| Ride Stats |
|
Distance:
3.65 miles
|
Time: 00:23:31
|
Avg Speed:
9.31 mph
|
|
Max Speed:
18.00 mph
|
Calories Burned: 121
|
Weight:
206
|
|
Category: general: commute -
solo
|
Avg Power: 0 W
|
Effort:
2 - Moderate
|
|
Route:
City Commute
|
Altitude Gain:
0 ft
|
Avg Cadence: 0 rpm
|
|
Avg HR: 0 bpm
|
Terrain: Road: Flat
|
Bike: Specialized Crossroads Elite 700c Hybrid
|
| Club: Breaking Winds |
|
Distance:
1.67 miles
|
Time: 00:12:29
|
Avg Speed:
8.03 mph
|
|
Max Speed:
13.70 mph
|
Calories Burned: 49
|
Weight:
206
|
|
Category: general: errand -
solo
|
Avg Power: 0 W
|
Effort:
2 - Moderate
|
|
Route:
City Commute
|
Altitude Gain:
0 ft
|
Avg Cadence: 0 rpm
|
|
Avg HR: 0 bpm
|
Terrain: Road: Flat
|
Bike: Specialized Crossroads Elite 700c Hybrid
|
| Club: Breaking Winds |
|
Distance:
15.88 miles
|
Time: 01:16:50
|
Avg Speed:
12.40 mph
|
|
Max Speed:
20.60 mph
|
Calories Burned: 748
|
Weight:
206
|
|
Category: general: commute -
solo
|
Avg Power: 0 W
|
Effort:
2 - Moderate
|
|
Route:
Extended Evening Commute
|
Altitude Gain:
0 ft
|
Avg Cadence: 0 rpm
|
|
Avg HR: 0 bpm
|
Terrain: Road: Flat
|
Bike: Specialized Crossroads Elite 700c Hybrid
|
| Club: Breaking Winds |
|
Included a side trip to Quest for a fasting blood draw.
Lunchtime trip to condo. On the way back not one but two cars ran the light to make left turns in front of me in the bike lane.
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