| Ride Stats |
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Distance:
0.45 miles
|
Time: 00:03:07
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Avg Speed:
8.66 mph
|
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Max Speed:
14.07 mph
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Calories Burned: 17
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Weight:
206
|
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Category: training: general -
solo
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Avg Power: 0 W
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Effort:
2 - Moderate
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Route:
City Commute
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Altitude Gain:
2 ft
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Avg Cadence: 59 rpm
|
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Avg HR: 99 bpm
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Terrain: Road: Flat
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Bike: Specialized Sequoia Road
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| Club: Breaking Winds |
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Distance:
55.61 miles
|
Time: 04:54:31
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Avg Speed:
11.33 mph
|
|
Max Speed:
34.98 mph
|
Calories Burned: 3,489
|
Weight:
206
|
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Category: general: event -
solo
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Avg Power: 0 W
|
Effort:
2 - Moderate
|
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Route:
|
Altitude Gain:
2,312 ft
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Avg Cadence: 105 rpm
|
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Avg HR: 137 bpm
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Terrain: Road: Hills
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Bike: Specialized Sequoia Road
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| Club: Breaking Winds |
|
This was a really hard day of riding. The morning was into a really strong headwind or crosswind. By the time I rode 10 miles I was only averaging 7 mph. It wasn't until the midpoint that the riding wasn't a big slog.
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