| Ride Stats |
|
Distance:
20.93 miles
|
Category: training: general -
solo
|
Altitude Gain:
0 ft
|
|
Time: 01:39:03
|
Avg Speed:
12.68 mph
|
Max Speed:
25.16 mph
|
|
Terrain: Road: Flat
|
Bike: Giant Avail Composite 2 Road
|
| Weather Conditions: Cloudy, 64 degrees, 15 NNW and gusty winds. |
| Ride Description: Old highway almost to Willow, wind was fierce, so went back to town, then just around Avenue G and M. Stopped to visit with Megan who had stopped at dad's, then went back out to get at least 20 miles. Handlebars are pretty good, I think, lower back is still talking to me, as are my feet. Need to work the core and stretch the back, and try my new insoles for my next bike ride. |
|
Old highway almost to Willow, wind was fierce, so went back to town, then just around Avenue G and M. Stopped to visit with Megan who had stopped at dad's, then went back out to get at least 20 miles. Handlebars are pretty good, I think, lower back is still talking to me, as are my feet. Need to work the core and stretch the back, and try my new insoles for my next bike ride.
0 member views | 5806 total views
report problem |
|
|
|
| My Recent Threads |
10/28 - North Platte Riders
10/26 - Trek Marlin or Liv (Giant) Lur..
9/19 - Tire liners/Slime?
|
| My Profile
|
| |
russtaitai
| |
|
|
|
|
|
|
| Lifetime: 33,952 mi
|
| Member No. 2275 |
| Member since: May 2004 |
| Home: Midwest City, OK  |
| All-City Space Horse Micro shift
Gravel Road bike |
|
|
more...