| Ride Stats |
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Distance:
0.80 miles
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Time: 00:03:02
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Avg Speed:
15.82 mph
|
|
Max Speed:
0.00 mph
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Calories Burned: 46
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Weight:
204
|
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Category: training: general -
solo
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Avg Power: 0 W
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Effort:
2 - Moderate
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Route:
|
Altitude Gain:
0 ft
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Avg Cadence: 0 rpm
|
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Avg HR: 0 bpm
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Terrain: In: Stat
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Bike: other Stat
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| Club: Spin Doctor Cyclewerks Cycling Club |
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Distance:
26.41 miles
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Time: 01:32:56
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Avg Speed:
17.05 mph
|
|
Max Speed:
19.00 mph
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Calories Burned: 1,593
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Weight:
203
|
|
Category: training: general -
solo
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Avg Power: 0 W
|
Effort:
3 - Fast
|
|
Route:
|
Altitude Gain:
0 ft
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Avg Cadence: 0 rpm
|
|
Avg HR: 0 bpm
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Terrain: In: Trainer
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Bike: Specialized Sequoia Road
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| Club: Spin Doctor Cyclewerks Cycling Club |
|
warm up on stationary for "marathon" ride.
Did a "marathon" ride with a little cool down. I was inspired by the Biggest Loser Challenge but, of course, don't have their equipment so I did it on my Specialized Sequoia on a trainer stand. I completed the 26.2 miles in 1:31:43 which would have put me pretty far back in the group but I also know my bike in the trainer stand doesn't move as fast as any stationary bike I have been on for the same level of effort.
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