| Ride Stats |
|
Distance:
7.40 miles
|
Category: training: general -
solo
|
Altitude Gain:
0 ft
|
|
Time: 00:30:00
|
Avg Speed:
14.80 mph
|
Max Speed:
0.00 mph
|
|
Terrain: In: Stat
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Bike: Schwinn IC2 Stat
|
| Weather Conditions: Winter in Nebraska, enough said. |
| Ride Description: 1st halfway decent ride on the new Schwinn spin bike. Coach Troy "On the Road in Maryland." Both calves cramped because I was trying to get my cadence up. Bailed at half an hour, with 20 minutes to go on the video. Like the spin bike. Gotta get stronger. |
|
Distance:
7.40 miles
|
Category: training: general -
solo
|
Altitude Gain:
0 ft
|
|
Time: 00:30:00
|
Avg Speed:
14.80 mph
|
Max Speed:
0.00 mph
|
|
Terrain: In: Stat
|
Bike: Schwinn IC2 Stat
|
| Weather Conditions: |
| Ride Description: Another 30 minutes. |
|
1st halfway decent ride on the new Schwinn spin bike. Coach Troy "On the Road in Maryland." Both calves cramped because I was trying to get my cadence up. Bailed at half an hour, with 20 minutes to go on the video. Like the spin bike. Gotta get stronger.
Another 30 minutes.
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russtaitai
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