| Ride Stats |
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Distance:
4.58 miles
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Time: 00:23:34
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Avg Speed:
11.66 mph
|
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Max Speed:
16.50 mph
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Calories Burned: 215
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Weight:
205
|
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Category: general: commute -
solo
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Avg Power: 0 W
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Effort:
2 - Moderate
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Route:
Morning Commute
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Altitude Gain:
0 ft
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Avg Cadence: 0 rpm
|
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Avg HR: 0 bpm
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Terrain: Road: Flat
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Bike: Specialized Globe City 6 700c Hybrid
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| Club: Spin Doctor Cyclewerks Cycling Club |
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Distance:
5.50 miles
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Time: 00:29:16
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Avg Speed:
11.28 mph
|
|
Max Speed:
16.90 mph
|
Calories Burned: 230
|
Weight:
205
|
|
Category: general: commute -
solo
|
Avg Power: 0 W
|
Effort:
2 - Moderate
|
|
Route:
Direct Evening Commute
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Altitude Gain:
0 ft
|
Avg Cadence: 0 rpm
|
|
Avg HR: 0 bpm
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Terrain: Road: Flat
|
Bike: Specialized Globe City 6 700c Hybrid
|
| Club: Spin Doctor Cyclewerks Cycling Club |
|
7.3 green miles
Rode a bit gingerly due to bruised wrist. Would have bailed and gotten a ride home but my wife wasn't back from Springfield. Kind of glad I did ride just to prove I could.
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