| Ride Stats |
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Distance:
53.84 miles
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Time: 04:02:34
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Avg Speed:
13.32 mph
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Max Speed:
23.37 mph
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Calories Burned: 2,273
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Weight:
216
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Category: general: event -
solo
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Avg Power: 0 W
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Effort:
2 - Moderate
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Route:
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Altitude Gain:
815 ft
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Avg Cadence: 68 rpm
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Avg HR: 141 bpm
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Terrain: Road: Flat
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Bike: Specialized Sequoia Road
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| Club: Spin Doctor Cyclewerks Cycling Club |
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GOBA day 2
Road to Dayton and got to see the big fountain in the river by the 5 rivers park
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| My Recent Threads |
6/7 - Phantom flat
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