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I've Got Something to Say
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| Ride Stats |
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Time: 00:39:53
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Distance:
7.63 miles
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Max Speed:
22.50 mph
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Avg Speed:
11.40 mph
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Altitude Gain:
0 ft
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Route:
home-work (Page Ave)
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Weight:
248
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Category: general: commute -
solo
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Terrain: Road: Hills
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Bike: Fuji Supreme 700c Hybrid
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Club: Commuter Cycling Century |
| Weather Conditions: 46 degrees (feels like 40)
Wind: W13G23
Humidity: 71%
Cloudy |
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It felt good to get back on the bike this morning. My calves have been extremely stiff the past 24+ hours after spending the better part of Sat & Sun snowboarding. The 5 1/2 hour drive home on Mon didn't help them - I could hardly walk because my calves were so tight & stiff. Although the calf muscles are not really used for pedaling the bicycle, they do get some movement in the cycling motion, and I thing just the fact that the blood gets circulating through the legs is most helpful in warming up the muscles and helping them to relax.
0 member views | 6376 total views
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