| Ride Stats |
|
Distance:
7.70 miles
|
Route:
The Ledges
|
Time: 00:40:15
|
|
Avg Speed:
11.48 mph
|
Max Speed:
27.40 mph
|
Avg HR: 137 bpm
|
|
Max HR: 158 bpm
|
Calories Burned: 0
|
Weight:
188
|
|
Altitude Gain:
0 ft
|
Terrain: Road: Hills
|
Bike: LeMond Poprad Disc CX Road
|
| Club: Secular Cycleism |
| Weather Conditions: Sunny. 61°. |
Ride Description: Road riding the hill in the 'hood. 1.5 laps. Moore Woods hill 2 times.
The weight program seems to be working, I didn't struggle up the hills as much as I thought I would for the first time out. And felt better than expected, aerobically too.
First ride in shorts for 2010.
Forgot to turn on HR monitor the first lap.
Max said 193, but the highest I saw was 158. |
|
|
|
| My Recent Threads |
9/10 - Google Street View From A Bicy..
8/20 - 2007 Northwest IL Century Ques..
1/8 - 2019 Photo Thread
|
|
more...
