| Ride Stats |
|
Distance:
12.06 miles
|
Route:
Kin-Mor-Way Trails
|
Time: 01:27:33
|
|
Avg Speed:
8.26 mph
|
Max Speed:
19.90 mph
|
Avg HR: 117 bpm
|
|
Max HR: 136 bpm
|
Calories Burned: 0
|
Weight:
184
|
|
Altitude Gain:
0 ft
|
Terrain: Off: XC
|
Bike: Cannondale Rush Trail/AM
|
| Club: Secular Cycleism |
| Weather Conditions: Sunny. Windy. 55°. |
Ride Description: Chest/arm pain starting earlier, about 115 HR. After riding easy for 30 minutes I felt better.
HR Time 1:37:21 - forgot to turn off after riding. |
|
|
|
| My Blog Calendar
| | << | < | Apr 2010 | > | >> |
| M | T | W | T | F | S | S |
| |
|
|
1 |
2 |
3 |
4 |
| 5 |
6 |
7 |
8 |
9 |
10 |
11 |
| 12 |
13 |
14 |
15 |
16 |
17 |
18 |
| 19 |
20 |
21 |
22 |
23 |
24 |
25 |
| 26 |
27 |
28 |
29 |
30 |
|
|
| My Recent Threads |
9/10 - Google Street View From A Bicy..
8/20 - 2007 Northwest IL Century Ques..
1/8 - 2019 Photo Thread
|
|
more...
