Bicycle Music   
 Ride Stats
Distance: 7.70 miles Route: The Ledges Time: 00:40:15
Avg Speed: 11.48 mph Max Speed: 27.40 mph Avg HR: 137 bpm
Max HR: 158 bpm Calories Burned: 0 Weight: 188
Altitude Gain: 0 ft Terrain: Road: Hills Bike: LeMond Poprad Disc CX Road
Club: Secular Cycleism
Weather Conditions: Sunny. 61°.
Ride Description: Road riding the hill in the 'hood. 1.5 laps. Moore Woods hill 2 times.
The weight program seems to be working, I didn't struggle up the hills as much as I thought I would for the first time out. And felt better than expected, aerobically too.

First ride in shorts for 2010.

Forgot to turn on HR monitor the first lap.
Max said 193, but the highest I saw was 158.
Navigate by: blog entry | ride entry | any entry
<< Prev Ride  Tuesday, March 16, 2010  Next Ride >>
 
 My Blog Calendar
<<<Mar 2010>>>
MTWTFSS
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31        
 My Recent Blogs
2/1 - Monthly Mileage Totals...
1/2 - Monthly Mileage Totals...
1/1 - 2016 - Year In Review
1/7 - 10 Years of Numbers...
1/4 - Monthly Mileage Totals...
 My Recent Threads
9/10 - Google Street View From A Bicy..
8/20 - 2007 Northwest IL Century Ques..
1/8 - 2019 Photo Thread
 My Profile
  KrateKraig click to learn more about premier membership

click to enlarge
Lifetime: 26,503 mi
Member No. 13469
Member since: Mar 2006
Home: Roscoe, IL 
Specialized Turbo Como 4.0
Electric bike
Secular Cycleism

The views expressed here are those of this author only and do not necessarily represent the views of, and should not be attributed to, bikejournal.com's owners. All blogs must follow the terms set forth in the blog agreement. Report any problems to the web administrator.
Copyright © 2001-2024 bikejournal.com  |  All rights reserved