| Ride Stats |
|
Distance:
4.37 miles
|
Time: 00:18:48
|
Avg Speed:
13.95 mph
|
|
Max Speed:
20.60 mph
|
Calories Burned: 229
|
Weight:
202
|
|
Category: general: commute -
solo
|
Avg Power: 0 W
|
Effort:
2 - Moderate
|
|
Route:
Morning Commute
|
Altitude Gain:
0 ft
|
Avg Cadence: 0 rpm
|
|
Avg HR: 0 bpm
|
Terrain: Road: Flat
|
Bike: Specialized Globe City 6 700c Hybrid
|
| Club: Spin Doctor Cyclewerks Cycling Club |
|
Distance:
16.17 miles
|
Time: 01:16:05
|
Avg Speed:
12.75 mph
|
|
Max Speed:
20.20 mph
|
Calories Burned: 804
|
Weight:
202
|
|
Category: general: commute -
solo
|
Avg Power: 0 W
|
Effort:
2 - Moderate
|
|
Route:
|
Altitude Gain:
0 ft
|
Avg Cadence: 0 rpm
|
|
Avg HR: 0 bpm
|
Terrain: Road: Flat
|
Bike: Specialized Globe City 6 700c Hybrid
|
| Club: Spin Doctor Cyclewerks Cycling Club |
|
It would have been nice for this to be a little more of a recovery ride. Legs were definitely a bit rubbery. I did leave enough time to take it easy but only because the train was late. Of course I didn't know the train was late until I got to the station so I didn't take it easy.
Train was delayed over an hour so I had to ride later but for less time.
0 member views | 5881 total views
report problem |
|
|
|
| My Recent Threads |
6/7 - Phantom flat
4/25 - Need another asterisk
9/4 - Recommendations for a new cycl..
|
|
more...
