| Ride Stats |
|
Distance:
0.45 miles
|
Time: 00:03:07
|
Avg Speed:
8.66 mph
|
|
Max Speed:
14.07 mph
|
Calories Burned: 17
|
Weight:
206
|
|
Category: training: general -
solo
|
Avg Power: 0 W
|
Effort:
2 - Moderate
|
|
Route:
City Commute
|
Altitude Gain:
2 ft
|
Avg Cadence: 59 rpm
|
|
Avg HR: 99 bpm
|
Terrain: Road: Flat
|
Bike: Specialized Sequoia Road
|
| Club: Breaking Winds |
|
Distance:
55.61 miles
|
Time: 04:54:31
|
Avg Speed:
11.33 mph
|
|
Max Speed:
34.98 mph
|
Calories Burned: 3,489
|
Weight:
206
|
|
Category: general: event -
solo
|
Avg Power: 0 W
|
Effort:
2 - Moderate
|
|
Route:
|
Altitude Gain:
2,312 ft
|
Avg Cadence: 105 rpm
|
|
Avg HR: 137 bpm
|
Terrain: Road: Hills
|
Bike: Specialized Sequoia Road
|
| Club: Breaking Winds |
|
This was a really hard day of riding. The morning was into a really strong headwind or crosswind. By the time I rode 10 miles I was only averaging 7 mph. It wasn't until the midpoint that the riding wasn't a big slog.
0 member views | 6851 total views
report problem |
|
|
|
| My Recent Threads |
6/7 - Phantom flat
4/25 - Need another asterisk
9/4 - Recommendations for a new cycl..
|
|
more...
