| Ride Stats |
|
Distance:
4.52 miles
|
Time: 00:18:55
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Avg Speed:
14.34 mph
|
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Max Speed:
20.60 mph
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Calories Burned: 234
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Weight:
200
|
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Category: general: commute -
solo
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Avg Power: 0 W
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Effort:
2 - Moderate
|
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Route:
Morning Commute
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Altitude Gain:
0 ft
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Avg Cadence: 0 rpm
|
|
Avg HR: 0 bpm
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Terrain: Road: Flat
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Bike: Specialized Globe City 6 700c Hybrid
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| Club: Spin Doctor Cyclewerks Cycling Club |
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Distance:
8.11 miles
|
Time: 00:40:55
|
Avg Speed:
11.89 mph
|
|
Max Speed:
18.10 mph
|
Calories Burned: 371
|
Weight:
200
|
|
Category: general: commute -
solo
|
Avg Power: 0 W
|
Effort:
2 - Moderate
|
|
Route:
|
Altitude Gain:
0 ft
|
Avg Cadence: 0 rpm
|
|
Avg HR: 0 bpm
|
Terrain: Road: Flat
|
Bike: Specialized Globe City 6 700c Hybrid
|
| Club: Spin Doctor Cyclewerks Cycling Club |
|
Squeezed into my Tour de Cure jersey this morning as a reminder that this ride is only a little more than a month away. I need to step up my fundraising efforts for this ride and the Scenic Shores 150 ride.
4 green miles
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