| Ride Stats |
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Distance:
4.37 miles
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Time: 00:18:48
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Avg Speed:
13.95 mph
|
|
Max Speed:
20.60 mph
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Calories Burned: 229
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Weight:
202
|
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Category: general: commute -
solo
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Avg Power: 0 W
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Effort:
2 - Moderate
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Route:
Morning Commute
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Altitude Gain:
0 ft
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Avg Cadence: 0 rpm
|
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Avg HR: 0 bpm
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Terrain: Road: Flat
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Bike: Specialized Globe City 6 700c Hybrid
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| Club: Spin Doctor Cyclewerks Cycling Club |
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Distance:
16.17 miles
|
Time: 01:16:05
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Avg Speed:
12.75 mph
|
|
Max Speed:
20.20 mph
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Calories Burned: 804
|
Weight:
202
|
|
Category: general: commute -
solo
|
Avg Power: 0 W
|
Effort:
2 - Moderate
|
|
Route:
|
Altitude Gain:
0 ft
|
Avg Cadence: 0 rpm
|
|
Avg HR: 0 bpm
|
Terrain: Road: Flat
|
Bike: Specialized Globe City 6 700c Hybrid
|
| Club: Spin Doctor Cyclewerks Cycling Club |
|
It would have been nice for this to be a little more of a recovery ride. Legs were definitely a bit rubbery. I did leave enough time to take it easy but only because the train was late. Of course I didn't know the train was late until I got to the station so I didn't take it easy.
Train was delayed over an hour so I had to ride later but for less time.
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