| Ride Stats |
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Distance:
4.97 miles
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Time: 00:29:48
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Avg Speed:
10.01 mph
|
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Max Speed:
16.60 mph
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Calories Burned: 190
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Weight:
211
|
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Category: general: errand -
solo
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Avg Power: 0 W
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Effort:
2 - Moderate
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Route:
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Altitude Gain:
0 ft
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Avg Cadence: 0 rpm
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Avg HR: 0 bpm
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Terrain: Road: Flat
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Bike: Specialized Globe City 6 700c Hybrid
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| Club: Spin Doctor Cyclewerks Cycling Club |
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Distance:
12.27 miles
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Time: 00:48:02
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Avg Speed:
15.33 mph
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Max Speed:
17.70 mph
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Calories Burned: 686
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Weight:
211
|
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Category: training: intervals -
solo
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Avg Power: 0 W
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Effort:
3 - Fast
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Route:
|
Altitude Gain:
0 ft
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Avg Cadence: 0 rpm
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Avg HR: 0 bpm
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Terrain: In: Trainer
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Bike: Specialized Sequoia Road
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| Club: Spin Doctor Cyclewerks Cycling Club |
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Started out as a can ride. I only got a couple of miles into the ride when my wife called me to ask me to ride over to a friend's house and pick up a key to room at church she is using tonight.
Well, my friend was recently diagnosed with cancer and had surgery to remove the cancer three weeks ago. Last Wednesday he had some bleeding in the area of the surgery so the surgeon readmitted him for 24 hrs. of observation. While there the artery in his neck burst and they had to rush him to emergency surgery. He just came home today but he hasn't lost his spirit so he told me all about his experience until his wife told him it was time to rest now. That killed the rest of the time I had to ride between the rain storms and dark.
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