Redsfan's Blog   
 Ride Stats
Distance: 4.39 miles Time: 00:16:16 Avg Speed: 16.19 mph
Max Speed: 23.00 mph Calories Burned: 258 Weight: 207
Category: general: commute - solo Effort:   Route:  
Avg Cadence: 0 rpm Terrain: Road: Flat Bike: Specialized Crossroads Elite 700c Hybrid
Club: Spin Doctor Cyclewerks Cycling Club
Distance: 8.88 miles Time: 00:37:33 Avg Speed: 14.19 mph
Max Speed: 19.00 mph Calories Burned: 477 Weight: 207
Category: general: commute - solo Effort:   Route:  
Avg Cadence: 0 rpm Terrain: Road: Flat Bike: Specialized Crossroads Elite 700c Hybrid
Club: Spin Doctor Cyclewerks Cycling Club
Distance: 8.14 miles Time: 00:43:14 Avg Speed: 11.30 mph
Max Speed: 19.00 mph Calories Burned: 343 Weight: 207
Category: general: errand - solo Effort:   Route:  
Avg Cadence: 0 rpm Terrain: Road: Flat Bike: Specialized Crossroads Elite 700c Hybrid
Club: Spin Doctor Cyclewerks Cycling Club
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Lifetime: 66,767 mi
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Member since: Feb 2005
Home: Schaumburg, IL 
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