|  
          
            Distance:
            7.43 miles
           
         | 
        
          
          
            Route:
               Kin-Mor-Way Trails
         | 
        
          
          
               Time: 01:00:40
         | 
         
         |  
          
            Avg Speed: 
            7.35 mph
            
         | 
        
          
          
            Max Speed:
            18.10 mph
            
         | 
        
          
          
             Avg HR: 0 bpm
           
         | 
         
         |  
          
             Max HR: 0 bpm
           
         | 
        
          
          
             Calories Burned: 0
         | 
        
          
          
            Weight:
             193
         | 
         
         |  
          
            Altitude Gain:
             0 ft
            
         | 
        
          
          
             Terrain: Off: XC
         | 
        
          
          
             Bike: Salsa Mukluk Fat
           
         | 
         
     | Club: Secular Cycleism | 
  
  
  
  | Weather Conditions: Sunny. Windy. 75°. | 
  
  | Ride Description: Felt like crap. Chest pain. | 
  
  
  | 
  
      
      
          
          
            Distance:
            4.35 miles
           
         | 
        
          
          
            Route:
               Kin-Mor-Way Trails
         | 
        
          
          
               Time: 00:30:30
         | 
         
         |  
          
            Avg Speed: 
            8.56 mph
            
         | 
        
          
          
            Max Speed:
            20.50 mph
            
         | 
        
          
          
             Avg HR: 0 bpm
           
         | 
         
         |  
          
             Max HR: 0 bpm
           
         | 
        
          
          
             Calories Burned: 0
         | 
        
          
          
            Weight:
             193
         | 
         
         |  
          
            Altitude Gain:
             0 ft
            
         | 
        
          
          
             Terrain: Off: XC
         | 
        
          
          
             Bike: Cannondale Rush Trail/AM
           
         | 
         
     | Club: Secular Cycleism | 
  
  
  
  | Weather Conditions: Sunny. Windy. 84°. | 
  
  | Ride Description: Quick ride on the Rush before dinner. Felt a little better. |