| Ride Stats |
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Distance:
16.02 miles
|
Time: 01:03:20
|
Avg Speed:
15.17 mph
|
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Max Speed:
17.00 mph
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Calories Burned: 616
|
Weight:
203
|
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Category: training: general -
solo
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Avg Power: 0 W
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Effort:
2 - Moderate
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Route:
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Altitude Gain:
0 ft
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Avg Cadence: 78 rpm
|
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Avg HR: 140 bpm
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Terrain: In: Trainer
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Bike: Specialized Sequoia Road
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| Club: Spin Doctor Cyclewerks Cycling Club |
|
Distance:
9.82 miles
|
Time: 00:45:15
|
Avg Speed:
13.02 mph
|
|
Max Speed:
14.58 mph
|
Calories Burned: 324
|
Weight:
203
|
|
Category: training: general -
solo
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Avg Power: 0 W
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Effort:
1 - Recovery
|
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Route:
|
Altitude Gain:
0 ft
|
Avg Cadence: 75 rpm
|
|
Avg HR: 124 bpm
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Terrain: In: Trainer
|
Bike: Specialized Sequoia Road
|
| Club: Spin Doctor Cyclewerks Cycling Club |
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| My Recent Threads |
6/7 - Phantom flat
4/25 - Need another asterisk
9/4 - Recommendations for a new cycl..
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more...
