Redsfan's Blog   
 Ride Stats
Distance: 4.36 miles Time: 00:19:54 Avg Speed: 13.15 mph
Max Speed: 19.18 mph Calories Burned: 178 Weight: 210
Category: general: commute - solo Avg Power: 0 W Effort: 2 - Moderate
Route: Morning Commute Altitude Gain: 115 ft Avg Cadence: 0 rpm
Avg HR: 0 bpm Terrain: Road: Flat Bike: Specialized Crossroads Elite 700c Hybrid
Club: Spin Doctor Cyclewerks Cycling Club
Distance: 15.99 miles Time: 01:21:24 Avg Speed: 11.79 mph
Max Speed: 19.28 mph Calories Burned: 627 Weight: 210
Category: general: commute - solo Avg Power: 0 W Effort: 2 - Moderate
Route: Long Route Home Altitude Gain: 321 ft Avg Cadence: 0 rpm
Avg HR: 0 bpm Terrain: Road: Flat Bike: Specialized Crossroads Elite 700c Hybrid
Club: Spin Doctor Cyclewerks Cycling Club
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6/7 - Phantom flat
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Lifetime: 66,743 mi
Member No. 5912
Member since: Feb 2005
Home: Schaumburg, IL 
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