| Ride Stats |
|
Distance:
4.36 miles
|
Time: 00:20:24
|
Avg Speed:
12.82 mph
|
|
Max Speed:
18.40 mph
|
Calories Burned: 221
|
Weight:
206
|
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Category: general: commute -
solo
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Avg Power: 0 W
|
Effort:
2 - Moderate
|
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Route:
Morning Commute
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Temp:
Avg: 8
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Altitude Gain:
0 ft
|
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Avg Cadence: 0 rpm
|
Avg HR: 0 bpm
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Terrain: Road: Flat
|
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Bike: Specialized Globe City 6 700c Hybrid
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Club: Spin Doctor Cyclewerks Cycling Club |
|
Distance:
10.63 miles
|
Time: 00:59:33
|
Avg Speed:
10.71 mph
|
|
Max Speed:
15.30 mph
|
Calories Burned: 446
|
Weight:
206
|
|
Category: general: commute -
solo
|
Avg Power: 0 W
|
Effort:
2 - Moderate
|
|
Route:
|
Altitude Gain:
0 ft
|
Avg Cadence: 0 rpm
|
|
Avg HR: 0 bpm
|
Terrain: Road: Flat
|
Bike: Specialized Globe City 6 700c Hybrid
|
| Club: Spin Doctor Cyclewerks Cycling Club |
|
8° F this morning. I need to adjust my morning clothing. Three layers on top would have been sufficient. I was burning up in four. Probably the fleece jacket instead of the pullover as my middle layer.
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