| Ride Stats |
|
Distance:
4.42 miles
|
Time: 00:18:20
|
Avg Speed:
14.47 mph
|
|
Max Speed:
20.40 mph
|
Calories Burned: 234
|
Weight:
204
|
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Category: general: commute -
solo
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Avg Power: 0 W
|
Effort:
2 - Moderate
|
|
Route:
Morning Commute
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Altitude Gain:
0 ft
|
Avg Cadence: 0 rpm
|
|
Avg HR: 0 bpm
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Terrain: Road: Flat
|
Bike: Specialized Globe City 6 700c Hybrid
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| Club: Spin Doctor Cyclewerks Cycling Club |
|
Distance:
7.61 miles
|
Time: 00:35:51
|
Avg Speed:
12.74 mph
|
|
Max Speed:
0.00 mph
|
Calories Burned: 382
|
Weight:
204
|
|
Category: general: commute -
solo
|
Avg Power: 0 W
|
Effort:
2 - Moderate
|
|
Route:
|
Altitude Gain:
0 ft
|
Avg Cadence: 0 rpm
|
|
Avg HR: 0 bpm
|
Terrain: Road: Flat
|
Bike: Specialized Globe City 6 700c Hybrid
|
| Club: Spin Doctor Cyclewerks Cycling Club |
|
Distance:
5.89 miles
|
Time: 00:28:14
|
Avg Speed:
12.52 mph
|
|
Max Speed:
17.50 mph
|
Calories Burned: 296
|
Weight:
204
|
|
Category: general: errand -
solo
|
Avg Power: 0 W
|
Effort:
2 - Moderate
|
|
Route:
|
Altitude Gain:
0 ft
|
Avg Cadence: 0 rpm
|
|
Avg HR: 0 bpm
|
Terrain: Road: Flat
|
Bike: Specialized Globe City 6 700c Hybrid
|
| Club: Spin Doctor Cyclewerks Cycling Club |
|
Normal ride without extra parking lot laps this morning. It turns out I did have time for extra laps because the train was late. Oh well.
7.3 green miles
Ride to club meeting and home
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