Redsfan's Blog   
 Ride Stats
Distance: 48.35 miles Time: 03:34:26 Avg Speed: 13.53 mph
Max Speed: 22.19 mph Calories Burned: 1,454 Weight: 208
Category: training: general - solo Avg Power: 0 W Effort: 2 - Moderate
Route:   Altitude Gain: 0 ft Avg Cadence: 69 rpm
Avg HR: 136 bpm Terrain: Road: Flat Bike: Specialized Sequoia  Road
Club: Breaking Winds
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I was doing fine until I got a flat and found that I had not put my wedgie on this bike.

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6/7 - Phantom flat
4/25 - Need another asterisk
9/4 - Recommendations for a new cycl..
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Lifetime: 66,743 mi
Member No. 5912
Member since: Feb 2005
Home: Schaumburg, IL 
Specialized Globe City 6
700c Hybrid bike
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