| Ride Stats |
|
Distance:
4.44 miles
|
Time: 00:19:01
|
Avg Speed:
14.01 mph
|
|
Max Speed:
20.60 mph
|
Calories Burned: 230
|
Weight:
200
|
|
Category: general: commute -
solo
|
Avg Power: 0 W
|
Effort:
2 - Moderate
|
|
Route:
Morning Commute
|
Altitude Gain:
0 ft
|
Avg Cadence: 0 rpm
|
|
Avg HR: 0 bpm
|
Terrain: Road: Flat
|
Bike: Specialized Globe City 6 700c Hybrid
|
| Club: Spin Doctor Cyclewerks Cycling Club |
|
Distance:
15.62 miles
|
Time: 01:14:49
|
Avg Speed:
12.53 mph
|
|
Max Speed:
20.20 mph
|
Calories Burned: 769
|
Weight:
200
|
|
Category: general: commute -
solo
|
Avg Power: 0 W
|
Effort:
2 - Moderate
|
|
Route:
Long Route Home
|
Altitude Gain:
0 ft
|
Avg Cadence: 0 rpm
|
|
Avg HR: 0 bpm
|
Terrain: Road: Flat
|
Bike: Specialized Globe City 6 700c Hybrid
|
| Club: Spin Doctor Cyclewerks Cycling Club |
|
Distance:
2.44 miles
|
Time: 00:13:49
|
Avg Speed:
10.60 mph
|
|
Max Speed:
15.70 mph
|
Calories Burned: 99
|
Weight:
200
|
|
Category: general: errand -
solo
|
Avg Power: 0 W
|
Effort:
2 - Moderate
|
|
Route:
|
Altitude Gain:
0 ft
|
Avg Cadence: 0 rpm
|
|
Avg HR: 0 bpm
|
Terrain: Road: Flat
|
Bike: Specialized Globe City 6 700c Hybrid
|
| Club: Spin Doctor Cyclewerks Cycling Club |
|
A bit of a leisurely pace this morning did not allow for much extra riding, or for much of a cool-down.
Stopped at ex-wife's to give check to 4th son and chat with two oldest.
trip to ex-wife's for cans
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