| Ride Stats |
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Distance:
31.14 miles
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Time: 02:11:04
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Avg Speed:
14.26 mph
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Max Speed:
17.10 mph
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Calories Burned: 2,016
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Weight:
211
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Category: training: endurance -
solo
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Avg Power: 0 W
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Effort:
3 - Fast
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Route:
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Altitude Gain:
0 ft
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Avg Cadence: 0 rpm
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Avg HR: 0 bpm
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Terrain: In: Trainer
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Bike: Specialized Sequoia Road
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| Club: Spin Doctor Cyclewerks Cycling Club |
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Heart rate was way up today from the last indoor training ride. I think it is because I donated blood yesterday so my red cell count is down.
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