandwich.  She finished ahead of me and went on down the trail.  I finally finished the smoothie and had a couple of slices of stecca with flavored oil, then washed it down with water.  I took off down the trail toward town and met Ken coming out of town.  Then I passed Darilyn along the falls as she stopped to talk on her phone.  Furman Way in the park was blocked and I had to follow a detour to get through there.  Then it was on through the parks and up the big hill to get home.
  I have a cold and this ride was about my limit with this cold, but I got through it.
 
   www.strava.com/activities/2796639032 
 
   
  
  
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