| Ride Stats |
|
Distance:
5.06 miles
|
Time: 00:21:43
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Avg Speed:
13.98 mph
|
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Max Speed:
20.90 mph
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Calories Burned: 268
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Weight:
204
|
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Category: general: commute -
solo
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Avg Power: 0 W
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Effort:
2 - Moderate
|
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Route:
Morning Commute
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Altitude Gain:
0 ft
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Avg Cadence: 0 rpm
|
|
Avg HR: 0 bpm
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Terrain: Road: Flat
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Bike: Specialized Globe City 6 700c Hybrid
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| Club: Spin Doctor Cyclewerks Cycling Club |
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Distance:
18.00 miles
|
Time: 01:22:44
|
Avg Speed:
13.05 mph
|
|
Max Speed:
18.80 mph
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Calories Burned: 904
|
Weight:
204
|
|
Category: general: commute -
solo
|
Avg Power: 0 W
|
Effort:
2 - Moderate
|
|
Route:
|
Altitude Gain:
0 ft
|
Avg Cadence: 0 rpm
|
|
Avg HR: 0 bpm
|
Terrain: Road: Flat
|
Bike: Specialized Globe City 6 700c Hybrid
|
| Club: Spin Doctor Cyclewerks Cycling Club |
|
Not too bad with the new 20 tooth cog although I spent alot of the ride in 8 of 8 gears. I am hoping I get the 16 tooth cog soon.
4 green miles
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