| Ride Stats |
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Distance:
4.38 miles
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Time: 00:19:32
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Avg Speed:
13.45 mph
|
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Max Speed:
20.10 mph
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Calories Burned: 227
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Weight:
211
|
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Category: general: commute -
solo
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Avg Power: 0 W
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Effort:
2 - Moderate
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Route:
Morning Commute
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Altitude Gain:
0 ft
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Avg Cadence: 0 rpm
|
|
Avg HR: 0 bpm
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Terrain: Road: Flat
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Bike: Specialized Globe City 6 700c Hybrid
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| Club: Spin Doctor Cyclewerks Cycling Club |
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Distance:
17.57 miles
|
Time: 01:21:21
|
Avg Speed:
12.96 mph
|
|
Max Speed:
19.80 mph
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Calories Burned: 913
|
Weight:
211
|
|
Category: general: commute -
solo
|
Avg Power: 0 W
|
Effort:
2 - Moderate
|
|
Route:
|
Altitude Gain:
0 ft
|
Avg Cadence: 0 rpm
|
|
Avg HR: 0 bpm
|
Terrain: Road: Flat
|
Bike: Specialized Globe City 6 700c Hybrid
|
| Club: Spin Doctor Cyclewerks Cycling Club |
|
7.3 green miles - 4 brown milestwo miles from home I got a flat and it was close to dinner time so I got a ride home
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6/7 - Phantom flat
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