Redsfan's Blog   
 Ride Stats
Distance: 32.66 miles Time: 02:25:19 Avg Speed: 13.48 mph
Max Speed: 23.27 mph Calories Burned: 1,262 Weight: 222
Category: training: general - solo Avg Power: 0 W Effort: 2 - Moderate
Route:   Altitude Gain: 1,037 ft Avg Cadence: 68 rpm
Avg HR: 143 bpm Terrain: Road: Flat Bike: Specialized Sequoia  Road
Club: Spin Doctor Cyclewerks Cycling Club
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6/7 - Phantom flat
4/25 - Need another asterisk
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Lifetime: 66,743 mi
Member No. 5912
Member since: Feb 2005
Home: Schaumburg, IL 
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